High Potassium
Causes Symptoms When to call your doctor Diagnosis Treatment Home remedies Outlook
What is hyperkalemia?
Potassium is an essential electrolyte, which is a mineral your body needs to function correctly. Potassium is especially important for your nerves and muscles, including your heart.
While potassium is important to your health, getting too much of the nutrient can be just as bad as, or worse than, not getting enough. Normally, your kidneys keep a healthy balance of potassium by flushing excess potassium out of your body. But for many reasons, the level of potassium in your blood can get too high. This is called hyperkalemia, or high potassium.
According to the Mayo Clinic, a normal range of potassium is between 3.6 and 5.2 millimoles per liter (mmol/L) of blood. A potassium level higher than 5.5 mmol/L is critically high, and a potassium level over 6 mmol/L can be life-threatening. Small variations in ranges may be possible depending on the laboratory.
Whether you have mild or severe hyperkalemia, you should get prompt medical attention to prevent possible complications.
CAUSES
Causes
Several things can cause hyperkalemia, including health problems and use of certain medications.
Kidney failure
Kidney failure is the most common cause of high potassium. When your kidneys fail or don’t function properly, they can’t remove extra potassium from your body. This can lead to potassium buildup.
Other health conditions
High potassium can also be linked to certain health problems, such as:
dehydration
type 1 diabetes
Addison’s disease
internal bleeding
Medications
Certain medications have been linked with high potassium levels. These include:
certain chemotherapy drugs
angiotensin-converting enzyme (ACE) inhibitors
angiotensin receptor blockers
Supplements
Overuse of potassium supplements can increase your potassium levels to a range that’s higher than normal or even dangerous.
Alcohol or drug use
Heavy alcohol or drug use can cause your muscles to break down. This breakdown can release a high amount of potassium from your muscle cells into your bloodstream.
Trauma
Certain kinds of trauma can raise your potassium levels as well. In these cases, extra potassium leaks from your body cells into your bloodstream. Burns or crush injuries where a large number of muscle cells are injured can cause these effects.
SYMPTOMS
Symptoms of high potassium
The symptoms of high potassium depend on the level of the mineral in your blood. You may not have any symptoms at all. But if your potassium levels are high enough to cause symptoms, you may have:
tiredness or weakness
a feeling of numbness or tingling
nausea or vomiting
trouble breathing
chest pain
palpitations or irregular heartbeats
In extreme cases, high potassium can cause paralysis or heart failure. If left untreated, high potassium levels can cause your heart to stop.
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WHEN TO CALL YOUR DOCTOR
When to call your doctor
Because the effects of high potassium can be serious, it’s important to address this condition right away. If you have any of the symptoms above and you’ve been diagnosed with high potassium or have reason to think you have it, call your doctor right away. If your symptoms are severe, call 911 or go to the nearest emergency room.
If you have extremely high potassium levels, you’ll need to be hospitalized until your levels return to normal.
DIAGNOSIS
How it’s diagnosed
A blood test or urine test can help your doctor diagnose hyperkalemia. Your doctor will routinely do blood tests during your annual checkup or if you’ve recently started a new medication. Any problems with your potassium levels will show up on these tests.
If you’re at risk of high potassium, it’s important to have regular checkups. This is because you may not be aware you have high potassium levels until you start developing symptoms.
TREATMENT
Treatment
The typical goal of treatment for high potassium levels is to help your body get rid of the excess potassium quickly and to stabilize your heart.
Hemodialysis
If you have high potassium due to kidney failure, hemodialysis is your best treatment option. Hemodialysis uses a machine to remove waste from your blood, including excess potassium, when your kidneys cannot filter your blood effectively.
Medications
Your doctor may also prescribe drugs to treat your high potassium levels. These may include:
Calcium gluconate: Calcium gluconate can help reduce the effect that potassium has on your heart until high potassium levels are stabilized.
Diuretics: Your doctor might also prescribe diuretics, which are pills that cause you to urinate more. Some diuretics increase the amount of potassium excreted by the kidneys while other diuretics do not increase potassium excretion. Depending on your potassium level, your doctor might recommend one or more of the following types of diuretics:
loop diuretics
potassium-sparing diuretics
thiazide diuretics
Each type of diuretic targets a different part of the kidneys.
Resin: In some cases, you may be given a medication called a resin to take by mouth. Resin binds with potassium, allowing it to be removed from your body during your bowel movements.
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HOME REMEDIES
Home remedies for reducing potassium
If your high potassium is severe, you must get treatment right away. But if you have mild high potassium, you may be able to help reduce your potassium levels at home. Be sure to follow your doctor’s instructions for treating your high potassium, and talk to your doctor before trying these methods.
Reduce your potassium intake
One of the easiest ways to lower your potassium levels naturally is to reduce the amount of potassium in your diet. This means limiting foods and supplements that are high in potassium. Some foods that are high in potassium include:
bananas
nuts
beans
milk
potatoes
apricots
cod
beef
Talk to your doctor for suggestions about the best diet plan for you. You can also ask them for a referral to a dietitian or nutritionist.
Read more: High- and low-potassium foods »
Check your salt substitutes
Some salt substitutes are also high in potassium. When you buy a salt substitute, make sure to avoid any that list potassium chloride as an ingredient. Foods that are high in additives, such as commercial baked goods and sports drinks, are also usually high in potassium.
Drink more water
Dehydration can make high potassium levels worse. Try to drink more water.
Avoid certain herbs
If you take herbs for any reason, be aware that there are a few herbs you should not take if you have high potassium levels. Alfalfa, nettle, and dandelion can increase your potassium levels, so be sure to avoid them.
OUTLOOK
Outlook
Because symptoms of high potassium may not appear in the early stage, you should get regular blood tests if you’re at risk for this condition.
If your blood tests show that you have high potassium levels, your doctor will choose the treatment plan that’s right for you. If your levels are dangerously high, your doctor may prescribe hospitalization or dialysis. But if your potassium levels are slightly elevated and you don’t have any other symptoms of hyperkalemia, your doctor may choose to monitor your condition and order a follow-up test.
In either case, with prompt intervention, high potassium can be treated.
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Medically Reviewed by Deborah Weatherspoon, PhD, RN, CRNA on May 22, 2017 — Written by Carmella Wint and Kristeen Cherney
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How To Make Healing Homemade Broth & Stock + Why You Should
This post may contain affiliate links. We only recommend products and services we wholeheartedly endorse. Thank you for supporting Traditional Cooking School by GNOWFGLINS with your purchases. Our family thanks you!
December 5, 2011 By Roxanne 51 Comments
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Did you tuck a turkey carcass into the freezer after Thanksgiving?
Time to get it out!
Today, Roxanne from The Holistic Mama shares her easy crock pot (or stockpot) broth method. Plus, she'll win you over to all the many health benefits of making healing, homemade broth and stock! -Wardee
Homemade broth and stock is essential for optimum health. And, thankfully, it's easy and economical to make!
