The 6 Most Attractive Behaviors (And How to Have Them)

The 6 Most Attractive Behaviors (And How to Have Them)attractive behaviors “When you have confidence, that’s what becomes attractive to other people and makes them want to work with you and spend time with you.” – Emmanuelle Chriqui Being attractive is more than just about looks – after all, those are subjective, and subject to change at the whim of the latest trends of society. Attraction also greatly depends on how you act, and the types of behaviors you exhibit day to day when interacting with people. Someone can just as easily fall madly in love with your personality as they do the way you look. After all, you are a whole person, made up of traits and flaws that round you out to be a human being. There are a number of behaviors that are attractive in a person, whether you are a man or a woman. Learning how to harness these types of behaviors can make you both more attractive, as well as an all-around more positive and happier person. 6 OF THE MOST ATTRACTIVE BEHAVIORS AND HOW TO HAVE THEM 1. GOOD LISTENERS People love to feel heard and understood. Being a good listener is one of the most attractive qualities a person can have, because it ensures you will be able to make connections with people. When you can listen to what other people are saying and not just wait for your turn in the conversation, you will be able to create meaningful moments between you and another person. Being a good and active listener means that you are taking in what the other person is saying, making them feel heard and understood. It’s an attractive quality, and it forms strong bonds and connections. 2. KINDNESS This seems like a no-brainer, but being kind is another highly attractive quality that a person can have. When you exhibit kindness, people will feel drawn towards you, because you will radiate the kind of positivity that makes people feel loved and appreciated. People are more attracted to those who engage in behaviors that are selfless, thoughtful and kind, rather than those who are mean-spirited and cruel. You will be surprised to find that when you engage in more behaviors that are altruistic, you will feel more positive, which will make people gravitate into your orbit. kind 3. SMILING This one is easy, and it’s proven to make you feel better even when you are having a rough day! Smiling is one of the most basic and easiest things that a person can do to make themselves more attractive to people around them. Smiling releases endorphins, which will heighten your mood, which will make you more positive, which will cause you to smile more – it’s an endless cycle! When people see you smile, they will also feel a sense of positivity, and they will associate you with those happy feelings. 4. LAUGHTER Hand-in-hand with smiling, laughter will also help draw people in and make you more attractive to them. Laughter is another act that releases endorphins just by doing it, and it’s also healthy for both your emotional and physical health! It will lower your stress levels, and with low stress levels you will have better moods. And, people are drawn to those who laugh, and who make them laugh in turn! It feels good to laugh, which means people will automatically find themselves drawn to those who make them feel good. 5. CONFIDENCE As they say, confidence is key! Being confident will make you both attractive to others, while also making you feel better about yourself. Being confident in yourself, your looks, your abilities and your work will draw people in. If you project an air of self-shame or self-loathing, you are likely to put people off of interacting with you. On the other hand, when you own yourself, you will be more likely to make others feel good and confident about themselves as well. People who exhibit and radiant confidence are much more alluring to the people around them. 6. UNDERSTANDING NONVERBAL CUES Being a good listener is important – but what about the things that people aren’t saying? Being able to read someone’s body language will help you be a better listener, as well as show that you are capable of understanding how they are feeling even without them having to tell you. Empathy is an attractive quality, and empathy is all about nonverbal cues. When you are able to read someone’s nonverbal cues, you can give them what they need without them having to ask, which will bring about interactions that are healthy, positive and long-lasting. As you can see, beauty may be in the eye of the beholder, but behavior can be universally attractive. Taking the time to study your own habits and choices, and change them to more attractive behaviors, can do wonders for all of the social interactions you have in your life. You will not only attract people to you in a romantic sense, but also platonic, life-long friendships as well. You will also find that your attitude towards life can change to a much more upbeat and positive one once you start engaging in behaviors that are designed to make you a more empathetic, kind and compassionate person.

Some interesting posts here: Are you an empath? How To Lower Your Stress in Minutes How to feel better when someone leaves you heartbroken Tips on Improving Clairvoyance

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White mulberry has been researched in the treatment of diabetes, high cholesterol levels, high blood pressure, the common cold and its symptoms, muscle and joint pain such as arthritis, constipation, dizziness, ringing in the ears, hair loss, and premature graying.

Home » Health » Healty food » You are reading »This Plant Is Everywhere, But You Had No Idea It Can Treat Tumors, Diabetes And High Blood Pressure!By Admin | Health, Healty food | 28 July 2016 You Might Also Like 1 Quick Trick That Will Stop You Needing to Buy a New Computer Again 1 Quick Trick That Will Stop You Needing to Buy a New Computer Again Philippines: Diabetes Will Kill You (Do This To Stop It) Philippines: Diabetes Will Kill You (Do This To Stop It) 33 Photos So Awkward You Can Actually Feel it 33 Photos So Awkward You Can Actually Feel it 7 Most Embarrassing Situations Ever Captured 7 Most Embarrassing Situations Ever Captured ? The amazing herb is growing everywhere and it is known as the White mulberry. This specific plant is proven to treat tumors, diabetes and high blood sugar among many other health benefits. White mulberry is native to China. It was introduced into the United States in colonial times, during an attempt to establish a silk industry. Many plants that grow in these places are not as well known for its healing properties, just because they are mainly used for other industrial purposes. This is the case with the white mulberry tree. This tree is used for timber, and the fruit to feed silkworms, but its berries are very healthy and helpful for many serious diseases, including diabetes, heart disease and even tumors. This Plant Is Everywhere, But You Had No Idea It Can Treat Tumors, Diabetes And High Blood Pressure! The wood is very flexible and durable and has been used to make tennis rackets, hockey sticks, furniture, and boats. White mulberry has been researched in the treatment of diabetes, high cholesterol levels, high blood pressure, the common cold and its symptoms, muscle and joint pain such as arthritis, constipation, dizziness, ringing in the ears, hair loss, and premature graying. You Might Also Like 14 Hot Celebrities Who Got Fat galacticbuzz.com 18 Cheerleader Wardrobe Fails You Must See boredmoon.com 20 Cheerleader Wardrobe Fails You Won't Believe viralisa.com Embarrassing Pics You Don't Want to Miss viralisa.com Philippines: Diabetes Will Kill You (Do This To Stop It) Go Diabetes Free The 13 Sexiest and Most Naked Celebrity Selfies buzzclown.com 1 Quick Trick That Will Stop You Needing to Buy a New Computer Again Scanguard Beyonce Introduces Her Twins In Elaborate Floral Goddess Photoshoot First To Know Michael Phelps’ Shark Race Left Viewers Really Confused First To Know Ryan Gosling Might Be Playing Willy Wonka In A New Movie First To Know ? Philippines: Diabetes Will Kill You (Do This To Stop It) Philippines: Diabetes Will Kill You (Do This To Stop It) Embarrassing Pics You Don't Want to Miss Embarrassing Pics You Don't Want to Miss The 13 Sexiest and Most Naked Celebrity Selfies The 13 Sexiest and Most Naked Celebrity Selfies Sponsored Content? How does it work? The most important compounds found in the white mulberry work in a similar way to some medicines used for type 2 diabetes. They slow the breakdown of sugars in the gut and allow them to be absorbed more slowly into the blood. This helps the body keep the blood sugar levels in the desirable range. White mulberry contains organic acids, plenty of vitamin C, carotene, pectin, fiber, inverted sugar, resin … These active ingredients help with tonsillitis, for the treatment of cough, fever, diarrhea, headaches and inflammation. It is also rich in antioxidants, and a regular usage can considerably reduce the blood cholesterol, and long term it also helps with heart disease. A study conducted at the University of Texas found that white mulberry berries contain resveratrol, a natural phenol that is effective in fighting several types of cancer and heart disease. White mulberry delivers many health benefits, however the plant’s ability to lower blood sugar has attracted the most attention. There are multiple health problems that arise when our body processes too much sugar (obesity, diabetes, inflammation). If a natural remedy can eliminate the excess sugar in our bloodstream, then that is certainly important news. Recent studies have shown that eating an extract of white mulberry does in fact help the body process sugar. The white mulberry is especially researched and proved to help lower the level of the sugar in the blood, but researchers now are continuing to discover its abilities to treat tumors. The white mulberry plant can prevent big spikes of sugar in our bloodstream after we eat a meal. We are sure you have seen the white mulberry tree and its fruit but you didn’t think of its benefits for our health. Now, you can use this information from this article to improve your health and go buy some white mulberries and treat tumor, diabetes and heart disease among other benefits.

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More than 40 Incredible Health Benefits of Raw Honey Posted on 28 April, 2014 by Anya Vien

More than 40 Incredible Health Benefits of Raw Honey Posted on 28 April, 2014 by Anya Vien Share on FacebookPin on PinterestShare on Google+Tweet about this on TwitterShare on RedditDigg this More than 40 Incredible Health Benefits of Raw Honey In our age of western medicine, the society has turned away from the natural health remedies that were greatly used by our ancestors. We often rely more on the modern chemically produced pills than all natural traditional medicine. Honey is much sweeter than sugar and is far better for you. Honey is essentially a highly concentrated water solution of two sugars, which our bodies break down easier and faster. Because honey is low on the Glycemic Index, it is gradually absorbed into the blood stream. More than 40 Incredible Health Benefits of Raw Honey Antibacterial and antifungal properties Provides minerals, vitamins, antioxidants Strengthens immunity Honey also has its effect on weight Loss which makes me mostly excited! Simply drink warm water with lemon and honey on an empty stomach. Did you know that though honey has more calories than sugar, honey when consumed with warm water helps in digesting the fat stored in your body? Promotes the growth of good bacteria in the intestine Boosts energy and reduces fatigue Restores eyesight. Mix 2 teaspoons of honey with carrot juice and consume regularly. Relieves a sore throat Prevents heart disease by improving blood flow Soothes burns, disinfects wounds. Garlic honey, which is just a mixture of honey and garlic, can be applied directly to infected wounds to clean the area Reduces inflammation and pain Alkalizes body’s pH Contains phytonutrients, which possess cancer-preventing and anti-tumor properties Helps with indigestion and acid reflux Destroys bacteria causing acne Prevents low white blood cell count Counters pollen allergies. Take a teaspoon of raw honey a couple of times a day starting a few months prior to allergy season. Flushes parasites from liver and colon A salve made of honey can be applied to eczema with asthma when mixed with black pepper and ginger For hangovers. Mix 15ml of raw honey with 80ml of orange juice and 70ml of organic yogurt. Reduces ulcers and other gastrointestinal disorders Honey helps build stamina in athletes Honey and cinnamon can help with Arthritis. Mix one part honey with two parts of luke warm water and a teaspoon of cinnamon. Massage the mixture on the itching part of the body. Helps with scalp problems and dandruff Helps with anxiety Reduces metabolic stress Helps clear your sinuses. To clear your sinuses, take a mixture of 1 teaspoon each of fresh ginger juice and honey two or three times a day. Cures toothache. Make a paste of honey and cinnamon and apply on the aching tooth. Moisturizes skin. Mix a dollop of honey and two tablespoons of warm water and massage the mixture into your skin. Relieves morning sickness Helps with hiccups Reduces hay fever. Take a tablespoon of honey in the morning Helps with tension headaches. Simply sip on a ½ glass of warm water with a couple of added teaspoons of honey. Helps with pink eye. Place a teaspoon of honey with a cup of water and heat just enough to melt the honey. Let cool and use an eye dropper drop the mixture in the infected eye. Leg cramps. Take 2 tbsp. of apple cider vinegar and 1 tbsp. of honey each evening before bed. Reduces cholesterol. Mix two tablespoons of honey and three tablespoons of cinnamon in 16 ounces of tea. Helps with bad breath. Mix one teaspoon of honey and cinnamon in hot water. Soften hard water, Just add honey to bath water But make sure to buy raw honey, organic because the heating during manufacturing destroys nutrients and enzymes. Additionally, locally grown raw honey from the area you live is more beneficial as it possesses the immune stimulating properties needed for your body to adapt to its environment. The best part about it, you don’t have to sacrifice the taste of sweetness by using sugar substitutes, but can actually enjoy eating what you like and be healthy at the same time!!! YS Organic Bee Farms CERTIFIED ORGANIC RAW HONEY 100% CERTIFIED ORGANIC HONEY Raw, Unprocessed, Unpasteurized – Kosher 32oz Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

