10 Foods That Help Heal The Pancreas

10 Foods That Help Heal The Pancreas Please Share This Page: 117 0 Instagram 3 19 4 Google + 1 stumbleupon 4 tumblr 1 reddit 35 Please be sure to Join our email list and receive all our latest tutorials daily – free! 10 Foods That Help Heal The PancreasIllustration orig. – © joshya, fotolia.com (under license). Note – we have been advised to state that the information in this article is not applicable to type 1 diabetics. If you have type 1 diabetes please consult your doctor before making dietary changes. Located just below the stomach, the pancreas plays an important role in the human body – keeping our blood sugar levels at normal levels. When blood sugar becomes too high, it affects other parts of our body, slowing our healing and damaging our blood vessels. This is why problems with the pancreas often translate to type 2 diabetes, a condition where the body is unable to control the amount of glucose circulating in the blood stream. Because the pancreas is very easily damaged by an unhealthy diet, there are certain food items that you can include in your meals and snacks to boost its health. Scientific studies have indicated that a diet rich in fruits and vegetables is inversely associated with pancreatic cancer (reduces risk). #1: Broccoli Broccoli is one of the healthiest vegetables out on the market. Rich with antioxidants and a substance called sulforaphane, broccoli is able to reduce serum cholesterol, insulin resistance, and oxidative stress – all contributing factors to pancreatic damage. [1] Another study in 2012 was able to prove that broccoli supplementation significantly reduced levels of serum insulin concentration among diabetic patients. [2] #2: Garlic Garlic is not only good for cardiovascular health, it is also an excellent food item that has anti-hyperglycemic and lipid-lowering properties – properties that improve the glycemic control and pancreatic health. In a 2013 study, garlic capsules (with and without metformin intake) was able to improve fasting blood glucose levels. [3] #3: Red Grapes The next time you make a salad, think of adding in some red grapes! Red grapes have high levels of polyphenols and reserveratrol, two substances that improve carbohydrate metabolism in the body and glucose transport into the cells. They are able to effectively moderate the insulin sensitivity of the pancreas. [4][5] #4: Blueberries And Cherries Despite popular belief that fruit intake increases blood sugar levels and is bad for people affected by diabetics, it is actually the opposite! A 2014 Finnish study revealed that intake of berries in particular, was able to reduce the risk of type 2 diabetes. [6] This can be attributed to the anti-inflammatory properties of berries, which reduces vascular damage to the pancreas caused by diabetes. [7] #5: Red Reishi Mushrooms Used in traditional Asian medicine for hundreds of years, the red reishi mushroom was a popular choice among royalty and the upperclass to manage a variety of ailments. Because of its anti-inflammatory properties, it may be able to prevent the inflammation of pancreatic tissue which can lead to cancer. [8] #6: Sweet Potatoes Sweet potatoes are not only a good source of much need carbs, they also are thought to have significants benefits for pancreatic health. An astonishing study published in 2000 revealed that sweet potato intake was able to regranulate pancreatic islet B-cells, which are responsible for insulin production. [9] #7: Tomato / Tomato Soup One of the biggest lifestyle contributors in preventing pancreatic cancer is the intake of fruit and vegetables. Tomatoes are very high in lycopene, which is regarded as a potent cancer-fighting agent able to reduce your risk for pancreatic cancer. [10] #8: Spinach A substance found in spinach called MGDG (monogalactosyl diacylglycerol) is a potent cancer-fighting substance because it inhibits DNA replication in cancer cells. A 2013 study revealed that it was able to slow the growth of cancer cells in the pancreas, as well as promote cancer cell death or apoptosis. Note that this was an in vitro study and the bioavailability of the spinach compound after digestion was not ascertained. [11] #9: Tofu Protein malnutrition is one of the most dangerous effects of pancreatic cancer. To build up protein without causing damage to other parts of the body can be tricky. Tofu is a good source of much needed protein without the harmful effects of having too much meat in the diet. #10: Natural Yogurt Natural yogurt is an excellent source of calcium, with the additional benefits of probiotics which help prevent infections and boost the body’s immune system. This is one of the most natural ways to protect the pancreas and prevent damage to the pancreatic tissue. References: [1] Bahadoran, Z., Mirmiran P. & Azizi F. (2013). Potential efficacy of broccoli sprouts as a unique supplement for management of type 2 diabetes and its complications. http://www.ncbi.nlm.nih.gov/pubmed/23631497 [2] Bahadoran, Z., et. al. (2012). Effect of broccoli sprouts on insulin resistance in type 2 diabetic patients: a randomized double-blind clinical trial. http://www.ncbi.nlm.nih.gov/pubmed/22537070 [3] Kumar, R., et. al. (2013). Antihyperglycemic, antihyperlipidemic, anti-inflammatory and adenosine deaminase- lowering effects of garlic in patients with type 2 diabetes mellitus with obesity. http://www.ncbi.nlm.nih.gov/pubmed/23378779 [4] Vallianou, N., Evangelopoulos, A., & Kazazis, C. (2013). Rerveratrol and Diabetes. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4160010/ [5] Dragan, S., et. al. (2015). Polyphenols-rich natural products for treatment of diabetes. http://www.ncbi.nlm.nih.gov/pubmed/25174925 [6] Mursu, J., et. al. (2014). Polyphenols-rich natural products for treatment of diabetes.Intake of fruit, berries, and vegetables and risk of type 2 diabetes in Finnish men: the Kuopio Ischaemic Heart Disease Risk Factor Study. http://www.ncbi.nlm.nih.gov/pubmed/24257723 [7] Vendrame, S., et. al. (2013). Wild blueberry (Vaccinium angustifolium) consumption improves inflammatory status in the obese Zucker rat model of the metabolic syndrome. http://www.ncbi.nlm.nih.gov/pubmed/23465589 [8] WebMD. Reishi Mushroom. http://www.webmd.com/vitamins-and-supplements/reishi-mushroom-uses-and-risks [9] Kusano, S. & Abe, H. (2000). Antidiabetic activity of white skinned sweet potato (Ipomoea batatas L.) in obese Zucker fatty rats. http://www.ncbi.nlm.nih.gov/pubmed/10706405 [10] Janses, R., et. al. (2011). Fruit and vegetable consumption is inversely associated with having pancreatic cancer. http://www.ncbi.nlm.nih.gov/pubmed/21915615 [11] Akasaka, H., et. al. (2013). Monogalactosyl diacylglycerol, a replicative DNA polymerase inhibitor, from spinach enhances the anti-cell proliferation effect of gemcitabine in human pancreatic cancer cells. http://www.ncbi.nlm.nih.gov/pubmed/23174220