They require only a large stock pot on the stove top, or a crockpot, require little culinary skill, and even less attention. You can make stock with a variety of herbs, veggies, chicken, beef, fish, or any other meat you'd like.
All are packed with health benefits (and flavor!) that you won't find in commercially produced broth.
Health Benefits Of Broth
Throughout history, many traditional cultures have made broths with bones. Stocks are extremely healing and beneficial to everyone. As the bones boil, the minerals from the bones get pulled out into the water, creating a mineral-rich stock. Homemade bone broths are rich in calcium, magnesium, phosphorus and other trace minerals which are essential for optimum health.
Because the minerals in broth are easily assimilated, consuming bone broths is a very easy way to get these minerals in your diet. Bone broths also contain glucosamine, chondroitin and gelatin — components that get extracted from the bones. These nutrients are very good for anyone with joint pain or arthritis.
Meat and fish stocks made with bones are also very healing to the digestive system. They provide building blocks for the rapidly growing cells of the gut lining. Bone broths have a soothing effect on any areas of inflammation in the gut. This has been used for centuries as a digestive aid and a remedy for the digestive tract.
Homemade Broth Saves Money
Homemade broths provide many health benefits that commercially made stocks do not. And in addition homemade broths cost much less! A quart size container of organic chicken broth averages around $3.00. If you filled a 5-quart crock pot with commercial stock, you're looking at $15.00!
Compare that to the homemade stock I made last night from half an organic chicken that cost me $5.99. That's half the price of commercial — and don't forget how much more healthful homemade stock is!
Here's another cost savings. After making and eating homemade broth for awhile, you may find less need to buy supplements. (Remember, the broth contains lots of minerals plus glucosamine, chondroitin, and gelatin.)
How To Make Homemade Broth
Making homemade broth is so easy. You can make this wonderfully healing food with few ingredients and little time and effort.
My crock pot is almost like a permanent fixture on the counter. I have a broth cooking in it most of the time. To make life easy, freeze containers of stock in small portions ready for use in recipes. It is great to have a lot of stock on hand in the freezer for making soups, beans, rice, sauces, gravies and lots more.
What you need:
Bones (meaty is fine) from chicken, turkey, beef, fish, or any other kind of meat — including joints, giblets, and/or organs
apple cider vinegar
filtered or pure water
salt and pepper to taste
a strip of kombu seaweed (optional for added trace minerals)
vegetables (optional for flavor and added nutrients)
herbs (optional for flavor and added nutrients)
garlic cloves (optional for flavor and added nutrients)
Place the meat, bones and parts into a large crock pot or stock pot. Add 1 to 2 tablespoons of apple cider vinegar to the pot. Fill the pot the rest of the way with filtered or pure water.
Optional: add any vegetables, fresh or dried herbs, cloves of garlic (you can get creative here!) to flavor the stock. If using a crock pot, turn to low and let cook for 24 hours. If using a stock pot, bring water to boil and then reduce heat and allow simmering for a minimum of 8 to 24 hours. The longer you let it cook, the more health benefits you will receive in your stock. That's it! This will last a few days in the fridge and 6 to 12 months in the freezer.
What's your broth/stock routine? Have you noticed any differences in your health when you make and eat it regularly? Do you have any tips to share?
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Filed Under: Food Preparation, Recipes, Soups & Stews, Soups & Stews (Gluten-Free), Trim Healthy Mama Tips
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About Roxanne
Roxanne is mom to an almost 2 year old daughter and wife to a Massage Therapist. Trained as a Health Coach, Roxanne lives a holistic lifestyle and makes natural choices for her family. She loves cooking, cloth diapers, creating new recipes, making traditional foods, herbal home remedies, breastfeeding and natural beauty. Visit Roxanne at her blog: The Holistic Mama.
Comments
Mona Ballentine Weathers via Facebook says
December 5, 2011 at 9:58 am
I am a firm believer in the healing power of broth. I have been sharing my recipe with friends because I know how well it works.
Reply
Susan says
October 14, 2016 at 1:30 pm
Is your recipe different than the one posted? Can you share it on here? My 15 year old daughter was just diagnosed with Hashimoto Thyroiditis disease. My daughter and other 2 daughters I have all have congenital heart problems, compounded with a metabolic disorder – Mitochondrial disease.
I am trying to get back to eating the way God had intended, before all the boxes of quick dinners became the staple in many homes, as well as my own.
I know the first step is healing her gut with bone broth from grass fed animals (such a hard find here in Northeast) but I have found some farms who raise their animals on grass only.
Please share your recipes. Fish stock seems so foreign to me and what would I use it for? Doesn’t sound appealing enough to drink.
Susan
Reply
Roxanne Anderson King via Facebook says
December 5, 2011 at 10:00 am
That’s great Mona, I think it’s so important to share healthy ideas and recipes with friends so we can spread health and healing to everyone around us!
Reply
Tammy Lee Rodriguez via Facebook says
December 5, 2011 at 10:01 am
been drinking my turkey stock almost daily! 🙂
Reply
aps says
December 5, 2011 at 10:03 am
I received a couple tips when I learned how to make stock this Thanksgiving. First, start with cold water. Something about using cold water extracts more gelatin from the bones (or at least that’s what I was told). The second tip was, instead of skimming off the oily layer that floats to the top, refrigerate the whole thing, the fat layer hardens on the top and can easily be scraped off with a spoon and saved in a jar in your fridge. This is called schmaltz in Jewish and German cultures and is used in the same ways one would use butter or bacon grease. I fry eggs in it and it tastes amazing!! Our Thanksgiving turkey gave one quart of schmaltz and something like 10 quarts of stock.
Reply
Amy Jo says
December 5, 2011 at 10:23 am
We made turkey stock in the crock pot for the first time last week. I have made only chicken broth and only on the stovetop in the past. I noticed the turkey broth was much less gelatinous. Is turkey broth overall less gelatinous or is it the crock pot method that yields less gelatin? Thanks!
Reply
Roxanne says
December 5, 2011 at 12:18 pm
Hi Amy Jo,
I find that broths rarely come out exactly the same. I don’t see a huge difference from using the crock pot versus a regular stock pot but there are a lot of factors that can change the broth. It will be different if the meat, bones, etc are cooked or raw, also the parts of the bird/animal you are using, and the cooking time. Turkey and chicken come out similar for me, although I prefer the taste of the chicken broth over turkey.
Roxanne
Reply
Amy Jo says
December 5, 2011 at 12:30 pm
Thanks, Roxanne. I prefer the chicken stock as well… was just wondering why the turkey broth would have come out with so much less gelatin. We throw in everything we have, skin, bones, innards…. Mr. Turkey just came out thinner and a bit “birdier”. Oh well, we don’t eat much turkey around here anyhow!
Reply
Anthony M says
December 29, 2012 at 5:20 am
Could you please recommend a crockpot. I’m new to this but would like to get started.
Thanks in advance.
Reply
naturemum says
December 30, 2013 at 11:31 am
Hamilton Beach sells a good crock pot from my research, I have 2 of them.