You’ve been lied to: Your Depression is Not Caused by Chemical Imbalance. It’s an Allergic Reaction to Inflammation. Posted on 29 May, 2016 by Anya Vien

0 You’ve been lied to: Your Depression is Not Caused by Chemical Imbalance. It’s an Allergic Reaction to Inflammation. Posted on 29 May, 2016 by Anya Vien Share on FacebookPin on PinterestShare on Google+Tweet about this on TwitterShare on RedditDigg this Your Depression is Not Caused by Chemical Imbalance Did you know that antidepressant drugs represent a $10 billion dollar market in the U.S. alone? These drugs are based on the chemical imbalance theory presuming that low serotonin levels can cause anxiety and depressive disorders. However, the chemical imbalance theory as a cause for anxiety and depressive disorders never was true. In fact, no experiment has ever shown that anyone has an ‘imbalance’ of any neurotransmitters or any other brain chemicals. The entire theory was hypothetical. Over the last ten years, many professionals tried to refute the chemical imbalance theory. According to David D. Burns, (When Panic Attacks) “This theory is fueled more by drug company marketing than by solid scientific proof. Billions of dollars of annual profits from the sale of antidepressants and anti-anxiety medications are at stake, so drug companies spend vast amounts of money promoting the chemical imbalance theory. They also subsidize a large portion of the budget of the American psychiatric Association and underwrite an enormous amount of research and education at medical schools.” “Academic research should be all about getting to the truth. Drug company research is all about selling new products.” “But if I tell you that your depression or panic attacks result from a chemical imbalance in your brain, then I’m telling you something that can’t be proven, because there is no test for a chemical imbalance in the human brain.” Recent research is showing that depression is an allergic reaction to inflammation Inflammation is the body’s natural response to infection, injury or foreign invasion, and when inflammation is triggered, the body produces many chemicals, such as cytokines. Tim de Chant of NOVA writes: “Inflammation is our immune system’s natural response to injuries, infections, or foreign compounds. When triggered, the body pumps various cells and proteins to the site through the blood stream, including cytokines, a class of proteins that facilitate intercellular communication. It also happens that people suffering from depression are loaded with cytokines.” Inflammation is caused by obesity, high sugar diets, high quantities of trans fats, unhealthy diets in general, and other causes. Inflammation and Gluten The most common culprit of inflammation is gluten. When gluten enters the intestinal lining, it then enters the bloodstream and eventually reaches the brain where it causes inflammation. Consequently, inflammation in the brain may develop into a neurological disorder such as Alzheimer’s, Parkinson’s, seizures and even schizophrenia. Your Brain’s Silent Killers: The Dangers of Sugar, Wheat and Carbs to Your Brain and the Benefits of Cholesterol to the Brain Amylase trypsin inhibitors (ATIs for short) that can provoke an inflammatory immune response in the GI tract by stimulating immune cells. This occurs in people regardless of whether they have celiac disease or not. Try to look for possible causes of inflammation such as infection, food intolerances, autoimmune disease, gluten intolerance. References: Brietzke E, Stertz L, et al. Comparison of cytokine levels in depressed, manic and euthymic patients with bipolar disorder. Journal of Affective Disorders, 2009 Aug; 116(3): 214-217. Harrison NA, Brydon L, Walker C, et al. Neural origins of human sickness in interoceptive responses to inflammation. Biological Psychiatry, 2009 Sept 1; 66(5): 415-422. http://www.anxietycentre.com/anxiety/chemical-imbalance.shtml Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

How Vitamin B12 Deficiency Makes You Weak and Tired and 4 Foods to Increase Vitamin B12 Levels! It’s crucial that we spot the symptoms before it’s too late.

4 Symptoms of Vitamin B12 Deficiency and 4 Sources to Get More of It The Vitamin B12 is one of the most complex vitamins and plays an essential role in most of the processes in the body. The deficit of it can trigger many health conditions and complications. Thus it’s crucial that we spot the symptoms before it’s too late. The 4 Vital, Health Benefits from Vitamin B12 1. Safeguards the Heart Cardiovascular diseases are the leading cause of death all around the globe, but the Vitamin B12 can prevent the condition by reducing homocysteine levels in the body. 2. Averts Nerve Damage The vitamin has the ability to replenish the myelin sheath surrounding the nerves, which acts as a shield from all possible danger. 3. Vital Compound for the Bones Researches show that people diagnosed with osteoporosis have high homocysteine levels but low levels of Vitamin B12 in the blood. 4. Lifts the Energy Levels Vitamin B12 is essential for the metabolism because it transforms carbs into disposable energy, thus increasing the energy levels. This is why people with a deficit of the vitamin often encounter exhaustion. The Cardinal Symptoms of B12 Vitamin Deficiency 1. Anemia Vitamin B12 enhances the genesis of erythrocytes (oxygen-transmitter cells) in the body. A condition called Anemia (where the heart and muscles can’t acquire enough oxygen for regular function) occurs as a result of the vitamin absence. 2. Exhaustion Low levels of oxygen in the body make you feel exhausted, and sleepiness/drowsiness are the main symptoms when lacking vitamins. 3. Dullness in the Feet and Head Exactly like exhaustion, dullness in the feet and head appear due to the deficit of oxygen levels in the body 4. Swollen and Inflamed Tongue Papillae (losing the little bumps on the tongue) is the name for another symptom that occurs when lacking Vitamin B12. 4 Foods Rich in Vitamin B12 In addition, we’ve provided the top 4 healthy food sources of Vitamin B12 for you: 1. Beef 2. Clams 3. Turkey 4. Eggs Source: Healthy Recipes Home | Super Healthy Page

5 Signs of Nutrient Deficiencies That Are Written All Over Your Face! Your face can tell a lot more than you think!

5 Signs of Nutrient Deficiencies That Are Written All Over Your Face The usual way to check if you have any vitamin deficiency is doing a number of blood tests which can be quite expensive. They reveal if you have insufficient amounts of any nutrient as well as how low you are on them. However, there’s an easier way to discover if you have any vitamin deficiency, and it’s totally free. Your face can tell a lot more than you think. Pay closer attention to it and see if there are any of the following signs that indicate a specific vitamin deficiency. 5 Signs of Nutrient Deficiencies 1. Pale Complexion If your face gets paler day by day, it might indicate you have a lack of vitamin B12. You might want to check your tongue to see if it’s completely smooth, which is another symptom of being deficient in this vitamin. Other signs include memory problems and fatigue. How to improve – Consume more grass-fed meats, wild-caught fish, and organic poultry. 2. Bad Hair If your hair has seen many bad days being dry, brittle, and full of dandruff, you might have a Vitamin B7 (biotin) deficiency. Usually, people develop it when taking a lot of antibiotics which destroy the intestinal bacteria that synthesize biotin. How to improve – Eat more biotin-rich foods like mushrooms, egg yolks, and cauliflower. 3. Puffy Eyes Puffy eyes and bloated legs can be symptoms of iodine deficiency. Other signs that you have a lack of this nutrient are dry skin, weight gain, and brittle nails. How to improve – if your diet consists mostly of low-salt foods, it’s time to change it. The main source of iodine for most people is table salt, but you should know that you can also include seaweed, sea vegetables, and saltwater fish to improve your iodine levels. 4. Pale Lips Pale lips and gums can mean you have a lack of iron. These symptoms of iron deficiency are more visible in women than men. You will notice your body tries to get the necessary iron by feeling like eating ice, clay, or dirt. How to improve – consume more spinach, dried beans, red meat, as well as fish. 5. Tender or Bleeding Gum Bleeding and aching gums accompanied by teeth which are not in good shape are signs of vitamin C deficiency. This vitamin is one our most essential nutrients, so insufficient amounts of it can cause serious health problems, including muscle ache and even scurvy – a disease which if not treated on time can make all of your teeth fall out. How to improve – eat plenty of vitamin C-rich foods like citrus fruits, berries, cantaloupe, mango, kiwi, papaya, red peppers, and watermelon.

11 Plants That Repel Mosquitoes

11 Plants That Repel Mosquitoes Everyday Simple Health Tips Everyday Simple Health Tips Subscribed19K Add to Share More 151,816 views 2,032 109 ShareEmbedEmail https://youtu.be/EOP5FAdi5IQ Start at: 8:14 Published on Jul 1, 2017 11 Plants That Repel Mosquitoes 1. Citronella Chances are, you’ve heard of this one before- it’s one of the most common ingredients in most mosquito repellents. Strange enough though, many people don’t even know that citronella is actually a plant! Citronella is a beautiful perennial clumping grass that emits a strong aroma. That aroma masks other scents, and keeps mosquitoes from being attracted to things located around it. The citronella plant has a much stronger aroma than other mosquito repellents that contain citronella, so it is a great choice. Citronella is very easy to grow, and can get to be a very tall 5 or 6 feet high! 2. Lemon Balm Another great choice for a mosquito repelling plant is lemon balm. A member of the mint family, the plant also known as horsemint and beebalm is a very easy plant for beginning gardeners to grow- even if you don’t have a green thumb! Lemon Balm is a very hardy plant, it resists drought, and it grows well even in shade. It is a very fast growing and sometimes aggressive plant, so you might want to contain it to a pot, where you can move it to wherever you like to ensure that it doesn’t take over your garden! An added bonus? You can dry the leaves and use them to make a delicious herbal tea! 3. Catnip Your feline friends will be happy to know that catnip is a great mosquito deterrent! In fact, in a 2010 study, researchers found that catnip is 10 times more effective than DEET, the ingredient commonly found in bug repellents. It is a very easy plant to grow, and if you have cats in the house, they will surely be happy to have it around. However, be careful not to plant catnip in with other flowers, veggies, or herbs if you have cats around your garden. They will surely roll around in the catnip and smash everything nearby! 4. Marigolds A bright, hardy annual plant, marigolds are a great choice for repelling mosquitoes. Marigolds contain Pyrethrum, an ingredient found in many insect repellents, and they have a unique aroma which bugs find repulsive. The flowers themselves are beautiful and can make a great border or addition to any flower bed! Try placing them around borders of your home, and mosquitoes might not want to cross over! 5. Basil Calling all cooks! Want a double whammy when it comes to mosquito protection? Plant some basil! Not only will you have a quick and easy mosquito repellent, you will also have a delicious fresh herb on hand to add to all of your favorite recipes! There are many different varieties of basil around, so feel free to experiment and find the ones that you like best. Many expert gardeners recommend trying lemon basil or cinnamon basil to deter insects. Plus basil is one of the easiest herbs to keep alive – even the biggest novice can manage it! 6. Lavender You probably know that lavender is a gorgeous purple flowering plant with a soothing, calming scent. But, did you know that it is also a natural mosquito repellent? Grow it indoors near a sunny window, or outside in your garden or flower bed to keep the bugs away. While you’re at it, make a delicious herbal tea, or use lavender to fill your home with a wonderful calming aroma. There are so many reasons to grow lavender. 7. Peppermint Most bugs despise the smell and taste of peppermint, so planting it around your home is a great way to keep them from dropping by uninvited! Plus, if you do happen to get bitten, peppermint leaves rubbed directly onto the skin make a great bite relief treatment! An added bonus is the wonderful minty smell that makes a delicious addition to food and beverages! 8. Garlic Unfortunately for all of us who love Italian food, studies have shown that EATING garlic does not repel mosquitoes. (Unless, however, you were to eat a HUGE amount!) However, having garlic around DOES! Make sure to add some garlic to your flower bed or vegetable garden for added protection! 9. Pennyroyal The adorable pennyroyal flower is a natural deterrent for mosquitoes! Make sure to plant some around your flowerbeds. Pennyroyal plants also make great groundcovers, and they attract a plethora of beautiful butterflies. Some people even use pennyroyal to flavor certain fish dishes. As you can see, this plant has plenty of benefits! 10. Rosemary Rosemary is a beautiful flowering plant that is often used to flavor lamb or fish dishes, but did you know that it is also a natural mosquito repellent? It’s perfect to add to your herb garden or flowerbed to keep bugs away, and it even attracts butterflies! 11. Geranium This beautiful flowering plant is a great choice for mosquito repellent. When planted in a hanging container, the colorful blooms will cascade over the side of the pot, providing a beautiful visual piece as well as a very useful bug repellent! Source - http://www.naturallivingideas.com/11-... Category People & Blogs License Standard YouTube License SHOW LESS COMMENTS • 26 Oscar del Rosario Add a public comment... Top comments Gina Welds Hulse Gina Welds Hulse3 weeks ago That first image is actually lemongrass, NOT citronella. Reply 41 View all 8 replies Esme Mohair Esme Mohair2 weeks ago The first plant looks like lemongrass. Reply 12 View reply ChefHomesteadMaker ChefHomesteadMaker3 weeks ago This video made by A.I.? Reply 5 View reply alaskanalain alaskanalain2 weeks ago (edited) I had overpowering citronella oils and candles yet still get bit all the same. Got bitten today while surrounded by mint, lavender and catnip, I did that just to prove it doesn't work. In my experience this only works a bit and for a little while when I rub it all over my skin, still healthier than deet. Reply 3 View reply K. Ganesan Ganesan K. Ganesan Ganesan3 weeks ago by this time I am hunting mosquitoes. today I did not appliy Erukkan Flower . Reply 3 Kathy Arias Kathy Arias3 weeks ago Thank you Reply 2 John Hervig John Hervig3 weeks ago Which of these plants grow in a Zone 10 area? The heat in S. Florida is horrendous to many of these I'm sure. Reply 2 View all 3 replies Brenda Morris Brenda Morris5 days ago Pennyroyal used as a tea, in a dog/cat bath will also kill fleas Reply 1 Edward Villate Edward Villate2 weeks ago What a FANTASTIC & EDUCATIONAL VIDEO.THANK YOU !!!! Reply 1 siminthesky siminthesky3 days ago my flies are all jumping into my basic and parselyplants they hide in there and probably eat from it too.. Reply Shin Gamix Shin Gamix5 days ago Citronella (not the pic they show) Lemon Balm Catnip Marigolds Basil Lavender Peppermint Garlic Pennyroyal Rosemary Geranium Read more Reply Rapid Growth Activator Rapid Growth Activator1 week ago Good to know especially here in Florida! Reply Laura M. Laura M.2 weeks ago Thank you for the excellent information. I have some of these plants in the garden. I'm thinking I can take cuttings of some of them and boiled. Get some of the it pour on a spray bottle and use it on me when I'm on the garden. perhaps it would work. blessings, Laura M Reply Donna Harter Donna Harter2 weeks ago are they annuals or perennials Reply View all 2 replies