Natural Remedy Reference Guide

Health Guru Page Liked · September 19 · 2017

20 Health Benefits of Thyme Oil

Story at-a-glance Thyme oil has antibacterial and antifungal properties that make it useful against a variety of infections as well as for wound care Thyme oil is approved by Germany’s Commission E in the treatment of bronchitis, whooping cough, and upper respiratory inflammation Thyme oil has countless other benefits and may help with the treatment of scars, skin conditions, menstrual irregularity, and flatulence 13 Health Foods That Taste Better Than Junk Foods California Enacts Vaccine Law That Forces Parents to Choose Between Human Rights and Civil Rights By Dr. Mercola Essential oils carry biologically active volatile compounds in a highly concentrated form that can provide therapeutic benefits in very small amounts. One such oil is thyme oil, which is derived from steam distillation of fresh thyme flowers and leaves. Thyme, a member of the mint family, has a sweet, earthy flavor that lends itself well to cooking. Hippocrates, the "father of medicine," counted thyme as a culinary herb,1 although it was used also used as a form of medicine in ancient times, particularly for respiratory conditions. According to the American Botanical Council:2 "The ancient Sumerians and Egyptians used thyme as a medicine and to embalm the dead. The ancient Romans used thyme to flavor cheese and alcoholic beverages, burned it to deter wild animals, and bathed in it to 'provide vigor.' Medieval women embroidered thyme on gifts for knights." Many of thyme's beneficial properties come from its essential oils, which include potent compounds like thymol, camphene, linalool, and carvacrol. Thymol, which makes up 20 percent to more than 50 percent of thyme oil is known as a biocide, which means it can destroy harmful organisms and gives thyme oil strong antimicrobial properties. Perhaps not surprisingly, due to its antimicrobial effects thymol is often used in mouthwash as well as in cosmetics (as a preservative/biocide). Because thyme also has a pungent aroma, it's also used in aromatherapy and potpourri, and sometimes as a fragrance in cosmetics. 20 Health Benefits of Thyme Oil The benefits of thyme oil have been recognized for thousands of years in Mediterranean countries, and it's also commonly used in Ayurvedic medicine. It's the perfect example of a natural compound that exerts multiple, often synergistic, effects on your health – nearly two dozen in all (that we know of).3 1. Cancer Wild thyme has been used to induce cell death in breast cancer cells. After 72 hours of treatment, thyme essential oil killed 98 percent of human breast cancer cells, with researchers concluding wild thyme "may be a promising candidate in the development of novel therapeutic drugs for breast cancer treatment."4 2. Acne Thyme oil has strong antibacterial properties, including against Propionibacterium acnes, a bacterium that causes acne. In one study, a tincture made from thyme was more effective against the bacterium than tinctures made from marigold or myrrh. In addition, the thyme tincture had a stronger antibacterial effect than the common acne treatment benzoyl peroxide.5 3. Anti-Spasmodic Spasms are involuntary muscle contractions that may lead to coughs, cramps, and aches. Thyme oil has anti-spasmodic activity, which explains why it's traditionally been used to treat respiratory ailments and coughs. According to the American Botanical Council: "In vitro and in vivo studies show that thyme flavonoids relax tracheal and ileal smooth muscles."6 4. Anti-Rheumatic Thyme oil is anti-rheumatic because it acts as a diuretic, helping to increase urination and remove excess toxins from your body. In addition, it stimulates circulation, which may help lower concentrations of uric acid in your bloodstream. Thyme oil also has anti-inflammatory properties. In research published in the Journal of Lipid Research, six essential oils including thyme oil showed the ability to suppress the inflammatory cyclooxygenase-2 (COX-2) enzyme in the same manner as the antioxidant resveratrol does.7 It was noted that the chemical constituent carvacrol was responsible for this effect. 5. Antiseptic Compounds in thyme oil, including caryophyllene and camphene, are powerful antiseptics that can guard wounds against infections. 6. Anti-Hypertensive Wild thyme extract (Thymus serpyllum L.) has been shown to reduce blood pressure in animal studies, with researchers noting, "Our results indicate that TE [wild thyme] may protect against hypertension in experimental model of essential hypertension."8 It's important to note that not all thyme varieties have this effect and, in fact, some may have the opposite effect by increasing circulation, which elevates low blood pressure. 7. Bactericidal Thyme oil has strong antibacterial properties. A study presented at the Society for General Microbiology's spring conference in Edinburgh pointed out that essential oils may be efficient and affordable alternatives to antibiotics in the battle against resistant bacteria.9 Among the essential oils tested, cinnamon oil and thyme oil were found to be the most successful against various Staphylococcus species, including MRSA. Researchers said that this can help lower antibiotic use, and minimize the formation of new resistant strains of microorganisms. 8. Health Tonic Thyme essential oil is known for benefitting the circulatory system, heart, digestive system, nervous system, muscles, and skin, as well as boosting immunity. 9. Heart Health Because thyme oil is anti-spasmodic, it helps relax your arties and veins, lowering blood pressure and stress to your heart. It may also help strengthen and tone your heart muscles. 10. Flatulence Thyme oil is carminative,10 which means it not only helps prevent the formation of gas in your gastrointestinal tract but also helps your body to remove excess gasses, helping to combat flatulence. 