Reply
Lisa says
January 11, 2014 at 12:01 am
Hi! Can you explain whether it is better to use raw or cooked bones? Many thanks! Lisa
Reply
Wardee Harmon says
January 11, 2014 at 7:04 am
Lisa,
You can use either, and you can also pre-roast bones to bring out more flavor. They are all beneficial. The only bones that would not be as beneficial are those that are already boiled because they’ve already released nutrition into whatever they already made. However, they may still have nutrition left so still good to use.
Reply
Elizabeth Briggs via Facebook says
December 5, 2011 at 10:25 am
Fell in love with bone broth when we did the GAPS intro. Now I find homemade broth improves the flavor of any dish.
Reply
Susan says
October 14, 2016 at 1:38 pm
Elizabeth Briggs – could you recommend a good cookbook or book to help me understand GAPS diet. My daughter was diagnosed with Hashimoto Thyroiditis and I seem to be at a loss for what he can and can’t eat. It is a totally new concept and I feel very overwhelmed trying to find out as much as I can.
Susan
Reply
Peaceful Acres Farm via Facebook says
December 5, 2011 at 11:40 am
Just drank my turkey stock for lunch. I was fortunate to get an 18qt Nesco for Christmas and opened it early so I could use my turkey bones!!! How wonderful to just scoop it up for meals. I have a feeling 18qts is going to last me a long time, it’s going on 3 days of cooking low. So much more efficient than my 8qt stock pot that I have to watch on the stove!
Reply
Stacy Makes Cents says
December 5, 2011 at 12:12 pm
I’ve been making my own broth for about a year now and I really love it. It is SO EASY!!!! I usually do the stovetop method, even though I have a thing for my crock pot. 🙂
Great post!!!
Reply
jan says
December 5, 2011 at 12:22 pm
Is a little roaster chicken (bones) enough to make stock or do I need more? I called dibs on the turkey bones and giblets, neck, for making stock. Nobody eats the drumsticks, should I throw them in with the meat on ?
Reply
Roxanne says
December 5, 2011 at 12:36 pm
Hi Jan,
You could use the small roaster chicken, just don’t use too much water. If you have a lot of water with a small amount of chicken the broth won’t come out as thick. Yes, I would throw the drumsticks in with the meat on! Meat and skin add flavor and health benefits as well as the bones.
Reply
Deborah Wais says
December 5, 2011 at 12:32 pm
I watched Sarah Pope’s video on making stock, which can be found on the Weston A. Price Foundation web-site when you click on videos. She has done several videos for WAPF explaining traditional methods of cooking. She said to get more gelatin in the stock add just enough water to cover the bones. Too much water seems to be the problem with not getting the stock to gel. I like to add as much water as possible to get as much stock as possible, but my stock is usually thin and not very gelatinous. I am going to try her suggestion and see how it works, and just make stock more often. I hope this suggestion helps others. I bought a bag of chicken feet from Whole Foods last week. I think it cost around $5.00. That should help gel the stock, too. Maybe your Whole Foods carries chicken feet, too. Happy stock making!
Reply
Roxanne says
December 5, 2011 at 12:46 pm
Excellent point! Less water makes a much thicker stock.
Reply
Jen says
December 5, 2011 at 12:52 pm
Because I am away from home temporarily, I simmer mine on the stove for 48 hours in a stock pot. I have added chicken heads and feet to the carcass bones. After cooking this long, the bones just disintegrate. I can then further use what’s left of the bones, head, and feet to feed my dogs (NOTE: NEVER give cooked bones to your pets unless they are at this stage of disintegration – meaning nothing sharp or hard! You can tell it’s acceptable when you can actually put it in a blender and it becomes mush with no hard pieces)
Reply
Roxanne says
December 5, 2011 at 1:00 pm
I love this idea!! I just hate to throw away anything and since I make my dog’s food this is a great way to get added health benefits for the dogs too!
Reply
Jen says
December 5, 2011 at 1:14 pm
Thanks! It was a total experiment the first time I did it and I prayed the entire time until they pooped. But I even chewed on it myself and it was fine to digest. I thought about blogging about this, but I am fearful that someone might not really know how important it is to cook it for a LONG time. I’d love to see your dog food recipe! I am trying to get away from bagged food (even the ‘healthy’ expensive kind) as there are too many denatured ingredients and grains that are not natural to their ancestral diet.
Reply
Roxanne says
December 5, 2011 at 4:12 pm
Yeah I bet, I would be nervous too. I don’t have an exact dog food recipe I usually do chicken or beef or the “pet food” blend from my Amish farm which is a mixture of organ meat and then I mix it with some vegetables, kelp powder, ground flax, sometimes oats. I’ve heard of people using nutritional yeast in dog food also but havn’t tried it myself. Maybe I’ll do a post about dog food!
Reply
Kirsten says
December 5, 2011 at 9:00 pm
Interesting. I’d like to know more about the dog food recipe too. We are geared up to start our rabbit hutches in a couple weeks for our son to raise meat rabbits for food for the new dog in our future. Hubby has been ‘drooling’ over Boerbels for the last two years, poor guy. lol Wish rabbits were ‘clean’, they would be a great source of food for us too. 🙁 But seriously, raw for canines is the way to go! On a weirder note, I also use the “pet sticks” from our grass-fed meat guy. Being that it’s just organ meats processed the exact same way our ground meat is, it’s a great way for me to sneak in the good stuff into s’getti sauce. 😉
Clara says
December 5, 2011 at 5:23 pm
The gelatin in bone broth also soothes the intestinal lining so someone will stomach problems will find it useful to eat.
Reply
Marg says
December 6, 2011 at 5:21 am
Are the terms broth and stock interchangeable?
Reply
Roxanne says
December 6, 2011 at 4:40 pm
The terms broth and stock tend to be used interchangeably becuase there is only a slight difference. My understanding is that a stock what you get straight out of the pot after cooking for a length of time and broth is a seasoned stock that you would use in a soup.
Reply
Rebecca says
December 6, 2011 at 4:21 pm
I too find that my poultry stocks do not gel. I will ask Whole Foods about chicken feet.
I am 35 with osteopenia/porosis. I know bone broths are good for me. How do I know how much calcium I am really taking in with my broths. I don’t drink endless amounts because it would be too expensive to maintain that level of supply. My boys and I do drink about 3/4-1 1/2 cups a day.
Reply
Roxanne says
December 6, 2011 at 4:33 pm
Hi Rebecca,
I don’t know a way of knowing exactly how much you are getting. I would guess its not the same from batch to batch either becuase every animal is different. The only thing you can do is go by how it makes you feel, I am a full believer in listening to your body.
I don’t know if anyone else knows of a way to know find that out?
Reply
Ken In Manila says
December 12, 2011 at 4:25 am
Have you considered using milk kefir? It would be an excellent source of calcium for your condition.