Growing Potatoes In The Compost Pile!

Published on Jul 4, 2017 The compost pile takes months to get ready, so why not exploit its nutrient-rich composition and ideal structure to grow a nice crop of potatoes... or even two?

This channel is also about Fun. We all love to do things that are fun and enjoy our free time in recreational ways. A "work hard - play hard" kind of attitude can make life a great and rich experience for all!

Apocalyptic Knights are creating youtube videos Overview Posts Community BECOME A PATRON 2 patrons $6 per month FOLLOW SHARE A Post-Apocalyptic Chivalry! Knowledge, Fighting, Free Thinking, Self-Sufficiency, Fun. For a World that is Brighter, one Way or the other! I am Yiannis Kombatsiaris and I welcome you to the Apocalyptic Knights Patreon page! This channel is about Knowledge. Knowledge in all forms. We need to know how to do things. We need to know how things work in the world, to be able to have successful interraction with it. This channel is also about Fighting. Predominantly Historical European Martial Arts (especially Swordfighting) and MMA (Mixed Martial Arts), but ultimately any sort of fighting. The world needs people who have the heart to fight to make it better. This channel is also about Free Thinking. As the world keeps filling up with mindless drones, following popular waves out of social pressure and fear of labels, we decide to stay loyal to the Truth and seek her in all things. The world doesn't need any more fanatics. But it does need more philosophers. This channel is also about Self-Sufficiency. Our civilization seems to be heading towards times when people will need to not rely on a fragile economy with trucks and freights and shops, but they will need to be able to produce and survive by themselves and their neighbours. Self-Sufficiency, in all forms, but especially in the form of Permaculture, will prove particularly useful. This channel is also about Fun. We all love to do things that are fun and enjoy our free time in recreational ways. A "work hard - play hard" kind of attitude can make life a great and rich experience for all! We have work to do. Help us, if you will. RECENT POSTS BY APOCALYPTIC KNIGHTS Apocalyptic Knights Jul 13 at 5:46am In need of fighting something big? Log in to comment ... Apocalyptic Knights Jul 11 at 6:17am Now it is feasible to grow bigger crops of potatoes if you live in a city than in the field! Log in to comment ... Apocalyptic Knights Jul 7 at 2:59pm Things you surely want to know! Log in to comment ... Apocalyptic Knights Jul 5 at 7:39pm If you like potatoes and you have a garden, you will love this! Log in to comment ... Apocalyptic Knights May 14 at 1:47pm Our strongest video yet! Log in to comment ... Apocalyptic Knights Apr 24 at 3:12pm Computer game creation: a childhood dream coming true! Log in to comment ... Apocalyptic Knights Apr 7 at 6:02pm A song about Percival, the most humble Knight of the Round Table! Log in to comment ... Apocalyptic Knights Mar 27 at 2:56pm Who likes Metal??? Log in to comment ... Apocalyptic Knights Mar 21 at 7:30pm How about practicing Historical European Martial Arts... with sharpened weapons? Well, there is a group that does it! Log in to comment ... SHARE TWEET REWARDS Youngblood $1 or more per month ∙ 1 patron Gain the satisfaction of supporting our effort and honourable mention in the next video produced under your support! $1 ACCESS Swordsman $2 or more per month ∙ 0 patrons Gain the satisfaction of supporting our effort and honourable mention in the next video produced under your support! One oak tree planted per year in your name with a video to prove it! $2 ACCESS Knight $5 or more per month ∙ 1 patron Gain the satisfaction of supporting our effort and honourable mention in the next video produced under your support! One oak tree planted per year in your name with a video to prove it! Regular giveaways of special items for our Knights! Also, you will always receive any new Apocalyptic Knights merchandise for free as soon as it's out! $5 ACCESS About Careers Create on Patreon Brand Press Partners Sitemap Help Center & FAQs Creator Blog Creator Guides Community Guidelines Terms of Use Privacy Policy

Suggest Edits PAGE INFO Founded in 2012 INTERESTS Personal Interests Outdoors, Backpacking, Mountaineering, Climbing, Horseback Riding, Playing with my dogs, anything outside. CONTACT INFO @thomas.delauer Send Message thomas@thomasdelauer.com http://www.thomasdelauer.com ThomasDeLauer ThomasDeLauer MORE INFO Affiliation Muscle & Fitness Ironman Magazine FitnessRX Magazine Natural Muscle Magazine About Health and Fitness Author and Business/Health Optimization Coach As Featured on Reddit.com Ironman Magazine Muscle & Fitness Magazine Impressum Thomas DeLauer, LLC PO Box 1372 Zephyr Cove, NV. 89448 Owner Thomas DeLauer Biography Life is so dynamic and multi-dimensional. As business people we are always forced into this one dimensional way of thinking. That we can only be good at one thi... See More Awards Top Trainer of the Year 2012, Top Recruiter 2012, Ironman Magazine Cover, Muscle and Performance Cover, Natural Muscle Cover Author for:... See More Gender Male Personal Information Health and Business Author and Speaker with a devout passion for helping others tap into the wild world of being the best version of themselves. categories Public Figure STORY Thomas DeLauer is a renowned author and celebrity trainer and is known mostly for his writings regarding inflammation within the human body. As an author and writer, he writes for some of the largest health and fitness organizations in the world. Including, but not limited to: http://www.ThomasDeLauer.com/ Author for Muscle & Fitness Magazine http://www.MuscleandFitness.com/ Creator of the Organic Health Protocol Author for Ironman Magazine http://www.IronmanMagazine.com/ http://blogs.ironmanmagazine.com/thomasdelauer/ripped-shredded-and-philosophical/ Author for FitnessRX for Men http://fitnessrxformen.com/nutrition/supplements/this-one-supplement-could-dramatically-change-your-body-forever/ http://fitnessrxformen.com/nutrition/tips/4-foods-to-skyrocket-your-strength/ http://fitnessrxformen.com/nutrition/tips/4-foods-keep-you-leaner-and-meaner/ http://fitnessrxformen.com/nutrition/tips/5-foods-to-help-you-stay-ripped-all-year-long/ http://fitnessrxformen.com/training/workouts/the-toughest-most-effective-shoulder-workout-ever/ http://fitnessrxformen.com/nutrition/tips/the-down-to-earth-approach-to-eating-organic/ Author for Cut and Jacked http://www.cutandjacked.com/Thomas-DeLauer-Interview http://www.cutandjacked.com/The-Diet-Confusion-How-To-Stay-Lean-Year-Round http://www.cutandjacked.com/Video-Park-Bench-Workout http://www.cutandjacked.com/4-Minute-Abs-Workout-By-Thomas-DeLauer Fitness Cover Model http://www.naturalmuscle.net/#!Meet-our-May-Cover-guy-Thomas-DeLauer/cn2j/554cdb540cf21fee137752b3

About Suggest Edits PAGE INFO Founded in 2012 INTERESTS Personal Interests Outdoors, Backpacking, Mountaineering, Climbing, Horseback Riding, Playing with my dogs, anything outside. CONTACT INFO @thomas.delauer Send Message thomas@thomasdelauer.com http://www.thomasdelauer.com ThomasDeLauer ThomasDeLauer MORE INFO Affiliation Muscle & Fitness Ironman Magazine FitnessRX Magazine Natural Muscle Magazine About Health and Fitness Author and Business/Health Optimization Coach As Featured on Reddit.com Ironman Magazine Muscle & Fitness Magazine Impressum Thomas DeLauer, LLC PO Box 1372 Zephyr Cove, NV. 89448 Owner Thomas DeLauer Biography Life is so dynamic and multi-dimensional. As business people we are always forced into this one dimensional way of thinking. That we can only be good at one thing and that by allowing the focus to deviate from that one thing, we reduce our effectiveness in business (or what our core pillar is). This was a perfect example of me not too long ago. I was hyper-focused on my business… a successful business at that, but I was afraid to step away or divert in any way towards anything else. As a result I was overweight. More than overweight, I was bona fide fat. But I didn’t really care because I thought that I was focused and kicking ass in what I was presently working on (one of the largest ancillary service providers within the healthcare industry). The only thing that getting healthy would do would shift time away from what mattered to me most (money and providing for my family). The irony of the situation was that I grew up as an athlete. As a matter of fact, I was hyper-focused in that as well. An all-state rugby player and long distance runner, what’s funny is that at that point in my life, I was afraid to shift focus from my athletics in the fear that I would lose skill or conditioning. Do you see the pattern here? As top performers we have a tendency to be one-track minded and it allows us to miss out on some of the best things in life. It wasn’t until my wife was diagnosed with an auto-immune disease and my father diagnosed with cancer that things became clear. I had the hard-wiring to be awesome at both physical performance and business… In fact, they could compliment each other. I became obsessed with honing in on exactly what made me an excellent business person. I investigated and researched until it all made sense. The same exact patterns that made me a great businessperson were the same patterns that made me a great athlete. So I jumped on in; I applied discipline and knowledge to my health and made some promises to myself (and of course some solid Goals and KPIs). In a rather short amount of time, I went from being 280lbs to 185lbs and on the covers of some of the largest health and fitness magazines in the world. Now, I write for some of the largest fitness publications in the world as an expert in diet, nutrition, and mindset. Muscle-and-Performance-Multiple-Covers The magazine covers were great; they were a great ‘reward’ for my hard work, but what was even more rewarding was the fact that my new ability to see optimization in all realms of my life allowed me to close to double my yearly revenue and ultimately give me the confidence and the energy to sell a portion of my company to one of the largest private equity groups in the world. I had done the “impossible,” and not only succeeded on a business level, but got in amazing shape; and not just amazing shape but magazine cover shape… Oh yeah, all of this while maintaining a healthy marriage, with a woman I have been with for 12 years. The skills needed to optimize yourself are all within you, but they can only be tapped into with the right diet and the mental wherewithal. I became a coach after I knew that I could provide what was needed to get the world’s best business people the results that they need to be a better spouse, feel better, perform better, and increase their bottom line. The best part, is so much of this can be done without dramatically changing your life, and seeing the optimization take place in my clients is sincerely the reason I continue to do this. Nowadays, I live in Santa Barbara, CA with my wife, four dogs and three horses. We enjoy an active, outdoor life that allows us to optimize every aspect of our lives. Finally, I’m in a position where I can share my knowledge and my skills with those around me and help make great lives even better. Optimize your Body, Optimize Your Brain, Optimize your Business. As Featured on Reddit.com Author for Ironman Magazine www.IronmanMagazine.com Muscle and Fitness Magazine www.MuscleandFitness.com Natural Muscle Magazine www.NaturalMuscle.com FitnessRX For Men www.FitnessRXforMen.com Awards Top Trainer of the Year 2012, Top Recruiter 2012, Ironman Magazine Cover, Muscle and Performance Cover, Natural Muscle Cover Author for:... See More Gender Male Personal Information Health and Business Author and Speaker with a devout passion for helping others tap into the wild world of being the best version of themselves. categories Public Figure

HOW TO EAT ORGANIC AND PLAN YOUR MEALS (EVEN WHEN YOU’RE CRAZY BUSY) DOWNLOAD MY FREE GUIDE Stay lean and organic 365 days a year! This guide will show you how to fully absorb all nutrients you are consuming, what to eat to avoid inflammation, and quick meal planning tips.