11. Diuretic As a diuretic, thyme oil may help your body to remove excess water, salt and toxins from your body, helping with weight, blood pressure, digestion, and more. 12. Menstrual Regularity Thyme is an emenagogue, which means it stimulates blood flow to the pelvic area and uterus, and may stimulate menstruation in women. Thyme oil may therefore be useful for irregular periods, premature menopause, and other menstrual problems. 13. Scars and Skin Marks As a cicatrisant, thyme oil may help with the removal of scars and other skin marks, such as those left by acne, chicken pox, and other sores. 14. Expectorant Thyme oil is an expectorant, which means it can help remove mucus from your airways and lungs. Thyme oil is approved by Germany's Commission E in the treatment of bronchitis, whooping cough, and upper respiratory inflammation.11 15. Low Blood Pressure As mentioned, certain types of thyme have hypertensive effects, i.e. they may increase blood pressure. This is beneficial for those suffering from low blood pressure, who are at risk of becoming unconscious, for instance. 16. Repel Pests Thyme oil is very effective against insects and pests. It can be used to repel mosquitoes, fleas, lice, bed bugs, flies, beetles, moths, and more. 17. Stimulant Thyme oil can stimulate your circulation, digestion, secretion of hormones, and your entire metabolism. 18. Cough As mentioned, thyme oil is an expectorant and anti-spasmodic, and it's also bechic, which means it helps relieve or cure coughs and may also help heal infections in your chest. 19. Parasites Thyme oil is a vermifuge, which means it kills worms, including round worms, tape worms, maggots, and hook worms. 20. Yeast Thyme oil has anti-fungal properties, and has been shown to be effective against candida albicans, which is a common cause of yeast infections. According to one study, thyme (red) essential oil "significantly enhanced intracellular killing of C. albicans…"12 Thyme Oil Comes in Different Chemotypes Thyme comes in more than 300 varieties and chemotypes, or plants that appear similar but have different chemical compositions. Depending on the chemotype, the oil may have slightly different chemical structure that can impact its uses. The known chemotypes are, according to Prevent Disease:13 Thymus vulgaris thymol – This chemotype has strong antiseptic activities and is 60 to 70 percent thymol. It goes by the name of "thyme" and "red thyme" and is harvested during the fall. Thymus vulgaris linalool – This is the most gentle of all thyme chemotypes. Referred to as "garden thyme," this variation has potent antiparasitic and antifungal properties, and is grown in high altitudes. Thymus vulgaris carvacrol – As its name suggests, this type contains the chemical constituent carvacrol. Its amount will depend on when it is harvested. When collected in the spring, it will contain 30 percent carvacrol and 60 to 80 percent when harvested right after flowering or during the fall. T. vulgaris carvacrol is known for its antiseptic properties. Thymus vulgaris thujanol – Found only in the wild, this plant contains 50 percent thujanol and is known for its beneficial effects on the immune system and hormones. It is often called "sweet thyme." Thymus vulgaris alpha-terpineol – This type is harvested during the early spring and has a pepper-like smell. Thymus vulgaris geraniol ­– The geraniol chemotype has a lemon-like fragrance and is grown in high altitudes. It is often picked during autumn. Thymus vulgaris 1,8 cineole – This contains 80 to 90 percent cineole and has diuretic, anticatarrhal, expectorant, and analgesic properties. Thymus vulgaris p-cymene – This should be obtained within spring or else it becomes a different chemotype. Thymus vulgaris phenol­ – These are thyme plants that grow in high altitudes and contain up to 90 percent of phenol compounds. How to Use Thyme Oil at Home Once you've chosen a thyme oil, remember that it is a powerful compound and should not be used directly on your skin, as this can cause sensitization and irritation. It must first be diluted with a carrier oil (like olive oil, coconut oil, or almond oil), and it's a good idea to test it on a small area first to see if you have any allergies. Thyme oil can be used in a variety of ways. It can be inhaled via aromatherapy, applied topically, or used as a mouthwash, for instance. You can also try the following remedies:14 Relieve pain – Mix three drops of thyme oil with two teaspoons of sesame oil. Use this mixture as a massage oil and apply on your abdominal area to relieve pain. This may also be used as a massage oil to treat other types of pain, including insect and animal bites and stings. Alleviate fatigue – Add two drops of thyme oil to your bath water. Improve sleep – Add a few drops to your diffuser. Promote oral health – Use thyme oil as a mouthwash by adding one drop to a cup of warm water. Reduce appearance of scars and skin marks – Apply oil of thyme mixed with any carrier oil (like almond oil) on the affected area. You can also apply it for eczema, athlete's foot, and dermatitis. Use as cleanser – Add a few drops of thyme oil to your facial wash. Treat or protect against respiratory problems – Add two drops of thyme oil to hot water and use for steam inhalation. Uplift mood – Simply inhale the scent of thyme oil. A Few Words of Caution… Thyme oil should not be taken internally, as it can cause nausea, dizziness, vomiting, diarrhea, and muscle problems. Doing so may also negatively impact your heart, lungs, and body temperature. It may also stimulate your thyroid gland, which is why this essential oil is not recommended for people with hyperthyroidism. Since thyme oil can be used to increase circulation, certain varieties should be avoided by people with high blood pressure. Pregnant women should also steer clear of thyme oil because it can stimulate menstrual flow. In addition, thyme oil should be kept away from infants and young children, who may be more sensitive to its effects.