Reply
barnyardbarbie in the south says
December 14, 2011 at 8:06 am
To increase calcium levels in your broth, add eggshells to the water and bones and then add your vinegar. I always let mine sit for a couple of hours in the vinegar and water before I turn the heat on. Just strain the eggshells out when you strain out the vegetables. Voila, extra calcium. You can also add azomite powder to your broth to help you absorb the calcium. It doesn’t change the flavor, and provides crucial trace minerals that your body needs to heal your bones. Hope that helps.
Reply
Steve says
September 15, 2013 at 3:57 pm
Calcium is very important, and is readily obtained in the diet (the supplemental carbonate form is harmful, hardening up arteries). Focus on silicon (also called silica). Magnesium and glucose tolerant factor (GTF) chromium are also important. I like the liquid Organo product for silica. http://notadoc.org/node/29
Reply
jackie says
December 6, 2011 at 7:54 pm
Is it true that you can use the bones twice to make two pots of stock with one set of bones?
Reply
Roxanne says
December 8, 2011 at 5:52 am
Hi Jackie,
I’ve never tried that myself but sounds like its worth a try!
Roxanne
Reply
M. J. says
January 24, 2015 at 9:25 am
I made a second batch of broth with the same bones last time I made bone broth with an organic chicken carcass and about 5-6 chicken feet. After 24+ hours of stovetop simmering, the larger bones weren’t yet disintegrated so I added just enough water to cover everything and simmered another 24 hrs. It made a thinner broth, but I suspect it was nutritious and fine for recipes that called for chicken broth.
Reply
Joanne Alford says
December 9, 2011 at 4:03 pm
The gelatin in bone broth also soothes the intestinal lining so someone will stomach problems will find it useful to eat. I like to add as much water as possible to get as much stock as possible, but my stock is usually thin and not very gelatinous. Turkey just came out thinner and a bit “birdier”. The second tip was, instead of skimming off the oily layer that floats to the top, refrigerate the whole thing, the fat layer hardens on the top and can easily be scraped off with a spoon and saved in a jar in your fridge.
Reply
Heather says
December 10, 2011 at 7:00 am
Fantastic post! I’ve been making stocks in a crock pot for maybe a year now, and I love it! I usually do beef, but this year’s turkey came out delicious, and I have a package of chicken necks and backs that are crying out to be used. The last couple of pots I threw in some kelp powder that I’ve been trying to find a use for, it really adds to the nutrition, and makes the flavor richer, not fishy at all like I was worried about. 2-3 days on low is my magic recipe, then when it’s done a little sea salt and neither my boyfriend nor I can stop drinking it. I read through the comments on the dog food, I was wondering if anyone makes their own cat food. I have four furry babies and have been wanting to start making their own food for a while. I do usually the grain free dry food, and a few times a week give them a can of moist, but I’d rather feed them close to their ideal diet. Any suggestions?
Reply
Jan says
December 10, 2011 at 7:40 pm
A few years ago I was introduced to a wonder cooker. Ladies were getting together to sew, basically, a bean bag with a depression and a lid in it for a pot. They filled it up with styrofoam beads. You could also use something natural like straw. I bought some beads and sewed it up. It is WONDERFUL. I use it for bone broths, cooking grains and keeping freezer items from the grocery store frozen in my car on the long trek home. For bone broths, I bring all my bones, veges, acid and spices to a boil and get it good and boiling for 10-15 minutes. Then I remove it and put it in the wonder cooker. In the morning, I still have to use a hot pad to remove it from the cooker and the broth is lovely and broken down. Sometimes, I remove the strain it and cook it down further to make bouillion because of a lack of freezer space. For more information, go to http://thermalcooker.wordpress.com/category/wonder-box/. It is surprisingly effective and it never scorches grains. 🙂
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Pat Havens says
December 10, 2011 at 7:55 pm
I can broth all the time , but am I losing some of the benificial aspects of the broth through the canning process?
Reply
Anna says
February 2, 2012 at 4:17 pm
Just shared a link to this on my side. So thankful for post like this! Keep up the good work.
Reply
Candy says
July 13, 2012 at 9:33 am
I always keep a bag of bones in the freezer. Same with vegetable peelings. My question is: how about eggshells? Has anyone used them routinely in their broths?
Reply
marlene says
December 31, 2013 at 6:25 am
Making chicken stock as I type! Started it last night and continuing to let it cook today. I also use a lot of onion and garlic as they are so healthy!! I run onions, garlic, celery , spinach, or kale, mushrooms and carrots through my food chopper for the broth. Then when I actually make the soup from it with meat, vegetable and a healthy grain like guinoa, it is packed with nutirents!! I tell my family they must eat the soup to ward off cold and flu!! It seems to work! I have never heard of putting apple cider vinegar in it before. I am putting it in though now! What is the purpose?
Reply
Debbie says
October 17, 2016 at 5:13 pm
Hello Marlene – the acidity from apple cider vinegar helps to draw out the minerals from the bones adding more nutrition to the stock. Have a great day 🙂
Reply
Pat says
April 9, 2015 at 8:46 am
I have begun using my instant pot for stock and am amazed at the results.Now after refrigeration I can literally turn the jars upside dis and not loses single drop! I used rabbit, duck, goat, beef, chicken. Lamb, goose, moose and venison bones.
All of my broths gel now thanks to the instant pot. To save energy, I pressure can the stock in pint jars and hold them on my store room stairs I no longer worry about plastic or breakage. There is not the noticeable smell of stock cooking and I save on electricity. Has anyone made stock from Silkie chickens? Butchering tomorrow and am curious what colour the bones are going to make the stock or how the fat will render.
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Elizabeth says
September 24, 2015 at 11:40 am
I have a question that keeps nagging. If you’ve already cooked your chicken or roast all night on low, do you not get some gelatin that way, and is there still gelatin left in the bones to still be cooked out?
Reply
Laura says
September 26, 2015 at 6:29 pm
I was curious if you used meaty bones, if you could take any of the bits of meat to add to your broth,…or are you supposed to completely strain the broth before consuming?
Reply
Debbie says
October 17, 2016 at 5:15 pm
Hello Laura – you can enjoy your broth anyway you would like to, with our without bits of meat. Have a wonderful day 🙂
Reply
Astrila says
October 13, 2016 at 2:48 pm
Do you usually just use a standard stainer to strain things out when you’re done? Or what do you do when it’s done cooking? Broth novice here… Thx!