FOUR PILLARS Achieving the best possible balance between body, business, and brain is supported by four pillars of equal structure and strength. textUnderlineDark NUTRITION We’re not talking every day nutrition here. We are talking an optimized level of nutrition that allows you to implement quick and easy health hacks that can not only help your body, but help your mind and your overall outlook. LEARN MORE BRAIN/BODY So much happens in your brain that we don’t give credit to when it comes to getting on the best track of health and vitality. You can’t let your mind go by the wayside when you embark on a health change. It starts with your brain. LEARN MORE LIFE/FAMILY This pillar is about handling that delicate balance that allows you to be who you are. How finding your health and your physical excellence can not only make you healthier, smarter, faster, and wealthier but can affect those around you too. LEARN MORE BUSINESS Finding balance to some may mean sacrifice. It is actually all about finding ways to succeed not only in your health, but to allow the success within your health to excel you into increased success in business. LEARN MORE

OptimizeCEO, Optimize Your Body, Optimize Your Brain, Optimize Your Business logo Executive Body and Business Coach Are Your Body and Brain Operating at Their Full Potential? Thomas DeLauer Business and Entrepreneur Optimization and Performance Coach Finding the Balance between Body, Brain, Business and Family. How to harness your skills in business to optimize your body. I take pride not only in what I do, but in the success of those around me. Tapping into the levels of discipline that make you successful in one aspect of life, and correlating them with other aspects of their life and business. Read More » Work/Life Balance – Reimagined We are constantly reminded of the work/life balance and how integral it is to a happy life. But I know that as a top performer the idea of balance can be de-motivating. I encourage my clients to reestablish their view on balance as not something that forces them to bring their work ethic down to other avenues of their life, but to bring those other avenues UP to the levels of discipline and focus that they have in the best areas of their life. If you’re in business, you’re hard wired for optimization, we just have to tap into it… using health and performance as the platform. Reimagine your balance. Latest from the Blog Previous Is Drinking Too Much Water Holding You Back? Many of you know that I sit on the clinical advisory board for a couple of companies. One of which is a company that is absolutely on the cutting edge when it comes to research of minerals, which has allowed me to dive head first into a lot of science when it comes to electrolytes, […] Read More 3 Estrogen killing Foods to Burn Fat and Improve Your Hormones One of the worst enemies for men and women is high levels of estrogen. Period. In this video I’m going to give you my three foods to avoid at all costs if you’re trying to have the energy to stay focused in the office, and in the gym. At the end, I’m going to give […] Read More How to Balance Estrogen Naturally – Good Estrogen vs. Bad Estrogen How Estrogen Works in the Body and How to Control it Hormones are chemical messengers that our body creates to control major body functions. There are many hormones, and the more that we understand each and how they work in our bodies the more in control we can be of our health and wellbeing. Any […] Read More Is Drinking Too Much Water Holding You Back? Many of you know that I sit on the clinical advisory board for a couple of companies. One of which is a company that is absolutely on the cutting edge when it comes to research of minerals, which has allowed me to dive head first into a lot of science when it comes to electrolytes, […] Read More 3 Estrogen killing Foods to Burn Fat and Improve Your Hormones One of the worst enemies for men and women is high levels of estrogen. Period. In this video I’m going to give you my three foods to avoid at all costs if you’re trying to have the energy to stay focused in the office, and in the gym. At the end, I’m going to give […] Read More Next

OptimizeCEO, Optimize Your Body, Optimize Your Brain, Optimize Your Business logo Executive Body and Business Coach Are Your Body and Brain Operating at Their Full Potential? 3 Estrogen killing Foods to Burn Fat and Improve Your Hormones Written by Thomas DeLauer, June 5th, 2017 One of the worst enemies for men and women is high levels of estrogen. Period. In this video I’m going to give you my three foods to avoid at all costs if you’re trying to have the energy to stay focused in the office, and in the gym. At the end, I’m going to give you a food that you can eat to help GET RID of the extra estrogen. When we have high levels of estrogen, it generally means that we have lower levels of testosterone and higher levels of what is called aromatase activity. This aromatase activity is the enzymatic conversion of androsterone and testosterone into estradiol, more commonly known as E2 or estrogen. For what it is worth, high levels of estrogen cause excess belly fat, increased levels of the stress hormone cortisol and also fatigue causing a serious lack of drive and motivation. Refined Sugar and Excess Carbohydrates The first food is simply refined sugar and excess carbohydrates. The simplest way to put it is that when you eat carbohydrates and spike your insulin, you lower an important hormone called Sex hormone binding globulin. This hormone is responsible for binding testosterone and estrogen and when the hormone is too low, it leaves you with too much estrogen floating around in the bloodstream. This leads to a myriad of effects. Replace the carbs with healthy fats to stimulate testosterone production rather than killing it off. Fat = Conversion to testosterone sugar = no binding and more estrogen! Non-organic Dairy Products The next food to avoid is non-organic dairy products. Now, I am not one that is against dairy, I think that it has it’s place in moderation. For the person that is trying to be as productive as possible, consuming too much dairy is flat out going to slow you down. Conventional milks and other dairy products have so much in the way of medications it wreaks havoc on the system. Research Bomb – In a study from the Interdisciplinary Graduate School of Medicine and Engineering in Japan it was found that conventional milk contains large amounts of estrogen and progesterone and is shown to suppress gonadotropin, which suppresses testosterone. The solution is to opt for Organic Milk or even goat’s milk when given the opportunity. Soy The last food to avoid is one you’ve probably heard talks about… and that is SOY. Soy contains something called xenoestrogens. Xenoestrogens mimic estrogen in the body, but aren’t real estrogen. This throws off your body and causes you to sometimes produce even more. This happens because we are not consuming true soy. So much of the soy that we eat is genetically modified that it doesn’t have the natural benefits of some of the other potentially healthy soy out there. I work with a lot of clients that are vegetarians and they need a solution for a vegetarian protein powder, in this case I recommend pea protein. Now lastly, as promised I want to give you a way that you can reduce estrogen in your body and help your body get rid of it easier… Cruciferous veggies – things like broccoli and cauliflower… Why? Because they have a component called indole-3-carbinole that is being shown time and time again to reduce levels of estrogen in the body. They also have levels of sulfur in them which detoxify the body quite well. Not only do you reduce serum levels of estrogen within the body, but you also help the body eliminate them easier. Since estrogen levels are actually highest at night and lower during the day, it’s most important to eat your big bowl of broccoli before bed. As always, nourish your brain, your body, and your business and I’ll see you in the next video! Del Fabbro E, Garcia JM, Dev R, Hui D, Williams J, Engineer D, Palmer JL, Schover L, Bruera E. Testosterone replacement for fatigue in hypogonadal ambulatory males with advanced cancer: a preliminary double-blind placebo-controlled trial. Support Care Cancer. 2013 Sep;21(9):2599-607. doi: 10.1007/s00520-013-1832-5. Epub 2013 May 8. Maruyama K, Oshima T, Ohyama K. Exposure to exogenous estrogen through intake of commercial milk produced from pregnant cows. Pediatr Int. 2010 Feb;52(1):33-8. doi: 10.1111/j.1442-200X.2009.02890.x. Epub 2009 May 22 Auborn KJ, Fan S, Rosen EM, Goodwin L, Chandraskaren A, Williams DE, Chen D, Carter TH. Indole-3-carbinol is a negative regulator of estrogen. J Nutr. 2003 Jul;133(7 Suppl):2470S-2475S I'm thrilled you decided to include me on your journey to health optimization! By making changes in your life - some big, some small - you can be on your way to optimizing your brain, body and business. If that's not exciting, I don't know what is! Check your inbox for the content you requested. Please allow up to 15 minutes for delivery.

Signs and Symptoms You May Have Vitamin Deficiency

Signs and Symptoms You May Have Vitamin Deficiency  June 10, 2015 |  Diseases & Conditions, Nutrition |  0 |  admin 151 Share share Human body sends signals every time something goes wrong. Tracking those signals is of essential importance, as it prevents damages and disorders inside the body. In this article you can read more about the signals your body sends when it lacks certain vitamins. Today, many people eat unhealthy and processed foods, so it is quite impossible to meet the recommended daily amount of vitamins essential for proper functioning. Moreover, most modern diet regimens cause vitamin deficiency. What happens to your body when you lack vitamins? As doctors explain, poor vitamin intake creates a perfect soil for diseases. In other words, vitamin deficiency affects vital functions in the body. Vitamins participate in every single reaction within the body, and when it lacks any of its essential vitamins,it sends strange signs that you should pay attention to. Vitamin deficiency -- Indicators Here are five common indicatiors of vitamin deficiency: 1. Cracked corners of the mouth It is associated with vitamin B deficiency, especially riboflavin (B2), niacin (B3) and vitamin B12. It also indicates lack of zinc and iron. Cracked corners are common in vegetarians. Eat more salmon, eggs, tuna, clams and oysters, or more seafood. Individuals who do not eat meat should eat more lentils, legumes, peanuts, dried tomatoes, sesame and chard. Increase the intake of vitamin C, so the iron is easily absorbed in your body. Combine these foods with broccoli, cabbage, cauliflower, red pepper, and others. 2. Rashes and hair loss These symptoms indicate that your body lacks zinc, vitamin B7 and vitamins soluble in oil (fat-soluble), i.e. vitamins A, D, E and K. Hair loss is directly related to zinc insufficiency. Low iron levels or iron deficiency affects healing of wounds, dry skin, rashes, red spots, and dark bruises. If you eat a lot of eggs, you may experience problems with vitamin B7 levels, as protein in eggs inhibits this vitamin. Eat more brewer’s yeast, dried fruit, pumpkin seeds, whole grains, dairy products, avocados, button mushrooms, raspberries and bananas. 3. Red spots (acne) on your cheeks, arms and thighs Acne appear when your body lacks essential fatty acids, and vitamins A and D. These small spots resemble small sacks with sebum, and sometimes they are so painful that one can hardly resist the urge to extract them. Reduce the intake of saturated and trans-fats and eat more healthy fats. Eat fish, flax seeds, dried fruits, almonds and walnuts. Eat carrots, sweet potatoes and red peppers to increase the level of vitamin A in your body. 4. Burnins sensation, itching and numbness in arms and legs If you have noticed these symptoms, you are likely to lack vitamins B, especially vitamins B6, B9 (folic acid) and B12. This affects nerve endings in skin, and causes depression, fatigue, exhaustion, anemia and hormonal imbalance. The solution is to eat asparagus, spinach, green vegetables, legumes, eggs and seafood. 5. Cramps and dull pain in feet and legs These symptoms occur when your body lacks potassium, calcium and magnesium. If you have started doing strenuous and exhausting exercises, this may be the reason that your body loses large amounts of minerals and water-soluble vitamins, such as B vitamin. Levels of water-soluble vitamins drop as a result of excessive sweating. Do not quit your workout; all you have to do is increase the intake of bananas, hazelnuts, almonds, pumpkin, cherries, apples, broccoli, grapefruit, cabbage, dandelion, spinach. Vitamin deficiency -- Symptoms In addition to the aforementioned symptoms, we have listed other problems that may be triggered by vitamin deficiency: Vitamin A deficiency It causes fatigue, poor night vision, bad skin complexion and teeth, bleeding gums and a propensity for diseases. Vitamin B deficiency Insufficient intake of vitamin B1 causes insomnia, fatigue, muscle weakness, depression, irritability, weight loss, and problems with heart and digestive tract. Vitamin B2 insufficiency causes eye irritation, oily skin, fistula in oral cavity, skin rashes and inflammation. Vitamin B3 deficiency leads to headache, poor energy level, bad breath, anxiety, ulcers, intestinal problems and poor appetite. If your body lacks vitamin B5, you are likely to experience burning sensation in feet and legs, cramps, fatigue, cardiac arrhythmia, an urge to vomit, and insomnia. Vitamin B6 deficiency causes insomnia, anemia, skin problems, hair loss, cramps and fluid retention. If your body lacks B12, you will deal with fatigue, diarrhea, depression, appetite loss, anxiety, inflammation in the oral cavity, and hormonal imbalance. Vitamin C deficiency It affects healing of wounds and fractures, bleeding nose and gums, aching and inflamed joints, indigestion, anemia, and bruising. Vitamin D deficiency It weakens bones, and causes rickets, tooth decay, kidney stones, muscle weakness and poor absorption of calcium. Vitamin E deficiency It is associated with anemia, anxiety, fertility problems, poor reflexes, difficulty to move and maintain balance. Sponsored by Revcontent Trending Today Why Doctors In The Know No Longer Prescribe Metformin Diyeta Para Sa Tamad! 20kg Sa 4 Linggo! Produktong Tunay Na Pumapatay Ng Taba! Natural System Regrows Your Hair Almost Overnight Abala Ba Ang Mabaho Mong Hininga Sa Iba? Parasito Iyan! Tanggalin Sa 7 Araw! Local Area Wife Hides a Secret Worth ₱ 47,561,644 from Her Husband for 3 Years Weight Loss For Lazy People! Lose 5 Kilos A Week - Guaranteed! Previous article This Incredible Celery Drink Lowers Cholesterol Levels up to 7 Times Next article Iron Deficiency: This Low Calorie Vegetable Will Help You Get Enough Iron Comments Leave a Reply Comment * Name * Mail ( will not be published) * Website