Health Guide Genius 20 hrs · Garlic Can Kill 14 Cancer Types And 13 Infections. But Why Doctors Do Not Prescribe This? Garlic Can Kill 14 Cancer Types And 13 Infections. But Why Doctors Do Not Prescribe This? The garlic is a small veggie that is really health and nutritious and gives you many benefits. The list of garlic benefits and properties for health issues ORGANICHEALTHUNIVERSE.COM

Garlic Can Kill 14 Cancer Types And 13 Infections. But Why Doctors Do Not Prescribe This? 7,273 views 275 1 SHARE Healthy Life Published on Jan 24, 2017 SUBSCRIBED 261K SUBSCRIBE SUBSCRIBED UNSUBSCRIBE Garlic is a common food in almost all cuisines on the planet, and it is considered to be one of the healthiest vegetables we can consume. It has been used for thousands of years, even by the great Hippocrates, who used it to treat various diseases and health conditions. It is highly nutritious, healthy, and offers numerous health benefits. https://homereemediess.blogspot.ae/ garlic garlic benefits benefits of garlic cancer health healthy life infection yeast infection urinary tract infection Category Howto & Style License Standard YouTube License SHOW LESS 8 Comments SORT BY Oscar del Rosario Add a public comment... dj_knight_bringin'_back_the_old_school_style dj_knight_bringin'_back_the_old_school_style 7 months ago Because doctors dont want to heal you they want to give u artificial medicine and take away your hard work money natural things will heal you is there something for inflammation inside the nose? REPLY 6 View reply Bromite Thrip Bromite Thrip 7 months ago I always had mucous in my lungs, small amounts but I had been coughing it up for years . Just started taking garlic cloves, apple cider vinegar and unsulpherd molasses , It went away in a few days and never came back. I'm not sure what did it ,I think the garlic ,all I know is I'm not going to stop taking them. REPLY 4 Bendu Kamara Bendu Kamara 7 months ago Wow! I eat garlic daily just for the taste, anyway, tnx for this video, will double eating now REPLY 2 MRBLACKXL MRBLACKXL 1 month ago Garlic the magic everything cure!! REPLY Larry Medina Larry Medina 1 month ago 1 clove is a lot why eat 5-6? REPLY 415City 415City 7 months ago Big Pharmaceutical companies don't like this channel. REPLY Salwa Salwa 7 months ago 💗💗💗💗💗👌😁 REPLY