Reply
Debbie says
October 14, 2016 at 4:51 pm
Hello Astrila! I just pour my finished broth through whatever strainer I have handy with a larger pot underneath. I let the stock cool in my stove top. Once the stock is cool, I put it into serving size containers and freeze for later use. If you want a broth that is totally clear without any tiny pieces in it, you can line your strainer with cheese cloth and strain it that way. I hope this helps some. Happy broth making and have a beautiful day 🙂
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Debbie says
October 17, 2016 at 5:20 pm
I wish I could leave you a picture of my stock pot with steamer/strainer insert. I pour the broth into it, even thought the wholes are a little big. I can handle the stock hot that way. Otherwise, let it cool enough so you are not in danger of burning yourself, and pour through a standard type strainer into another larger container to fully cool and freeze in serving size containers, or put it in the frig if you are going to make soup with it in the near future. Enjoy your delicious, nourishing stock and have a wonderful day 🙂
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List of High Magnesium Foods
#1: Dark Leafy Greens (Raw Spinach)
Magnesium in 100g 1 Cup Raw (30g) 1 Cup Cooked (180g)
79mg (20% DV) 24mg (6% DV) 157mg (39% DV)
Other Greens High in Magnesium (%DV per cup cooked): Swiss Chard (38%), Kale (19%), Collard Greens (13%), and Turnip Greens (11%). Click to see complete nutrition facts.
#2: Nuts and Seeds (Squash and Pumpkin Seeds)
Magnesium in 100g 1/2 Cup (59g) 1 Ounce (28g)
534mg (134% DV) 325mg (81% DV) 150mg (37% DV)
Other Nuts and Seeds High in Magnesium (%DV per 1/2 cup): Sesame Seeds (63%), Brazil Nuts (63%), Almonds (48%), Cashews (44% DV), Pine nuts (43%), Mixed Nuts (39%), and Peanuts (31%), Pecans (17%), Walnuts (16%). Click to see complete nutrition facts.
#3: Fish (Mackerel)
Magnesium in 100g Per 3oz Fillet (85g)
97mg (24% DV) 82mg (21% DV)
Other Fish High in Magnesium (%DV per 3oz fillet (85g)): Pollock (18% DV), Turbot (14% DV), Tuna (14% DV), and most other fish at an average of 8% DV. Click to see complete nutrition facts.
#4: Beans and Lentils (Soy Beans)
Magnesium in 100g 1 Cup Cooked (172g)
86mg (22% DV) 148mg (37% DV)
Other Beans and Lentils High in Magnesium (%DV per cup cooked): White Beans (28%), French Beans (25%), Black-eyed Peas (23%), Kidney Beans (21%), Chickpeas (Garbanzo) (20%), Lentils (18%), Pinto Beans (16%). Click to see complete nutrition facts.
#5: Whole Grains (Brown Rice)
Magnesium in 100g 1 Cup Cooked (195g)
44mg (11% DV) 86mg (21% DV)
Other Whole Grains High in Magnesium (%DV per cup cooked): Quinoa (30%), Millet (19%), Bulgur (15%), Buckwheat (13%), Wild Rice (13%), Whole Wheat Pasta (11%), Barley (9%), Oats (7%). Click to see complete nutrition facts.
#6: Avocados
Magnesium in 100g 1 Avocado (201g) 1/2 Cup Pureed (115g)
29mg (7% DV) 58mg (15% DV) 33mg (9% DV)
An average avocado provides 322 calories, half a cup pureed contains 184 calories. Click to see complete nutrition facts.
#7: Low-Fat Dairy (Plain Non Fat Yogurt)
Magnesium in 100g 1 Cup (245g)
19mg (5% DV) 47mg (12% DV)
Other Dairy Foods High in Magnesium: 1 cup (246g) of 2% fat milk provides 10% DV. A 1 ounce (28g or 2 cubic inches) slice of swiss cheese provides 3% DV. Click to see complete nutrition facts.
#8: Bananas
Magnesium in 100g 1 Medium (118g) 1 Cup Slices (150g)
27mg (7% DV) 32mg (8% DV) 41mg (10% DV)
Click to see complete nutrition facts.
#9: Dried Fruit (Figs)
Magnesium in 100g 1/2 Cup (75g) 1 Fig (8g)
68mg (17% DV) 51mg (13% DV) 5mg (1% DV)
Other Dried Fruit High in Magnesium (%DV per 1/2 cup): Prunes (11%), Apricots (10%), Dates (8%), and Raisins (7%). Click to see complete nutrition facts.
#10: Dark Chocolate
Magnesium in 100g 1 Square (29g) 1 Cup Grated (132g)
327mg (82% DV) 95mg (24% DV) 432mg (108% DV)
1 square of dark chocolate provides 145 calories.
RED ALERT!! SPERM COUNT DROP IN MEN COULD MEAN HUMAN EXTINCTION!
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Sperm count drop 'may lead to human extinction'http://www.bbc.com/news/health-40719743
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Top comments
Darien Simon
Darien Simon2 weeks ago
This happens only among white men, people of color have babies all of the time.
Reply 26
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Power BlacksUnited
Power BlacksUnited2 weeks ago
white people extinctions
Reply 24
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Rare Breed
Rare Breed2 weeks ago
Not being prejudicial but this issue is certainly a Caucasian issue. Black people have went over a Billion in Africa. Europe and the America's Black populations have went up. Furthermore its rare as hell for a lack man to go check their sperm count. I'm 43 and never met a brother that did that or had a problem making kids. You white folks have my sympathies.
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Reply 17
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Optyck Andrei
Optyck Andrei2 weeks ago
Extinction of humanity ? Of white only mostly*
Reply 16
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S Mack
S Mack2 weeks ago
This is only affecting white men.
Reply 13
View all 4 replies
jenny wren
jenny wren2 weeks ago
Well it's only white men with low sperm count and white women with incompetent wombs.....and karma
Reply 13
View all 3 replies
Devils Advocate
Devils Advocate2 weeks ago
I blame internet porn.
Reply 10
View all 7 replies
greg williams
greg williams2 weeks ago
Personally I prefer the live shows, mainly for the banter and also the chat interaction. Bit of a disappointment to be honest. :-/
Reply 10
View all 5 replies
Leigh Stewy
Leigh Stewy2 weeks ago
Atrazine should be banned!
Reply 11
View all 9 replies
Anony Mouse
Anony Mouse2 weeks ago
Add this to women thinking they can wait until they're 40 to have their first child, the increases in polycystic ovarian syndrome and cervical and ovarian cancers and you have a recipe for extinction.
Reply 8
View all 4 replies
Gemini Confirmed
Gemini Confirmed2 weeks ago
These results are about caucazoids......not black and brown people .....YOUR dwindling , not us
Reply 8
View reply
Leopold Stotch
Leopold Stotch2 weeks ago
Wifi is likely to be another cause for lower fertility
Reply 6
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RA1DER RAV
RA1DER RAV2 weeks ago
What happened to New World Agenda!? I thought you got it back?
Reply 4
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John Kui
John Kui2 weeks ago
Sound lovely those Australian white devil and all white devil nature is doing a good job. I love news like this. Sperm count drop in stolen land where white pigs resides All it left now is white men nuclear war 3 them that complete it I love nature as it saving the planet from white distruction of the world. White people are pigs and they play victim white people devil race extinction lovely. Nature is soooo good
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Reply 4
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John Kui
John Kui2 weeks ago
End of white race. The study for the native Americans is unknown and they like 5per left this is nothing but white devil bullshit nazi race
Reply 4
betequeue
betequeue2 weeks ago (edited)
🚨 SPOILER 🚨 I've actually watched that movie - Brendon O'Connell recommended it. It's all anti-white. Of course, the one woman who gets pregnant is BLACK.