Mercury Detox Support Group

DESCRIPTION Welcome to the Mercury Detox Support group! What is this group about? This group is for people who have acquired Mercury Toxicity (typically through dental amalgams), and who are planning or are currently detoxing. This group can provide emotional support and education on safe detox. Associated illnesses that mercury can cause, healthy eating and other ways to support the body whilst detoxing are also discussed. Members typically use the 'Cutler Protocol' a frequent low-dose protocol which involves routine doses at set intervals of 3 hours of DMSA/ALA for at least 3 days at a time, typically once a week or twice a month. Other members use Quicksilver mercury detox. Other detox methods are also discussed. Please read the pinned post and the mercury beginner’s guide which contains more detail and highlights any dangerous protocols (you need to be aware of these to stay safe as some Drs are not educated about chronic poisoning). We encourage members to join the other groups for their chosen protocol. These groups specifically discuss their protocol only: Andy Cutler (who is a member of both these group): https://www.facebook.com/groups/acfanatics/ Detox for children https://www.facebook.com/groups/FightAutismandWinBiomedical/ Quicksilver: https://www.facebook.com/groups/quicksilvermercurydetox/ What are the rules? In order to avoid the inevitable frictions that arise from these topics, political or religious posts and comments are prohibited. No exceptions. Usage of factual and non-derogatory political labels when necessary to the discussion at hand are allowed if it is in relation to political issues around use of mercury. Bullying, abusive language or swearing will not be tolerated under any circumstance. Please report this to the moderators and do not engage by responding in a similar manner. Anyone using this kind of language will have 3 warnings and then will be banned, even if said person did not start the abuse. Please be mindful that most people are seriously ill, struggle to type and wording is easily misunderstood. Please report to a moderator if in doubt. Inevitable personality clashes will occur and you can block each other if you cannot agree to disagree. Please obey copyright laws, we cannot break the law and Facebook can delete our group if they find we are in breach of rules! ADVERTISING: It is OK to occasionally post about your mercury detox related products and services. Advertising (however subtle) of any kind is not allowed. Posts of this nature will be deleted and you will be banned from the group. Repeatedly posting the same article again and again is spamming the group and repetitive posts will be removed. If you have a question, comment or concern about an abusive member or policies, please contact an admin who are listed in the admin page, or find them under members section. GROUP TYPE GROUP TYPE Support TAGS TAGS Mercury poisoning · Dental amalgam · Silver filling · More

SUPERIOR Business Plan of AIM Global

http://aimcademy.com/blogs/mlm-foundation/be-humble-and-have-a-good-learning-attitude

Curiosity about a month ago · The Human Body in Numbers Your body in numbers. (Via Hashem Al-Ghaili) 2,774,846 Views

Curiosity about a month ago · The Human Body in Numbers Your body in numbers. (Via Hashem Al-Ghaili) 2,774,846 Views Oscar del Rosario LikeCommentShare Top Comments 28K 28K 40,128 shares Comments Christine Larsen Christine Larsen This is pretty awesome. Kind of makes me think about why we were designed to be able to see so many colors and differentiate so many smells. This is very amazing information. Like · Reply · 19 · June 16 at 7:53pm Manage 9 Replies Felipe Resendez Felipe Resendez The problem with this type of information is that people seem to think that only the human body is this complex and start thinking in terms of a designer,, the reality is that ALL living creatures are extremely complex, but it doesn't have to include a...See More Like · Reply · 31 · June 17 at 12:08am Manage 28 Replies Ashok Rai Ashok Rai Hmmm...I just read an article the other day about tetrachromacy in which it stated the average person can distinguish 1 million different colors, but this post states 10 million. Which is it? Curious people want to know. Like · Reply · 7 · June 16 at 6:04pm · Edited Manage John Grech John Grech Now tell me again how that evolved Tom Foolery when we have a brain that can't even make anything close, not even a computer software program we create comes close to the insane code complexity THAT IS DNA. Like · Reply · 4 · June 17 at 11:47am · Edited Manage Gunasekar Ramakrishnan Gunasekar Ramakrishnan What an amazing engineering marvel of creation of human body. Alas! We the humans dare to abuse our body and mind to destruction. Like · Reply · 8 · June 16 at 8:19pm Manage Mohamed Nseif Mohamed Nseif @Felipe Resendez : it's like telling me that a wind storm blown over huge Iron trash can produce a fully equipped Boeing 777 !!! it's Impossible to be OURSELVES without CREATOR: you'll ask HIM eagerly for help when you are in a plane, and the plan starts to shake; the Fear unveils Faith and erases Creator denial Like · Reply · 4 · June 18 at 7:49am · Edited Manage Vivek Tiwari Vivek Tiwari Good to know these stats, we think we know lot about ourselves but us so called intelligent beings from our POV with all that knowledge can't build a life out of thin air, A billion year old fact can't be proven in lab(to best of my knowledge) so not sure if that's true in first place. I have my own doubts about these numbers as they are pure estimates, that can't be proven! Like · Reply · 2 · June 18 at 12:20pm Manage Abdulqadeer Khan Abdulqadeer Khan Now a highly secular & a scientific comment. All life is amazing even at unicellular level. Because it's organised. Hence living things labelled as organisms by the way. Who organises the process of life? The solar system is organised too. So are the galaxies and the parallel universes if any. Why is this all around? Why are we here? Why how & who made us dominant creatures/species? Think! Like · Reply · 1 · July 4 at 1:58am Manage Marcia N Douglas Marcia N Douglas Interesting. The Top Comments selected for me did not = the 43 noted so I clicked on the unfiltered comments option. Many of those were foreign but without the 'translation' option. A language unknown to FB? Like · Reply · 1 · June 16 at 8:49pm Manage Nor Adli Nor Adli And the dumb-dumb atheists would say: "Ahh... No, this is just a coincidence... We are the descendent of the apes!" Darwin LIED! Don't be his victim. Like · Reply · 3 · June 17 at 6:44am Manage 1 Reply 10 of 333 View more comments Oscar del Rosario Write a comment...

Food good for

Painkiller

Note

Food Digestion

‎Raw Fruitful Living

Laura Elaine DeSilets Follow · July 6 near Los Angeles, CA, United States ·

Is Your Honey Fake?

Close Health For All Women about 3 months ago Is Your Honey Fake?

Ask an Expert: Snakes out Earlier This Year - Eight Things You Should Know

Ask an Expert: Snakes out Earlier This Year - Eight Things You Should Know Snakes Out Earlier This YearUnseasonably warm temperatures this year have caused snakes to emerge early from hibernation. So be aware that just because you didn’t encounter a snake on your outdoor adventure last spring at this time doesn’t mean you won’t this spring. Utah is home to 31 species of snakes. Of these, only seven are venomous and are commonly called pit vipers because of the pit located between their nostrils and eyes. Most pit vipers found in Utah have tails with a series of rattles, hence the name rattlesnake. The venomous snake species in Utah includes the sidewinder, speckled rattlesnake, Mojave rattlesnake, Western rattlesnake, Hopi rattlesnake, midget-faded rattlesnake and the Great Basin rattlesnake. The most commonly encountered of these is the Western rattlesnake. Because most snakes in Utah are non-venomous, most human-snake encounters are generally not dangerous. However, if you encounter a venomous snake and are bitten, the consequences could be serious, so it is important to know the difference between venomous and non-venomous snakes. Consider this information. * If you encounter a snake, your best strategy is to leave it alone. Every year, hundreds of want-to-be herpetologists and snake charmers are bitten when they try to capture or kill a snake. Even dead snakes have been known to bite by reflex action. More than 7,000 venomous snakebites are reported every year in the United States. Of these, between nine and 15 are fatal. More than half of the reported bites were a result of someone trying to handle or kill the snake. It is always best to leave the area if you encounter a venomous snake. This will greatly reduce your risk of being bitten. * As a general rule, poisonous snakes have elliptical pupils and a single row of scales on the underside of the tail. Non-poisonous snakes have round pupils and two rows of scales on the underside of the tail. * When rattlesnakes are encountered or disturbed, the rapid vibration of their tails will make a characteristic rattling sound to warn the intruder of their presence. However, not all rattlesnakes will “rattle” when disturbed. For this reason, when you are in rattlesnake country, you must pay close attention to where you walk, sit and place your hands. Rattlesnakes can be found throughout Utah in sagebrush, pinyon-juniper woodlands, sand dunes, rocky hillsides, grasslands and mountain forests. They occur at elevations that range from sea level to timberline. * If you hear a rattlesnake “rattle,” stand still until you can locate where the sound is coming from. Do not try to jump or run. If you do, you may end up within the snake’s striking range. * Snakes are classified as non-game animals and are protected by Utah state laws. A person cannot collect or possess a live wild snake without receiving a Certificate of Registration from the Utah Division of Wildlife Resources. When there are human, domestic pet and livestock safety concerns, a venomous snake may be killed without a certificate. * Non-venomous snakebites are harmless. The only concern may be for potential infection. If bitten, clean and sterilize the wound much like you would a cut or abrasion. Bites from venomous snakes will almost instantly show signs of swelling and discoloration of the surrounding tissue. Other symptoms include a tingling sensation, nausea, rapid pulse, loss of muscle coordination and weakness. Also, bites from rattlesnakes will show two characteristic fang marks (punctures) as well as other teeth marks. * If someone has been bitten by a venomous snake, there are several things that should not be done. Do not allow the person to engage in physical activity such as walking or running. Carry the person if he or she needs to be moved. Do not apply a tourniquet to the area above the wound, and do not apply a cold compress to the bite area. Do not cut into the bite. Do not give the victim stimulants or pain medications unless instructed by a physician, and do not give the victim anything by mouth. Do not raise the bite area above the level of the heart, and do not try to suction the venom, as doing so may cause more harm than good. * All venomous snakebites should be considered life threatening. When someone has been bitten by a venomous snake, time is of the essence. If possible, call ahead to the emergency room so anti-venom can be ready when the victim arrives. Until then, keep the victim calm, restrict movement and keep the affected area below heart level to reduce the flow of venom. Wash the bite area with soap and water. Remove any rings or constricting items, as the affected area will swell. Cover the bite with clean, moist dressing to reduce swelling and discomfort. Monitor the victim’s vital signs (pulse, temperature, breathing, blood pressure). If there are signs of shock, lay the victim flat and cover with a warm blanket. Get medical help immediately. Bring the dead snake in for identification if this can be done without further risk of injury. By: Terry Messmer, Utah State University Extension Wildlife Specialist, 435-797-3975, terry.messmer@usu.edu Published on: Jun 12, 2017

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Ask an Expert: Snakes out Earlier This Year - Eight Things You Should Know Unseasonably warm temperatures this year have caused snakes to emerge early from hibernation. So be aware that just because you didn't encounter a snake on your outdoor adventure last spring at this time doesn't mean you won't this spring.