Powerful Food Combinations

Close Healthy Food Whisperer on Wednesday Powerful Food Combinations

Juicing vs. Blending? 🦋

Karen Berrios Like This Page · April 1 · Did you know the difference between Juicing vs. Blending? 🦋

BEFORE YOU GO TO SLEEP Before bedtime drink 340 ml. cranberry juice. The cranberries are very powerful antioxidants and eliminate the bacteria that infect and attack the lungs. They are also great for the blood and urine. Repeat these steps for 3 days so you can detoxify your body. All the excess water, fat and toxins will be eliminated and your body and your organs will be clean. You will be amazed with the results.

3 DAYS DETOX PROGRAM FOR CLEAN ORGANS- COLON, LUNGS AND LIVER. GET RID OF CLOGGED ARTERIES, FAT AND EXCESS WATER! Health Tips, Healthy Drinks We all try to establish healthy eating habits and we all know the negative effects of eating junk food and all kinds of processed food but it`s hard to exclude them completely from the diet. That’s why you should do this 3 days detox program and clean your body and detoxify your vital organs and maybe change your diet completely. First of all, before you start with the detox program, you should not consume any dairy products for 48 hours. The dairy products are actually the most difficult food to digest so it can be a problem during the treatment. Before taking the next step you need to eliminate all the dairy residues from the body and then proceed with the treatment and detoxify the lungs. The day before you start, in order to clean the intestines, take 1 cup of herbal laxative tea. This eliminates constipation and prepares the intestines for the treatment. This way the lungs are toxin free. The next day, in the morning make the following drink. Mix ½ cup of water and juice of 2 lemons. Drink it before breakfast. This will make you feel like your lungs are more light and it will stimulate the digestion and make the body more alkaline. During the breakfast you should drink 1 ½ cup of grapefruit or pineapple juice. You can also mix the juice with water to dilute it or replace it with water completely. This fruits are loaded with antioxidants and are very beneficial for the respiratory organs. Between breakfast and lunch drink 1.5 amount carrot juice which will make the blood alkaline more easy and it`s great for the respiratory organs because the carrots contain beta carotene which produces vitamin A.

Healthy Food Whisperer 6 hrs · Heart Surgeon Reveals The Real Cause Of Heart Disease! Heart Surgeon Reveals The Real Cause Of Heart Disease! · For decades doctors and surgeons have claimed that high cholesterol is the cause of heart diseases. All this time, high cholesterols was treated HEALTHYFOODWHISPERER.COM