Reply 4
View reply
Louis Caldwell
Louis Caldwell1 week ago
Not us black men or any of you brown skin men. What you're not telling them that this is only happening two Caucasian men.
Reply 2
Joseph Durham
Joseph Durham1 week ago
what are you talking about. They specifically say this phenomenon is restricted to white men in the West.
Reply 2
blah
blah2 weeks ago (edited)
correction...not end of "human extinction" more like the end of white folks. Low birth rates, and throw in high suicide deaths, heroin and opioid deaths...not looking very good for Opie.
Reply 1
Midnight*soN
Midnight*soN2 weeks ago
only the white Western nation's are affected by fertility and sterility issues. read the article carefully now as you sick white people become extinct by the will of the Most High Father of the Aboriginal Mann which is us people of color (God's chosen people)!!!
Reply 1
View all 2 replies
Joshua Shepherd
Joshua Shepherd2 weeks ago
James Corbett just recently made a good video re: "gay frogs" and how some frogs in a study changed sex from male to female. Strange days indeed.
Reply 1
Aaron Djames
Aaron Djames2 weeks ago
yep the possible Children of Men scenario
Reply 1
Johnny Supertramp 4
Johnny Supertramp 42 weeks ago
if its coming from the BBC... well..
Reply 1
JCPenay
JCPenay2 weeks ago
Jeff videos are legit don't get me wrong but the live shows are where it's at. Not only he information from you but the live chat brings the community together and we can all bounce ideas off eachother. Maybe you could pay more attention to the chat during shows. Good people in there.
Reply 1
View all 5 replies
Muzikgod
Muzikgod2 weeks ago
Cherry picking fucking low life loser. This is what conspiracy retards do!
Reply 1
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the real mwj jp
the real mwj jp2 weeks ago
You should do some videos on the vegan agenda and how it ties in with infertility and depopulation/agenda 21. UN support veganism. Vegansim is malnurouishment etc
Reply 1
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Letha Satterfield
Letha Satterfield2 days ago
Sperm count issue only happening to western European men...
Reply
TheSharpenedPen
TheSharpenedPen4 days ago (edited)
"Sperm counts from men from these areas..." - did you miss this part you ignorant white male haters? The Rothschilds aren't killing off just the 'evil whites' (the true evil whites are the jewish pharisees by the way not Europeans) they're killing off the human species as a whole.
Africans are being wiped out with vaccines, the Chinese with idiotic one child policies - its a human genocide.
Read more
Reply
TheSharpenedPen
TheSharpenedPen4 days ago
Not just white males, you racist, sexist f#@ks, but western males. The reason is the same reason that every western nation is feminized, socialized, liberalized, multiculturalized and lobotomized - the ruling elite Rothschild bastards are causing human extinction socially, morally, mentally and physically.
I often wonder if the sexless, hopeless looking gray aliens going around harvesting dna in a desperate attempt to reproduce, aren't just some manifestation of our future selves.
Anyway, cultural marxist, anti-heterosexual, white male haters, its affecting sperm counts of "western men" - it is not race based, like your small-minded programming, but rather based on geographic locale, and therefore is lifestyle, chemical and gender transformation based..
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Reply
Mike2500L
Mike2500L1 week ago
And we only have 2 or 3 kids on average. We don't 'overbreed' like some people...
Reply
Ciney_Rappouz
Ciney_Rappouz1 week ago
Sorry but that's a White people problem, not human.
Reply
Lucas Bustamante
Lucas Bustamante1 week ago
If we don't stop population growth, that's where we will be extinct. We are 7 billion today. 100 years ago, we were 1.8 billion. Where will we be in 100 years? It's exponential!
Reply
Lana 2016
Lana 20161 week ago
It's happening in Japan? Well, it doesn't matter; Asians have the highest population count in the world as a collective group, so that's not an issue about Japan. It really isn't. Why are you even talking about Japan?
Reply
ChronicShroom Magic
ChronicShroom Magic1 week ago
No this is natrual slection at it's finiest the smartest the healthiest are living most of these studies we're done on the common people not the healthiest remember evoultion is still happening
PS no realgion bullshit if your gonna comment that religion is dumb an stupid but maybe I could be wrong about the natrual slection thing I'm a very open minded person but not realgion to little proof for that I'm aware of the fact that there could be a god but I don't believe in that bullshit
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Reply
yaknow its real
yaknow its real1 week ago
its simple - CELL PHONES RADIATE SPERM, if you want kids, toss the phone
Reply
Midnight*soN
Midnight*soN2 weeks ago
Jeff c you white people are feeling the wrath of The Most High God. the sun makes you people sick because you are not meant to be on the earth. We-people of color receive vitamin d from the sun. people of color are children of light because the sun is our friend and you white people are children of darkness because the sun makes you sick. Satan is the white man's Father.( ;
smile.... I am 🌞
Read more
Reply
Mars Sirius
Mars Sirius2 weeks ago
The title should mention the extinction of the white subhumans, or, the name white people commonly use: Mankind ( meaning like humans). .
Reply
Mars Sirius
Mars Sirius2 weeks ago
The Universal Black God have given the ancestors the green light to destroy black peoples oppressors with nature first!!
Reply
J P
J P2 weeks ago
This is Jewish pseudo-science (study was done by the Hebrew University in Israel). Given the self-acknowledge 'leading role' Jews play in the politics of white genocide, the conclusions have to be taken with a big pinch of kosher salt.
Reply
Jessica Brier
Jessica Brier2 weeks ago
Hahaha God's punishment for evils 🤣🤣🤣! Justice!
Reply
7 serpents
7 serpents2 weeks ago
stop so much porn monkey spanking. NOFAP NOPORN & EAT like the gorilla.
Reply
Human Being
Human Being2 weeks ago
Better living through chemistry!
Reply
Jake S Mario5537
Jake S Mario55372 weeks ago
R.I.P humans 😂
Reply
pecfree
pecfree2 weeks ago
Hey Jeff. Pls do a video on trump banning trannies from the army. I know trump is a zionist shill, but this is great news. Cheers!
Reply
Jesi Jesi
Jesi Jesi2 weeks ago
illegal immigrants from mexico are creating more kids than average americans. iverecently saw this fox news report prompting depopulation saying that if mexicans (illegal immigrants) keep comming from mexico to create kids "it can raise the population, which of course according to fox news is bad😐
Reply
Jacob Rabin
Jacob Rabin2 weeks ago
"Welcome back", Jeff. I still believe this is caused by RF radiation. Back in the day I was a satellite systems operator for the army, and it was most common for soldiers in this field to produce female offspring.