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1 FATTY FISH For brain-essential Omega-3s2 EGGS For memory and learning3 BERRIES Antioxidant powerhouses4 AVOCADOS Possibly the most perfect food5 KALE A nutrition bomb6 SEA VEGETABLES The neglected superfoods7 DARK CHOCOLATE For sheer bliss8 WALNUTS The #1 nut for the brain9 TURMERIC Antidepressant, anti-Alzheimer’s spice10 OLIVE OIL Key ingredient of the healthiest diet11 COCONUT OIL For instant mental energy12 FERMENTED FOODS To nourish your “second brain”

1 FATTY FISH For brain-essential Omega-3s2 EGGS For memory and learning3 BERRIES Antioxidant powerhouses4 AVOCADOS Possibly the most perfect food5 KALE A nutrition bomb6 SEA VEGETABLES The neglected superfoods7 DARK CHOCOLATE For sheer bliss8 WALNUTS The #1 nut for the brain9 TURMERIC Antidepressant, anti-Alzheimer’s spice10 OLIVE OIL Key ingredient of the healthiest diet11 COCONUT OIL For instant mental energy12 FERMENTED FOODS To nourish your “second brain” Every bite of food you eat is a choice that either depletes or nourishes your brain. The wrong foods — like sugar and trans fats — can leave you feeling mentally foggy, anxious, and depressed, while the right foods can help make you mentally sharp, positive, and productive. Certain foods are particularly high in the nutrients needed to create, protect, and repair brain cells. They also supply the building blocks of neurotransmitters — brain chemicals that control how well you learn and remember, how happy and motivated you are, and how well you can relax and enjoy life. Foods that are rich in essential brain nutrients will protect you against a variety of mental disorders now and degenerative brain diseases in years to come. We call these brain foods. In this guide, we’ll look at the best of the best — the top brain foods — and the remarkable things they can do for your brain and mental well-being. Some of these foods are known for their long-standing healthy reputation (and we’ll tell you exactly why), while others are only recently being recognized as the powerhouses they are. We’ve also included shopping, storing and preparation tips so you’ll reap maximum brain nutrition from every bite you take and every dollar you spend. #1. Fatty Fish For Brain-Essential Omega-3s fatty fish salmon Fish deservedly has a reputation as a top-notch brain food. It’s an outstanding source of protein which is needed to form mood-boosting neurotransmitters like serotonin and dopamine. It’s also a great source of vitamin B12, an essential vitamin for a healthy brain and nervous system. But where fish really shines is as a major dietary source of omega-3 essential fatty acids (EFAs), quite possibly the most important group of nutrients for your brain. Unfortunately, typical modern diets are short on omega-3s. It’s estimated that 70% of us do not get enough of them. (1) Omega-3 EFAs are a key structural component of brain cell membranes and nerve cells. It’s no exaggeration to say that the quality of your brain cells depends on the availability of these healthy fats. Omega-3s are strongly anti-inflammatory. This is important since chronic brain inflammation contributes to depression, anxiety, brain fog, and ADHD and even serious degenerative disorders like dementia and Alzheimer’s. (2, 3) Eating fish is a proven mood booster. only these fish are high in omega-3 fatty acids and low in mercury It can keep depression at bay, including postpartum depression and seasonal affective disorder (SAD). (4, 5) Major fish-eating countries like Japan and Iceland (which consume 147 and 225 pounds per year respectively) have low rates of SAD in spite of their northern latitudes with long periods of darkness. (6) If you take an antidepressant, eating fish can enhance its effectiveness. (7) Fish is an exceptional source of one particular omega-3 critical for brain function — DHA (docosahexaenoic acid). ✓DHA Supplements See Amazon.com for best selection and value DHA is a major structural component of the brain and makes up 97% of all the omega-3 fats in the brain. (8) Insufficient DHA is a factor in depression, bipolar disorder, premature brain aging, age-related cognitive decline, brain shrinkage, dementia, and Alzheimer’s. (9, 10, 11, 12, 13) Be aware that not all fish is abundant in omega-3s. By far the best sources are cold water, oily fish such as herring, salmon, mackerel, and sardines. (14) Unfortunately, typical canned tuna, the most widely consumed fish, contains a fraction of the omega-3s of the top sources. (15) RECOMMENDED: Harvard Medical School recommends eating 12 ounces of fish per week, but sticking to those low in mercury. (16) helpful tipsTips for Buying Healthy Fish While there are legitimate concerns about mercury and other contaminants in fish, it’s widely agreed that the benefits of moderate fish consumption outweigh the risks, especially if you’re eating wild-caught rather than farmed fish. (17) Farmed salmon notoriously appears on the Environmental Defense Fund’s list of worst seafood choices for the environment. It contains high concentrations of dioxins and pesticides, and, alarmingly, more PCBs (a class of industrial chemicals) than any other protein source. When buying fish, look for those that are both high in omega-3s and low in mercury and other contaminants. The fish that meet these criteria are on a pretty short list. Specifically look for these fish caught in these parts of the world. (18) Atlantic mackerel (from US or Canada) or Atka mackerel (from Alaska) (19) Atlantic or Pacific herring (20) Pacific sardines (from US or Canada), Spanish sardines, orangespot sardines, or Japanese sardinellas (21) The 5 species of wild salmon (from US Pacific northwest, especially Alaska) — chinook, chum, coho, pink, and sockeye (22) Alaskan canned salmon — pink or sockeye When buying salmon, skip “Atlantic” salmon which is inevitably farmed. If you buy canned tuna, note that albacore (from the US or Canada) is the only tuna rated “high” in omega-3s. But since it contains a “moderate” (rather than low) amount of mercury, it’s generally recommended you eat no more than 4 servings of tuna per month. (23) Related articles: The Brain Benefits of Omega-3 Fats in Your Diet #2. Eggs For Memory and Learning eggs Eggs are packed with protein, vitamin B12, and can be a significant source of omega-3 fatty acids. Eggs are high in tryptophan, an amino acid that’s a building block of the “happiness” molecule (and neurotransmitter) serotonin. (24) Whole eggs are the #1 food source of choline, a B complex-related nutrient that 90% of us don’t get enough of. (25, 26) Choline is a precursor of acetylcholine, a neurotransmitter that plays a central role in memory and learning. (27) If you feel like you are experiencing “senior moments,” you may be deficient in acetylcholine. Having adequate acetylcholine is critical for having a sharp memory now and for keeping your thinking quick and focused as you age as low levels have been linked to Alzheimer’s. (28) Choline is also the precursor to another important brain nutrient, citicoline. (29) ✓Citicoline Supplements See Amazon.com for best selection and value Citicoline naturally occurs in every cell in the body but is especially prevalent in brain cells. It increases blood flow to the brain and enhances the brain’s ability to utilize blood glucose, its main source of fuel. (30) Unfortunately, eggs have gotten a bad rap for containing cholesterol but, in fact, your brain needs cholesterol. Your brain is your fattiest organ — up of 60% fat, including 25% of your body’s total cholesterol. (31, 32) As Dr. Datis Kharrazian explains in his book Why Isn’t My Brain Working?, the brain will literally start to eat itself for the raw materials it needs when there isn’t enough dietary fat! get twice the omega-3 fats from free-range eggs Equally surprising is that there’s no actual evidence that eggs contribute to heart disease in healthy individuals. (33) In fact, eggs raise good cholesterol (HDL) while turning bad (LDL) cholesterol into a harmless form. (34) If you’ve been avoiding eggs, give yourself permission to add them back into your diet. Even the conservative American Heart Association no longer recommends avoiding eggs. RECOMMENDED: There is no official guideline as to how many eggs to eat, but a reasonable rule of thumb seems to be 2-6 eggs per week. However, people eat considerably more with no ill effects. (35, 36) helpful tipsTips for Buying Eggs When shopping for eggs, you’ll see grade A, cage-free, organic, free-range, and more. How to choose? Look for eggs from free-range hens which contain substantially more nutrients than their mass-produced counterparts. (37) Eggs from free-range hens contain twice the omega-3 fats of those from factory-raised hens. (38) Free-range eggs also contain one-third of the cholesterol, if this is still a concern of yours. There’s no need to pay more for brown eggs since they contain no more nutrients than white. Different color eggs simply come from different breeds of hens. (39) And whatever you do, eat whole eggs not just the whites! The yolk contains most of the nutrients your brain needs. Related articles: How Tryptophan Supports Serotonin Levels for Good Mental Health #3. Berries Antioxidant Powerhouses berries All fruits are loaded with vitamins, fiber, and phytonutrients, but berries are in a class of their own. Berries of all kinds — blueberries, strawberries, raspberries and blackberries — usually make it to the top of any brain foods list. They are bursting with flavonoids, a group of potent antioxidants that protect brain cells from oxidative damage. One group of flavonoids in particular, the anthocyanins, gives berries their beautiful colors. Flavonoids play a role in improvements in numerous cognitive skills including memory, learning, and decision making. (40) ✓Antioxidant Supplements See Amazon.com for best selection and value These substances promote the production of brain-derived neurotrophic factor (BDNF), a protein that stimulates the formation of new brain cells. (41) Low levels of BDNF are associated with several neurological and mood disorders including depression, bipolar disorder, and schizophrenia. Berries also protect the brain from chronic inflammation. (42) Chronic inflammation shuts down energy production in brain cells leading to vague symptoms like mental fatigue and brain fog as well as recognized disorders such as ADHD, anxiety, and depression. (43) Blueberries can forestall age-related mental decline and protect against Alzheimer’s and Parkinson’s diseases by clearing the brain of toxic proteins. (44) Berries’ flavonoids chelate toxic metals, helping remove them from brain cells. (45) Compounds found in berries can help to keep your brain fit and healthy by increasing brain plasticity. (46) Neuroplasticity is your brain’s ability to keep changing and potentially improving throughout your lifetime. Lastly, berries are a source of resveratrol, a polyphenol that’s been called “the fountain of youth.” Many people drink red wine for its resveratrol but perhaps they should also try berries which are a better source. (47) Resveratrol has been shown to enhance brain function, memory, and brain connectivity in older adults. (48) RECOMMENDED: Harvard Medical School recommends eating 3-4 servings of berries per week. (49) helpful tipsTips for Buying Berries Fresh berries are not always available and can be expensive. But you can buy frozen berries anytime. They are convenient and economical. Counterintuitively, freezing actually improves the availability of berries’ antioxidants. (50) Buy organic berries when possible, especially strawberries. Strawberries contain more pesticides than any other fruit or vegetable and have the dubious honor of being #1 on the Environmental Working Group’s “Dirty Dozen” list. Related articles: Why Foods High in Antioxidants Are Excellent Brain Food #4. Avocados Possibly the Most Perfect Food avocados Avocados are a creamy, nutrient-dense fruit that some brain experts believe is the world’s most perfect food. (51) Curiously, botanists classify them as a berry — albeit a very big one! (52) Unlike other fruits that are mainly carbohydrates, avocados are 75% of mostly monounsaturated fats, the same healthy kind found in olive oil. (53) Monounsaturated fats support the production of acetylcholine, the memory and learning brain chemical we mentioned earlier in our Eggs section. (54) Avocados are an excellent source of vitamins your brain needs like C, E, K, and the B complex vitamins. (55) They also act as a “nutrient booster” to aid the absorption of fat-soluble vitamins. Avocados are high in tyrosine — an amino acid that’s a precursor to dopamine — the brain chemical that keeps you motivated and focused. (56) ✓Tyrosine Supplements See Amazon.com for best selection and value They improve blood flow to the brain and are anti-inflammatory. (57, 58) The brain normally uses glucose for energy, but it is quite happy to burn healthy fat as a “super fuel.” (59) RECOMMENDED: While there is no recommended dietary allowance (RDA) for avocados, a typical serving size is usually considered one ounce — a mere 1/5 of an avocado. More commonly people eat 1/2 of an avocado at a time. (60) helpful tipsTips for Buying and Storing Avocados