The real cause is the inflammation. The inflammation is actually very beneficial because it`s the natural reaction of the body to invaders. Since we are constantly exposed to toxins the body is not able to fight and process all the foreign invaders and the inflammation becomes chronic. This condition has direct consequences to the health and heart. In order to reduce and eliminate the inflammation consume more carbs from vegetables and fruits and use olive oil or grass-fed butter instead of sunflower or soybean oils for cooking. In order to improve the overall health and to reduce and eliminate inflammation the main thing to do is to avoid processed foods and consume home cooked meals with plenty of natural ingredients, vegetables and fruits. EART SURGEON REVEALS THE REAL CAUSE OF HEART DISEASE! Health Tips For decades doctors and surgeons have claimed that high cholesterol is the cause of heart diseases. All this time, high cholesterols was treated with medications for reducing the levels of cholesterol and with diet based on low fat intake. But, scientists have recently discovered that heart disease is not caused by high cholesterol levels. The real cause is something way different from cholesterol. This recent research showed that the real reason for heart disease is arterial inflammation. This discovery shook up the medical community. The dietary recommendations have created even bigger problems because they resulted in a worldwide epidemic of diabetes and obesity. The statistics show that in the USA only, ¼ of the adult population takes medications for lowering the cholesterol or statins. The same data also show that in the USA 75 million citizens suffer from heart disease and 20 million from diabetes. Each year the number of young patients suffering from heart disease is rising and this is clearly showing that cholesterol is not the reason for this type of diseases. The real cause is the inflammation. The inflammation is actually very beneficial because it`s the natural reaction of the body to invaders. Since we are constantly exposed to toxins the body is not able to fight and process all the foreign invaders and the inflammation becomes chronic. This condition has direct consequences to the health and heart. Unfortunately, we are the ones causing the chronic inflammation with the unhealthy lifestyle and unhealthy diet. The constant consumption of inflammatory products and foods rich in fat and sugar is harmful for the health. This type of diet leads to development of chronic inflammation and different diseases like diabetes and heart diseases. Another factor for the increased numbers of heart disease patients is the low fat diet which is highly recommended as a treatment for high cholesterol levels. The unhealthy foods that we all consume almost daily are causing big damage to our health. It doesn’t matter where and how the inflammation is caused, what matters is that the inflammation can and will damage the health seriously. These types of foods affect the arteries and bit by bit the inflammation increases and serious medical conditions occur as a result. The cinnamon rolls, for example, are maybe the worst food for the health. They contain high amounts of carbs and sugar which increase the risk of many medical conditions and diseases. The consumption of sweets and sugar increases the levels of sugar in the blood vary fast. This causes the pancreas to produce insulin which is a hormone that regulates the levels of glucose in the blood. This causes a chain reaction. The constant intake of sugar makes the pancreas to produce high amounts of insulin which results in high amounts of glucose which, on the other hand, gets converted into fat. The sugar molecules attach themselves to the proteins which can damage the artery walls causing increase of the inflammation and in time it can damage the blood vessels beyond repair. The sweet rolls also contain high amounts of omega 6 fatty acids because they are usually baked in soybean oil. This type of oil contains high amounts of these acids which are used for increasing the shelf life of the products. Although omega 6 acids are beneficial, they must be in perfect balance in the body with the omega 3 acids. If these acids are not balanced, the inflammation will increase due to the production of cytokines produced by the cellular membranes. The ratio of omega 6 and omega 3 fatty acids in the western diet is 30:1. This diet is extremely high on omega 6 fatty acids and this is really concerning. This type of diet increases the weight and the risk of diabetes and heart diseases. Increasing the intake of processed foods increases the risk of cancer, diabetes, obesity and heart disease. The only way to lower the risk of developing some of these diseases is to change the diet and start consuming more natural foods. In order to reduce and eliminate the inflammation consume more carbs from vegetables and fruits and use olive oil or grass-fed butter instead of sunflower or soybean oils for cooking. Animal fat or saturated fat shouldn’t be excluded from the diet because they don’t cause heart diseases. They contain low amounts of omega 6 acids, so they don’t cause inflammation. Saturated fat doesn’t affect and increase the levels of cholesterol in the blood also. The low fat diet has caused much worse conditions. Controlling the cholesterol with this diet has increased the numbers of heart diseases patients worldwide. In order to improve the overall health and to reduce and eliminate inflammation the main thing to do is to avoid processed foods and consume home cooked meals with plenty of natural ingredients, vegetables and fruits.