Reply
im160bpmplus
im160bpmplus2 weeks ago
I realized i just had to fuck twice as much. Wasnt a solution I was too adverse to.. kek
Reply
betequeue
betequeue2 weeks ago
I'm gonna try this fabric softener alternative:
To replace your fabric softener, you can make your own with distilled white vinegar and 100% essential oil. The scent you pick is up to you.Once you have your oil and vinegar - you can put 30 drops of the essential oil in the vinegar, mix it together and put it in a storage container. Before using in the laundry, dillute the mixture with water. The proportion is: 1/4 Cup Vinegar Mixture with 3/4 Cup Water
Read more
Reply
The Nose Behind The Curtain
The Nose Behind The Curtain2 weeks ago
((We)) must exterminate ALL life on Earth before ((our)) messiah returns. This is really old news. You forgot to mention the effects of non ionizing radiation on both male & female fertility.
Reply
James Hensman
James Hensman2 weeks ago
What is doing this? I have limited power over my diet bit I quit most monsanto and fast food but I can't void tap water as I don't have a filter. Once I got some from an open air stream, was nothing like tap water.
Reply
ralexa_1
ralexa_12 weeks ago
All these gmos, fluoride etc
Reply
Lulzify
Lulzify2 weeks ago
Blame porn!! blame all the agendas and chemicals, so angry about this!!
Reply
MrANTIeggman
MrANTIeggman2 weeks ago
As long as there are still podcasts I'm good :)
Reply
A New Flyer
A New Flyer2 weeks ago
I personally would not want to bring a child into this screwed up world and let them be enslaved.
Reply
slormyce park
slormyce park2 weeks ago
Our wonderful leaders are correcting this with muzzy sperm. By the sword if necessary
Reply
KuduB Wrong
KuduB Wrong2 weeks ago
Vaccines are the cause of the hormonal changes and infertility
Reply
Atheism Scores Drunken
Atheism Scores Drunken2 weeks ago
#bringonthenukes
Reply
GucciPhoeny
GucciPhoeny2 weeks ago
I wonder (((why))) this is happening
Reply
GucciPhoeny
GucciPhoeny2 weeks ago
There was a show about fertility going down probably 2-4 years ago
Reply
Rocky Dennis
Rocky Dennis2 weeks ago
This is a great comedy channel
Reply
trav v
trav v2 weeks ago
You know there are alternative health approaches that help improve sperm count and overall body health. Are you interested in some info? It involves detoxifying the body.
Reply
View reply
Flyin' Ryan Goes Hawaiian
Flyin' Ryan Goes Hawaiian2 weeks ago
thank you, Jeff. I like the videos better.
Reply
Muzikgod
Muzikgod2 weeks ago
Thanks for blocking me bitch! :)
Reply
Donnie Darko
Donnie Darko2 weeks ago
I blame Michael...I mean Michelle Obama.
Reply
innovation HQ
innovation HQ2 weeks ago
People need to take time to detox from all the poison.
Reply
Jefe Hoptosh
Jefe Hoptosh2 weeks ago
I never counted...
Reply
dsfadsfgafgf
dsfadsfgafgf2 weeks ago
And the Earth would not mourn Man's passing and the Stars would not cry as the last Man standing wonders what too do with his morning glory.
Reply
Johnny Supertramp 4
Johnny Supertramp 42 weeks ago
wait a minute, whose requesting videos instead of live podcasts? i wanna punch them in the face!
Reply
View all 3 replies
epic Z
epic Z2 weeks ago
If you do a headinpant in a robot body you Will not have the ability to make children.
Reply
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A groundbreaking meta-analysis of data collected between 1973 and 2011 has found that sperm concentration has declined by more than half among men from Western countries, with no sign of a “leveling off” in recent years. The study appears today in Human Reproduction Update.
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The research — the first systematic review and meta-analysis of trends in sperm count –was led by Dr. Hagai Levine, head of the Environmental Health Track at the Hebrew University-Hadassah Braun School of Public Health and Community Medicine, Jerusalem.
Levine worked with Dr. Shanna H Swan, professor in the Department of Environmental Medicine and Public Health at Icahn School of Medicine at Mount Sinai, New York, and other researchers from Brazil, Denmark, Israel, Spain and the United States.
Their findings strongly suggest a significant decline in male reproductive health that has serious implications beyond fertility and reproduction, as recent evidence shows that men with poor semen quality may have a higher risk of hospitalization and death from a variety of health conditions.
“Given the importance of sperm counts for male fertility and human health, this study is an urgent wake-up call for researchers and health authorities around the world to investigate the causes of the sharp ongoing drop in sperm count, with the goal of prevention,” said Levine.
Dr. Hagai Levine, the study’s lead author and Head of the Environmental Health Track at the Hebrew University-Hadassah Braun School of Public Health and Community Medicine. Photo courtesy of Hebrew University
Why are sperm counts declining?
When the researchers screened 7,500 studies and conducted a meta-regression analysis on 185 studies between 1973 and 2011, they found a 52.4 percent decline in sperm concentration, and a 59.3% decline in total sperm count among men from North America, Europe, Australia and New Zealand. The men were not selected based on their fertility status.
The study also indicates the rate of decline among Western men is not decreasing. The slope was steep and significant even when analysis was restricted to studies with sample collection between 1996 and 2011.
In contrast, no significant decline was seen in South America, Asia and Africa, although far fewer studies have been conducted in these places.
While declines in sperm count have been reported since 1992, the question has remained controversial because of limitations in past studies.
The current study used a broader scope and rigorous meta-regression methods, conservatively addressed the reliability of study estimates, and controlled for factors that might help explain the decline such as age, abstinence time, and selection of the study population.
The researchers did not examine causes of the observed decline. However, sperm count has been associated with environmental and lifestyle influences, including prenatal chemical exposure, adult pesticide exposure, smoking, stress and obesity.
“Decreasing sperm count has been of great concern since it was first reported 25 years ago. This definitive study shows, for the first time, that this decline is strong and continuing. The fact that the decline is seen in Western countries strongly suggests that chemicals in commerce are playing a causal role in this trend,” said Swan.
“We and others are also studying the association between poor semen quality or sperm function and fetal outcomes,” Levine tells ISRAEL21c.
Researchers from the Faculty of Health Sciences at Ben-Gurion University of the Negev in Beersheva also participated in the study along with scientists from the University of Copenhagen; Federal University of Parana, Curitiba, Brazil; and the University of Murcia School of Medicine and Biomedical Research Institute of Murcia, Spain.
Funding was provided by the Environment and Health Fund, Jerusalem; American Healthcare Professionals and Friends for Medicine in Israel; Israel Medical Association; Research Fund of Rigshospitalet; Brazilian National Council for Scientific and Technological Development; and the Mount Sinai Transdisciplinary Center on Early Environmental Exposures.
Read more on: Health, sperm count, fertility
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Some of the health benefits of velvet apples include their ability to improve heart health, increase circulation, treat gastrointestinal disorders, clear skin irritation, build strong bones, detoxify the body, boost the immune system, lower blood pressure and relieve respiratory distress.
Velvet apple, also known as Butter Fruit, Mabolo, and Kamagong, is a fruit native to the Philippines with the scientific name Diospyros blancoi. It is closely related to persimmons, and is characterized by having a fine, velvety fur on the skin, from which the common name is derived.