Buying and using avocados at their peak can be tricky. How can you tell when an avocado is underripe, too ripe or just right? Start by looking at the color. Once you get an avocado home, you can get tell more about its state by removing the stem. If the spot below is green, it’s not ripe. If it’s tan, it’s perfect. If it’s brown, it’s passed its peak. avocado stages of ripening chart (Click the image above to access Avocado Central’s interactive guide for more tips on picking the perfect avocado.) If you need to ripen an avocado in a hurry, place it in a brown paper bag along with an apple or banana to speed up the process. Once you’ve cut an avocado, it will turn brown and mushy quickly. The typical solution to keep it fresh is to coat it with lemon juice, but an even better way is to place a thin slice of onion on top. If you’ve got a ripe avocado you won’t be using in time, remove the meat, cut into chunks, and freeze. Defrost slightly then toss into your blender for extra-creamy and brain-healthy smoothies, desserts, or soups. It’s not necessary to buy organic avocados since they are naturally very low in pesticides. The Environmental Working Group rates avocado at the #1 food on the “Clean 15” list. Related articles: How Acetylcholine Deficiency Impacts Memory SUBJECT: Sharper thinking, better mood Movies like Limitless and Lucy have fueled an interest in the power of nootropics. Nootropics are substances that claim to make you smarter, highly focused, and more productive. But many of the products containing these substances are neither helpful nor harmless. We've looked closely at the market and found a supplement that combines many of the most effective, safe and natural brain enhancers we know. These enhancers work with your brain's own neurotransmitters to really improve your mental energy, clarity, focus and mood. Read more about it below. Start thinking better today Deane & Dr. Pat #5. Kale A Nutrition Bomb kale Kale is certainly enjoying its 15 minutes of fame. It’s the star of the book 50 Shades of Kale by psychiatrist and bestselling author Dr. Drew Ramsey. It has its own “holiday” — National Kale Day. (October 3 in case you were wondering.) Even if you don’t love kale, there are compelling reasons to eat it anyway. Kale is a nutrition bomb, one of the most nutrient-dense vegetables in the world. (61) It’s extremely high in brain-protecting antioxidants including beta carotene, flavonoids, and polyphenols. ✓Antioxidant Supplements See Amazon.com for best selection and value One serving of kale contains nearly as much vitamin C as an orange. (62) Vitamin C acts as a natural antidepressant by increasing the neurotransmitter serotonin. (63) Kale is a first-rate source of B vitamins, especially folate which is key for brain development. (64) The B vitamins, often called the “anti-stress vitamins,” can halt memory loss, ward off brain aging, banish depression, and even help you live longer. (65, 66, 67) There’s now exciting evidence they may help prevent Alzheimer’s. An Oxford University study confirmed that folic acid, B6 and B12 work synergistically to reduce brain atrophy, improve brain function, and dramatically reduce brain shrinkage in the part of the brain most affected by Alzheimer’s. (68) Forgetting words becomes a problem for many of us as we get older. Kale is one of the best sources of vitamin K, a vitamin essential for verbal memory. (69) Kale’s flavonoids are antioxidant, anti-inflammatory and neuroprotective. (70) With 120 mg per serving, kale is one of the best plant sources of omega-3s. (71) ✓Omega-3 Supplements See Amazon.com for best selection and value The omega fatty acids in kale occur in the near-perfect ratio of omega-3s to omega-6s. (72) Kale is a good source of the amino acid tyrosine, the precursor to the neurotransmitters dopamine and norepinephrine which are associated with alertness, drive, and motivation. (73) Lastly, kale is a good source of magnesium, a mineral that most people don’t get enough of. Magnesium may be protective against type 2 diabetes and heart disease, two diseases that take a toll on brain function. (74) RECOMMENDED: A standard serving size of kale is 1 cup. (75) helpful tipsTips for Eating More Greens Kale is a versatile food that’s not just for salads, smoothies, or side dishes. There are creative ways to include it in any meal and even add it to desserts! Kale gets more exposure than some of the other green leafy vegetables, but there is no reason to eat kale exclusively. Other green leafy vegetables like collards, spinach, chard, turnip greens, and bok choy are all superior brain foods in their own right. And since kale is very closely related to broccoli, cauliflower, cabbage and Brussels sprouts, they qualify as “honorable mention” kale substitutes too. Related articles: Key Vitamins for Memory: Deficiencies Are Common #6. Sea Vegetables The Neglected Superfoods sea vegetables Sea vegetables are some of the most nutrient-dense foods on the planet but, at least here in the West, are a largely neglected group of superfoods for the brain. The people of Okinawa, Japan may owe their extreme health and longevity, at least in part, to their regular consumption of sea vegetables. (76) Sea vegetables contain all 56 minerals essential for human health in a readily bioavailable form. (77) Some are a reliable vegetable source of vitamin B12 which is essential for brain and nerve health. Nori, also called purple laver (Porphyra umbilicalisis), is at the top of this vitamin B12 list. (78) ✓Vitamin B12 Supplements See Amazon.com for best selection and value Sea veggies are one of the few dietary sources of iodine, a mineral so rare in the diet that it’s added to table salt to prevent widespread deficiency. (79) When iodine was added to table salt in the US in the 1920s, there was a noticeable increase in average IQ. (80) Low iodine can be an underling cause of hypothyroidism, a condition that can manifest as brain fog, poor memory, depression, and fatigue. (81) Sea vegetables are some of the best sources of tyrosine, the amino acid precursor of the brain chemical dopamine (avocados are a good source too). (82) Nori, the seaweed sheets used to wrap sushi, is a nutritional powerhouse high in choline, inositol, B vitamins, minerals, and taurine. (83) Taurine is an amino acid that stimulates the release of the neurotransmitter GABA (gamma-aminobutyric acid). GABA is so important for enabling you to feel relaxed and happy, it’s sometimes called “nature’s Valium.” (84) When GABA is low, you can’t help but feel stressed out and overwhelmed. Inositol, formerly known as vitamin B8, is found in high concentrations in the brain where it facilitates communication between brain cells. All major neurotransmitters rely on inositol to relay messages. (85) Just as you can’t talk on your mobile phone when there’s no signal, neurotransmitters can’t do their jobs when there’s no inositol. RECOMMENDED: A typical serving of sea vegetables is 1/3 cup of whole leaf, 1 teaspoon of flakes, or 1/2 teaspoon of powdered vegetables. (86) helpful tipsTips for Eating Sea Vegetables Browse through any Asian grocery store or health food store and you’ll find a wide variety of dried sea vegetables. The biggest objection to eating seaweed is the fear that it will taste fishy or be slimy. And some do live up to that expectation. Here are some ways to make sure your first impression of edible seaweed is a good one. Powdered dulse or kelp can be mixed with food or sprinkled as a condiment instead of salt. Agar-agar is a clear, tasteless thickener that can be used like gelatin to make desserts. A mild tasting seaweed is arame. Simply soak it and add to soup or salads. If you’ve eaten sushi, you’re already familiar with nori. You can find ready-to-eat toasted nori sheets, both plain and flavored. Related articles: Benefits of Taurine: More Than a Performance Booster #7. Dark Chocolate For Sheer Bliss dark chocolate After kale and sea vegetables, you’re probably relieved to see a food you actually love on our brain food list! Chocolate is one of the world’s favorite foods and is the #1 food that people crave. (87) There are over 300 known chemical compounds in chocolate. (88) Here are the main ones responsible for making you feel wonderful when you indulge in chocolate. Chocolate is a great source of tryptophan, the amino acid precursor of serotonin. It’s also an appreciable source of the anti-stress mineral magnesium. Chocolate is one of the few dietary sources of anandamide, a naturally occurring neurotransmitter called the “bliss molecule.” (89) ✓Dark Chocolate See Amazon.com for best selection and value Anandamide binds to the same receptors as THC (tetrahydrocannabinol), the primary psychoactive component in marijuana. Dark chocolate also contains phenylethylamine, a psychoactive compound dubbed the “love drug.” It purportedly gives you a buzz similar to being in love. (90) Dark chocolate encourages the production of feel-good endorphins which bind to opiate receptors causing feelings of euphoria. (91) There is a little caffeine in chocolate — enough to boost memory, mood, and concentration — but not enough to make most people feel wired. (92) Chocolate doesn’t just make you feel happier, it positively impacts brain health and function too. It’s high in neuroprotective flavonoids which promote brain plasticity and help brain cells live longer. (93) Chocolate’s flavonoids stimulate blood flow to the brain to aid memory, attention span, reaction time, and problem solving. (94) As you get older, the reasons to eat chocolate just keep getting better. Chocolate can help seniors with short-term memory loss and prevent mental decline. (95) The more chocolate seniors eat, the lower their risk of dementia. (96) RECOMMENDED: According to the renowned Cleveland Clinic, most chocolate studies use a serving size between 1.5 and 3 ounces of dark chocolate per day. (97) helpful tipsTips for Buying Dark Chocolate Look for dark chocolate that says 70% or higher on the label. This is the total percentage of everything derived from the cocoa bean — chocolate liquor, cocoa butter and cocoa powder — in the chocolate bar. If you find 70% too bitter, start with 54% and work your way up. 70% dark chocolate barThe higher this number, the more health and brain benefits your chocolate will provide. Dark chocolate is extremely satisfying so you should find you’ll be happy eating a little. Eating dark chocolate has been shown to reduce cravings in general, whereas typical mass-produced milk chocolate fuels cravings for junk food of all kinds. (98) Obviously, candy bars don’t grow on trees so even the best dark chocolate has gone through numerous processing steps, including the addition of sweeteners. Give cocoa powder or cacao nibs a try instead. Both are significantly less processed than chocolate and contain no added sugar. Cocoa powder has more antioxidants than other “superfoods” such as acai, blueberry, and pomegranate powders. (99) And cacao nibs, the raw material of chocolate and cocoa powder, taste naturally nutty and are not at all bitter. Related articles: 9 Brain Boosting Benefits of Dark Chocolate #8. Walnuts The #1 Nut for the Brain walnuts All nuts are brimming with protein, vitamins, and minerals. People who eat nuts live longer, healthier lives than those who don’t. (100) While every nut offers brain benefits, walnuts are the undisputed champion. Walnuts are one of the best sources of ALA (alpha-linolenic acid), the plant form of omega-3 fats. (101, 102) walnuts are the only nut with significant omega-3 (ALA) content They are the best among the few foods that contain mood-elevating serotonin. (103) ✓Serotonin Boosting Supplements See Amazon.com for best selection and value Walnuts contain a unique polyphenol, pedunculagin, which has antioxidant and anti-inflammatory properties and may reduce brain inflammation. (104, 105) Walnuts have the potential to reverse several parameters of brain aging. (106) Walnut extract inhibits the buildup of toxic beta-amyloid proteins found in the brains of Alzheimer’s patients. (107) One study on adults of all ages found that eating walnuts improved reaction time, learning, and memory recall. (108) RECOMMENDED: Approximately 1 tablespoon of walnuts a day is recommended for improving cognitive health. helpful tipsTips for Using and Storing Walnuts It’s easy to remember to add walnuts to your brain food shopping list because the edible portion looks a little like a brain. 