Muscle That Eliminates Joint And Back Pain

ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, The "Hidden Survival Muscle" In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day… Monday September 11, 2017 Training Hard Dear Friend, You train hard, you eat well…it should be enough to keep you in good health and physically and emotionally strong. Yet, there is a danger lurking in our bodies that's not only hidden from us… but which even doctors are failing to identify. It affects nearly everybody, no matter how active or sedentary you are, or how old or young you are. This problem affects not only our body but our whole well-being. And when I tell you what it is, you'll be shocked… Hip Flexor Muscles … because it's tight hip flexors. You see, our hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step. Everything goes through the hips. And when our hip flexors tighten it causes a lot of problems in ordinarily healthy and active people, like us. Before I reveal how most people end up having tight hip flexors yet never realize it, let me introduce myself. Coach Mike Westerdal My name is Mike Westerdal and I'm a national best-selling fitness author, sports nutrition specialist, personal trainer, Iron Man magazine contributor and founder of the internet's longest-standing strength site, CriticalBench.com. In a moment, I'll reveal to you the 10 Key Moves you need to loosen your hip flexors and unlock the hidden power in your body. But first, let me explain just how deep-rooted the problem is. THE SHOCKING WAYS THAT TIGHT HIPS ARE HOLDING YOU BACK… THAT YOU WON’T BELIEVE Here's the truth: Most people don’t realize the cause of their problems is tight hip flexors. The impact the hips had on the whole body never occurred to me until I saw the effect of tight hip flexors had on the health and well-being of my wife after she gave birth. It was only then that I truly understood the magnitude of the problem. We're not just talking about a bit of soreness; tight hip flexors are the root cause of problems such as: Nagging joint pains in your legs, lower back or hips Walking with discomfort Hips locking up Bad posture Trouble sleeping Sluggishness in day to day life High Anxiety Digestive problems Compromised Immune System Circulatory issues Loss of sexual performance Lack of Explosiveness in the gym or sports If any of these sound familiar to you, don't worry because you're not alone. Tight hip flexors affect nearly everybody, but few realize the impact on your whole body. Again, everything flows through the hips. Think of the hips as a barometer. The health and flexibility of your hip muscles are an indicator of the strength and health of our whole body. AND AT THE VERY HEART OF THIS IS THE "HIDDEN" MOST POWERFUL SURVIVAL MUSCLE. WHEN THIS MUSCLE IS HEALTHY, WE ARE HEALTHY. INTRODUCING THE BODY'S MOST POWERFUL, PRIMAL MUSCLE… … THAT YOU'VE NEVER HEARD OF Let Alone Trained!The Psoas muscle Your hips are the bridge between your upper body and lower body. They are at the center of your body's movement. Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that makes up the iliopsoas. It’s often called the "mighty" psoas (pronounced so-az) for the many important functions it plays in the movement of your body. The psoas is the only muscle in the human body connecting the upper body to the lower body. The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the major organs. A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength. When it functions well, it has the power to… … help you achieve peak performance day after day after day. … rapidly drop ugly body fat that stubbornly clings to your body. … train harder, heavier and gain strength faster than you thought possible. … hit your peak of sexual health. … flood your mind and body with renewed energy and vigor. Put simply, this muscle is the core of activity in your body. So, when it's out of balance or if the psoas tightens, there are serious consequences which flow throughout the body. And there's one activity, in particular, that's the sworn enemy of your psoas muscle… THE NO.1 ACTIVITY THAT'S MAKING YOU WEAKER, FATTER AND IS KILLING YOUR SEX LIFE Sitting is harmful It may be the most harmless activity known to man, but it's also one of the biggest dangers to your health. Sitting! Even if you're the most active of athletes, you may still suffer from a tight psoas due to the amount of time you spend each day planted to a chair. Weakness, shortening and tightness develops in the muscle through sitting for extended periods of time, poor sleep posture and even stress and tension. HERE ARE 3 WAYS THAT SITTING IS KILLING YOUR PHYSICAL AND EMOTIONAL HEALTH: Bulging Belly BULGING BELLY SYNDROME Wonder why your stomach still sticks out even though you’re hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles. The real cause is likely to be tight psoas muscles, which cause the lower back to curve pushing out the stomach. When the psoas works properly it pulls the abdomen back tucking the tummy in, giving you a strong, flat stomach. Stress Response System FAT LOSS INHIBITOR As the body's "fight or flight" muscle, your psoas is deeply connected to our natural survival instinct. It instantly tightens in moments of danger to either protect you (in a fetal position) or help you run, fueled by the release of adrenaline. However, if your psoas is constantly tight, it signals to the body you are in constant danger, leading to overworking of the adrenal glands. When this happens, your immune system suffers and your body automatically switches into fat storing mode in anticipation of danger. Can’t shift that weight? Blame your hips also known as your "survival muscle". Lack of Sexual Performance LACK OF SEXUAL PERFORMANCE Sitting all day causes your hips to become stuck in a forward thrust position. This leads to pulling on the lower back and decreased blood flow and circulation through the hips and to where it matters. SITTING IS YOUR ENEMY IN THE QUEST TO DISCOVER PEAK HEALTH, BECAUSE OF THE WIDE-RANGING IMPACT IT CAUSES TO YOUR MOST VITAL MUSCLE. WHAT YOUR PHYSICIAN ISN'T TELLING YOU… AND WHAT THEY DON’T KNOW Diagnosing tight hip flexors is tricky. If you've seen a therapist or physician, chances are they weren't able to pinpoint the issue. Buried so deep within your abdomen, it's no wonder identifying it as the root cause of any of your symptoms is difficult to do. It's why tight hip flexors are left undiagnosed and untreated for far too long, as physicians look for a simpler explanation. So understand that this it's not your fault. However, knowing this hands you the power to finally do something