The fruit is typically reddish-brown in color, and while it is edible, with creamy, soft flesh, the smell of velvet apples is considered by many people to be unpleasant, commonly compared to the smell of cat feces or rotten cheese. This has resulted in another name, “Caca de chat”. The fruit is also found in Sri Lanka, and actually grows quite fast, producing fruit in as little as 7 years from a seedling.
As a culinary dish, it is either eaten raw, like normal apples, but is also included in various dessert dishes and in certain beverages. Despite the unpleasant smell, people still turn to velvet apples because of its high nutrient content that can be very beneficial for a variety of health issues.
Nutritional Value Of Velvet Apples
Velvet apples are rich sources of various vitamins, minerals, and essential organic compounds, including dietary fiber, protein, potassium, iron, calcium, vitamin A, vitamin C, and the B-family vitamins.
Velvetapple
Health Benefits Of Velvet Apples
Hypertension and Heart Health: The high potassium content in velvet apples means that the fruit can function as a vasodilator, which relaxes the blood vessels, reduces stress on the cardiovascular system, and lowers blood pressure. The dietary fiber content can also lower cholesterol, so these two elements combined can greatly reduce atherosclerosis, blood clots, heart attacks, and strokes.
Circulation: The significant iron content in velvet apples boosts the red blood cell count in the body, increasing oxygenation of important tissues and muscle groups, stimulating the growth of hair, speeding up the healing process of cells, and boosting metabolic efficiency.
Also see
Nutritional Value and Benefits: Malay Apple and Pond Apple
5 Incredible Benefits of Rose Apples
Respiratory Conditions: In traditional medicine, velvet apples have been commonly used to relieve coughs, chest congestion, and asthma, possibly due to the high content of vitamins and minerals, which also act to improve the immune system.
Immune System Strength: The high levels of vitamin C and vitamin A boost the immune system of the body by acting as antioxidants, eliminating damaging free radicals that can mutate or kill healthy cells. These two vitamins prevent premature aging, chronic diseases, stimulate cellular development and growth, and increase the health and appearance of the skin.
Digestive Health: The dietary fiber in velvet apples helps to ease the passage of food through the digestive tract, thereby eliminating constipation and other gastrointestinal issues. In traditional medicines of the Philippines, velvet apples were relied on to cure dysentery and diarrhea, which is perhaps its most common application in human health.
velvetappleinfo
Skin Irritation: When topically applied or consumed, the pulp of velvet apples has shown remarkable ability to reduce inflammation and irritation on the skin, and is often turned to in alternative medicine as the fastest way to heal skin conditions and burns. Furthermore, velvet apple pulp and juice are applied to snakebites and other toxic incursions in the body, neutralizing toxins and helping to reduce the effects of these issues.
References
http://agris.fao.org/agris-search/search.do?recordID=US201302288779
http://www.tandfonline.com/doi/abs/10.1080/10412905.2008.9700072
http://www.banglajol.info/bd/index.php/BJSIR/article/viewArticle/4410
http://books.google.fr/books?id=6fJyQDil1rYC
http://link.springer.com/article/10.1007/s10753-011-9354-0
http://link.springer.com/chapter/10.1007/978-94-007-1764-0_56
http://www.tandfonline.com/doi/abs/10.1080/14786410902951054
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End of Results
Hi Oscar!
Ahhh, the liver! What an underappreciated organ. This wonderful organ keeps our bodies humming away every day, but we often take it for granted and even forget its critical role in our wellness.
The liver has MANY functions in the body, but one of the most well-known roles is detoxification. We are bombarded every single day with all sorts of things that must be detoxified from the body. The numbers are really scary.
Of the 85,000 new chemicals developed in the last 60 years, a whopping 90% of them have never been tested for their effects on human health. More than 9,000 of these chemicals are food additives. Scientists currently estimate that humans carry at least 700 toxic chemicals in our bodies that have not been studied.
So, as you can imagine, our poor livers have the odds stacked against them every day! Here are some interesting (and important) liver facts that you may or may not know:
The liver is the largest internal organ (and the most metabolically complex).
The liver is responsible for 500+ functions in the human body.
The liver helps fight infection, control blood sugar, create proteins and hormones, neutralize and remove toxins, and much more.
The liver is the only organ in the human body that is able to regenerate.
The liver contains about 10% of your body's blood at any one time.
The liver pumps close to 1.5 quarts of blood through it per minute.
The liver is responsible for producing bile which helps with digestion and also with removing toxins.
The liver weighs around 3 pounds.
The liver is a warehouse for iron, plus extra minerals and vitamins that helps us function every day.
For the ancient Greeks, the liver was considered the "seat of emotions" and viewed the liver as the organ in closest contact with the divine.
There are a number of basic things that we can do every day to help support our liver function, including:
Eating quality, real food.
Staying hydrated.
Exercising (in a mindful way that doesn't stress the body).
Getting good sleep.
Keeping stress down.
Remember, the basics matter! But if we want to do a little something extra, we can add some herbal support to our daily routine and this can really help keep things humming along. Some of the most common liver supporting herbs are:
Turmeric
Milk Thistle
Artichoke Leaf
Chlorella
Parsley
Cilantro
Burdock Root
Chicory
Dandelion
I am a big fan of all of these herbs and while they each can help a lot on their own, when combined together, they become a liver support powerhouse. That is why I love the Perfect Liver Detox Support supplement from Perfect Supplements. It blends quite a few of those amazing herbs into one single supplement (find it here: https://www.deliciousobsessions.com/PS-Liver-Detox).
Perfect Liver Detox Support is an all natural, doctor formulated herbal formula that is designed to support and maintain healthy liver function. It is a unique combination of clinically studied herbs and superfoods enhance both phase 1 and phase 2 liver detoxification.
Each herb in the Liver Detox Support is tested for authenticity, potency, stability, and contaminants including heavy metals, aflatoxins, bacteria, yeast, and mold counts, and solvent, herbicide and pesticide residues. This product is guaranteed to be clean.
This is one of my all-time favorite liver supporting blends and right now you can try it for 30% off during their Christmas in August sale. And, if you want to save an extra 10% (because who doesn't!?), use coupon code DELICIOUS10 for a total of 40% OFF your order.
Head over to the Perfect Supplements site here and check it out: https://www.deliciousobsessions.com/PS-Liver-Detox. Don't forget to use coupon code DELICIOUS10!
And lastly, hit reply and let me know what your favorite ways to support your liver are! I'd love to hear from you! Until next time, here's to YOUR health, with love,
Jessica
P.S. In case you skipped down, here's the Cliff's Notes version:
Your liver is important.
We need to support it.
One of my favorite ways to support it is Perfect Liver Detox Support.
Perfect Liver Detox Support is on sale right now for 30% off, but you can save an extra 10% with coupon code DELICIOUS10.
Learn more here: https://www.deliciousobsessions.com/PS-Liver-Detox.
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