🙂 To get the freshest walnuts, ideally buy them in the shell. If you aren’t into nut cracking, buy shelled whole walnuts. Chop them just before use to maintain maximum nutrition and taste, and prevent oxidation. According to Walnuts.org, it’s best to store walnuts in your refrigerator, not your pantry, to keep them from turning rancid. If you’ll be storing them for longer than a month, they advise keeping them in your freezer. Related articles: Serotonin Foods and Mood Disorders #9. Turmeric Antidepressant, Anti-Alzheimer’s Spice turmeric Most spices, like black pepper, cinnamon, garlic, ginger, saffron, and vanilla, are powerful antioxidants and provide some brain benefits. But one spice that stands above the rest is turmeric. Turmeric is the spice that gives curry powder its rich golden hue. It comes from the root of a tropical plant (Curcuma longa) native to India. Cooking residue found on pottery shards reveals it’s been used in cooking for over 4,500 years. (109) It’s also an important spice in Ayurveda, India’s 5,000-year-old natural healing system. Turmeric contains over 100 known compounds, some of which have antioxidant, anti-inflammatory, and neuroprotective characteristics. (110, 111) ✓Curcumin + Turmeric Supplements See Amazon.com for best selection and value Turmeric exhibits impressive antidepressant properties and has been found to work even better than Prozac. (112) But unlike antidepressants, turmeric is safe, has no side effects, can be used indefinitely, and can be safely combined with other natural remedies for depression such as SAM-e and St. John’s wort. (113) black pepper increases the power of curcumin 2000% Of all the active compounds found in this well-studied spice, the most important is curcumin. Curcumin elevates levels of your brain’s “fertilizer,” BDNF (brain-derived neurotrophic factor, mentioned in our Berries section). (114) It reduces brain inflammation and can break up the brain plaques suspected of causing Alzheimer’s. (115) Seniors in India who regularly eat turmeric have the lowest rates of Alzheimer’s in the world. (116) Turmerone, another substance found in turmeric, stimulates the production of new neurons and encourages the brain to repair itself. (117) RECOMMENDED: For real brain benefits, use 1/4 – 1/2 teaspoon of turmeric in cooking per day. (118) helpful tipsTips for Enhancing Turmeric Absorption Curcumin, the main active compound in turmeric, is very poorly absorbed unless you take one of these simple steps. Use turmeric with black pepper when cooking. (Both are ingredients in curry powder — surely not a coincidence!) Black pepper contains piperine, a molecule which increases curcumin absorption by an astounding 2,000%. (119) Cooking turmeric in oil, as is traditionally done in Indian cooking, greatly enhances the bioavailablity of fat-soluble curcumin. (120) Lastly, you can prepare turmeric as a tea. Boiling turmeric in water for 10 minutes increases curcumin bioavailability a substantial 1,200%. (121) NOTE: When buying ground turmeric powder, quality matters. In August, 2016, several brands of ground turmeric powder brand were recalled for lead contamination. Make sure your favorite brand is not on the FDA recall list. Related articles: The Impressive Brain Benefits of Curcumin Supplements #10. Olive Oil Key Ingredient of the Healthiest Diet olive oil Olive oil is an integral part of the Mediterranean diet, widely believed to be the healthiest way to eat. Olive oil’s “heart healthy” monounsaturated fats are equally beneficial for the brain. (122) Increased intake of monounsaturated fats (as discussed in our Avocado section) improves memory and other cognitive functions. (123) Olive oil contains over 30 phenolic compounds that are potent antioxidants and free radical scavengers. (124) ✓Extra Virgin Olive Oil See Amazon.com for best selection and value There are also significant amounts of vitamins E and K in olive oil, both vitamins important for memory and preventing mental decline. (125, 126, 127) Olive oil raises levels of BDNF (brain-derived neurotrophic factor, see the Turmeric section) to offset depression and the effects of stress on the brain. (128, 129) Oleocanthal, an anti-inflammatory agent unique to olive oil, helps clear the brain of the beta-amyloid proteins associated with Alzheimer’s. (130) Following a Mediterranean diet high in olive oil reduces the risk of Alzheimer’s up to 40%. (131) Following the MIND diet, a slightly modified version of the Mediterranean diet, reduces the risk of Alzheimer’s by more than 50%. (132) One last benefit of olive oil is what it doesn’t contain — unhealthy trans fats. Vegetable oils like canola and soy are extracted with heat and chemical solvents which creates these dangerous compounds. consuming olive oil reduces the risk for depression 50% The simple act of replacing trans fats with extra virgin olive oil decreases the risk of depression by almost 50%. (133) RECOMMENDED: A typical recommendation is 2 tablespoons per day. (134) helpful tipsTips for Buying Genuine Extra Virgin Olive Oil To buy the best olive oil, start by looking for the term “extra virgin.” But don’t stop there. Olive oil is a big business and unfortunately olive oil fraud is rampant. The Italian mafia makes an estimated $16 billion per year selling fake food, including olive oil. (135) Here in the US, class action suits have been filed against olive oil distributors Filippo Berio and Bertolli for olive oil fraud. A University of California study rocked consumer confidence when it reported that 69% of imported and 10% of California extra virgin olive oil failed to meet extra virgin quality standards. Here are a few ways to make sure your olive oil is of the highest quality: Buy extra virgin olive oil and do your homework to find a reputable brand. If possible, buy directly from a local olive oil farm or olive oil specialty store. Look for olive oil labeled Ultra Premium (UP). This is step up from extra virgin and is now recognized as the highest quality olive oil in the world. Every spring, the best olive oils in the world compete in the New York International Olive Oil Competition. Some of these award-winning oils can be ordered online. A few, like California Olive Ranch Miller’s Blend (2015 winner), are available on Amazon. You’ll find more helpful tips for buying and using olive oil in our article Olive Oil: A Best Brain Food (& Smart Buying Tips). #11. Coconut Oil For Instant Mental Energy coconut oil Coconut oil is another excellent brain food. However, in the past, it has been demonized for its high saturated fat content. In reality, people who consume coconut oil as part of their traditional diet are extremely healthy. (136, 137) People of the Pacific Islands so highly regard coconut as both food and medicine they call the coconut palm tree the “tree of life.” The main reason coconut oil is considered a brain food is its high concentration of MCTs (medium chain triglycerides). ✓Coconut Oil See Amazon.com for best selection and value MCTs are found in human breast milk and are added to baby formula since they’re essential for babies’ developing brains. (138) Your brain’s usual source of fuel is glucose, but the MCTs in coconut oil get broken down into ketones which feed the brain directly, bypassing glucose metabolism. (139) It’s this property that makes coconut oil a promising treatment for Alzheimer’s which some experts consider a third form of diabetes — a “diabetes of the brain.” (140) Neurologist Dr. David Perlmutter, author of the bestseller Grain Brain, includes coconut oil as part of his “anti-Alzheimer’s trio,” along with avocados and omega-3 rich grass-fed beef. anti-alzheimer's trio of healthy fats - avocado, coconut oi, grass-fed beef PET scans show that the areas of the brain affected by Alzheimer’s that can no longer absorb glucose readily use ketones. (141) Coconut oil has also been found to reduce the beta-amyloid plaques associated with this disease. (142) In one exciting study, adults with mild cognitive impairment showed significant improvement in memory recall within 90 minutes of taking a single dose of MCT oil. (143) But everyone can benefit from the inclusion of this brain-healthy cooking oil in their diet. Coconut oil exhibits anti-stress and antidepressant properties, and can delay brain aging. (144, 145) RECOMMENDED: Dr. Mary Newport, a neonatology physician who popularized the use of coconut oil to treat Alzheimer’s, recommends starting with 1 teaspoon of coconut oil 2 or 3 times a day. If you are using coconut oil therapeutically for any neurological disorder, you can download a free copy of her Coconut Oil Dietary Guidelines here. helpful tipsTips for Using Coconut Oil Coconut oil melts at room temperature (76 degrees) so sometimes it’s liquid and sometimes it’s a soft solid. And don’t put it in the refrigerator, it turns rock-hard. You can use coconut oil anywhere you normally use other vegetable oils, butter, or nut butters. You can cook, fry or bake with it, spread it, or add a dollop in soups, rice, or smoothies. The only caution is not to make salad dressing with it since it solidifies when the dressing is poured on cold vegetables. Note that most coconut oils taste and smell like coconut. If this puts you off, don’t give up on using coconut oil. Look for a taste-neutral coconut oil like this one. Refined coconut oil retains the benefits of MCTs that you want but with none of coconut’s distinctive taste. Buying organic is optional since coconut oil generally is pesticide-free. (146) Related articles: The Benefits of Coconut Oil for Brain Health #12. Fermented Foods To Nourish Your “Second Brain” fermented foods One of the weirdest and most fascinating neuroscience discoveries of recent times surrounds the microbiome, the bacteria that reside in our intestinal tract. (147) This community of microbes has a powerful and unexpected influence over our brain, causing science to refer to the gut as the “second brain” or the “backup brain.” (148) Gut bacteria make over 30 neurotransmitters including serotonin, norepinephrine, acetylcholine, dopamine, and GABA. (149) These bacteria influence your health, your mood, and even the kinds of decisions you make. Some neuroscientists are calling this discovery a paradigm shift in our understanding of the brain. Ideally, there’s a normal balance of both “good” and “bad” bacteria in your gut at all times. ✓Probiotic Supplements See Amazon.com for best selection and value But this balance can quickly get out of whack from antibiotics, stress, and even the food you eat. An overabundance of bad bacteria creates toxic byproducts called lipopolysaccharides which have numerous negative effects on your brain. (150, 151) A dysfunctional microbiome can be the root cause of a multitude of brain-related conditions including ADHD, anxiety, autism, depression, carb cravings, memory loss, concentration problems, and chronic inflammation of the brain. (152, 153, 154) good intestinal bacteria produce over 30 mood-enhancing brain chemicals But you can encourage a healthy balance of intestinal bacteria by adding fermented foods to your diet. Virtually all healthy traditional diets wisely incorporated some fermented foods like yogurt, kefir, sauerkraut, kimchi, tamari, and miso. These foods provide the good bacteria while prebiotic foods provide the proper nutrition for good bacteria to grow and flourish. Foods high in these prebiotic fibers include asparagus, Jerusalem artichokes, bamboo shoots, bananas, barley, chicory, leeks, garlic, jicama, lentils, mustard greens, onions, tomatoes, and yacón, a natural sweetener. (155, 156) Eating prebiotic foods alone can reduce stress, anxiety and depression. (157) RECOMMENDED: If you aren’t used to eating fermented foods, start slowly — a few spoonfuls per day — to allow the good bacteria to establish themselves and the bad bacteria to die off gradually. Then eat one or more servings per day. helpful tipsTips for Buying Fermented Foods Unfortunately, few fermented foods at the grocery store contain the live bacterial cultures that are beneficial. Here’s how to find those that do. Look for fermented dairy products that state they contain “live and active” cultures. Get plain yogurt and add your own fruit. Added sugar in commercial yogurt feeds bad gut bacteria, nullifying some of yogurt’s beneficial effects. Avoid artificial sweeteners like Splenda. They can reduce the number of good bacteria in your intestines by 50%. (158) A few cheeses, including mozzarella and cheddar, can contain live bacteria. (159, 160) If you haven’t tried it, consider kefir. It contains a greater variety of cultures than yogurt and is well tolerated even by those who are lactose intolerant. (161) Look for sauerkraut specifically labeled raw, naturally fermented, probiotic or lacto-fermented. Don’t cook it — eat it cold or at room temperature since heat destroys the good bacteria you want. Only buy high quality, traditionally fermented miso, tempeh, and tamari. Skip supermarket soy sauce that contains sugar, artificial preservatives, and colorings — and little beneficial bacteria. Or you can get adventurous and make your own fermented foods. It’s easier than you might expect! Related articles: Psychobiotics: Probiotics for Better Mental Health Brain Foods: The Bottom Line Your brain is your most valuable organ — and it’s a powerhouse that requires a lot of good nutrition to keep it humming along. The low-fat diet trend has been a big fat failure, especially when it comes to the health of your brain. More than half of the top brain foods are loaded with healthy fats. When it comes to nutrition, the devil is in the details. This is why vague advice like “eat more fish” realistically won’t do your brain health much good. But incorporating the right brain foods into your diet will give your brain the right assortment of nutrients it needs to thrive. Making sound food choices day in and day out is the key to a healthy brain. And a healthy brain is a key to a happy, productive life. FacebookLinkedInPinterestTwitterShare