about it before it's too late. WHY "STATIC" STRETCHING ALONE ISN'T THE ANSWER Static Stretching Knowing you have tight hip flexors is one thing. Knowing how to fix your hip flexors is another challenge altogether. If you trust so-called experts on Youtube and online, they'll have you believe it's simply a case of holding a few static stretches for a period of time to try and lengthen the muscle. Or rolling around with a tennis ball stuck to your hip (as if that will really make any difference). It takes more than a tennis ball and foam roller to unlock your hip flexors…and doing it wrong could cause even MORE damage. The reason few people manage to fix their hip flexors is simple. It's really a hard area to reach. If you see how the psoas is attached within your body, it's buried deep inside your core making it tough to access. It's a hard muscle to find, let alone train. Hip Flexor Exercices Static Stretching Has Its Place - But You Need To Attack Your Hips With A Variety Of Movements Including The Ones Below So it's little wonder why trying to loosen it requires more than a simple static hip flexor stretch like the one below you've probably tried before. You've probably found you're spending (or wasting) hours of your time stretching this way only to find it's having minimal effect. That's because you need to attack the muscle from a variety of angles using a variety of exercise techniques and modalities in order to "unpack" the muscle in the right way. The truth is, you can learn to release your tight hip flexors on your own. If you think of your psoas as a combination safe lock, there are several numbers that will unlock it but they need to be entered in the right order. There are a number of specific movements beyond simple static stretching you can use to unlock and loosen your hips, legs and back. Some of these include PNF Stretching PNF STRETCHING: PNF is an acronym for proprioceptive neuromuscular facilitation. It is a technique where you are activating a specific muscle in order to relax the muscles around a joint so you can decrease the stiffness around a joint. Dynamic Stretching DYNAMIC STRETCHING: This is where you are activating the muscle around a joint and moving that joint through its full range of motion in a progressive manner. This leads to an increased range of motion around the joint, warming up of the muscle around the joint and improved circulation around the joint. Think of high knees or butt kicks. 3-Dimensional Core Stability Exercises 3-DIMENSIONAL CORE STABILITY EXERCISES: With these exercises we are targeting the muscle in all planes of movement so the core and abdominal muscles have good activation, endurance and strength in all planes of movement which leads to a decrease in unnecessary damaging stress on joints. • Mobility Exercises MOBILITY EXERCISES: In these exercises, we are targeting the joint and doing movements and exercises that help the joint function optimally. This allows a joint to move more freely. Fascia Stretching FASCIA STRETCHING: In this unique technique, we are targeting the tissue that muscles are surrounded in and working on loosening and lengthening the fascia. Few people understand the negative effect this tissue can have on your body. Muscle Activation Movements MUSCLE ACTIVATION MOVEMENTS: Due to all of our sitting and daily technology use, many of our muscles are not working properly. With this technique, we're targeting those muscles that are off and activate them in order to help the body move more efficiently. Now you know the specific techniques you need to unlock your hip flexors, the next question is how to combine these in the most effective way. Please don't be overwhelmed by the "Shop Talk" above because… LOOSENING YOUR HIP FLEXORS CAN ACTUALLY BE EASY WITH THE SEQUENTIAL FLOW METHOD Like unfolding a sheet or unpacking a parcel, opening up the muscles in your hips requires it to be done in the right order. Try to release one muscle before another and you'll add to your tightness. Getting it wrong really can make it worse. It's why so many people give up trying to fix the problem themselves and believe incorrectly that they have to live with the problem. But hoping the problem will go away by not exercising is just as damaging. To explain in more detail about this flow, let me introduce you to leading Kinesiologist and Injury Specialist Rick Kaselj, MS. Rick is "THE" guy fitness professionals go to when they want to learn about the latest techniques to help their own clients. He's given over 352 live presentations to more than 8,152 health professionals in the US and Canada. Rick Kaselj I first met Rick when he helped me fix a shoulder problem. He was one of the few injury specialists I met who helped athletes by focusing on getting them back to training, rather than avoiding workouts. Rick showed me what so many other injury specialists hadn't - how to work through the right sequence of techniques to unlock the tension and tightness in my muscles to properly solve the problem. Courtney and Lincoln He's the guy I turned to when my wife, Courtney, was struggling with pain and discomfort in her hips after the birth of our son Lincoln. In the days and months following the birth, she experienced pain in her legs and discomfort when walking and sitting. She was struggling to sleep. In just 15 minutes working with Rick, he'd successfully unlocked her hip flexors so she no longer felt any pain or discomfort that day. She was able to walk without experiencing the nagging pain in her pelvic area. She could sleep better and could start enjoying those precious days with a little one at home. But Rick's "flow" technique doesn’t only help those in pain. At Critical Bench, our Head Strength Coach Chris Wilson felt his hip flexors were a little tight (from sitting and answering training questions on facebook too much) and tried the same routine Rick had used with my wife. Within days, Chris successfully increased his deadlift by 35 pounds to finally hit that 500 pound pull he had been training for. All because he got to experience the sequential flow of movements that Rick developed to release his hip flexors. It’s not about the exercises. THE POWER OF RICK'S TECHNIQUE LIES NOT ONLY IN WHAT TECHNIQUES ARE PERFORMED AND HOW WELL, BUT IN DOING THESE IN THE PROPER SEQUENCE. DONE EFFECTIVELY, THE SEQUENTIAL FLOW WORKS WITH YOUR BODY TO ACTIVATE ITS NATURAL HEALING PROCESS, IMPROVE FLEXIBILITY WHILE ADDING STRENGTH AND VITALITY. While many of the techniques were ones I already knew, doing the movements in the right order unravels all the tissues including muscle, fascia, connective tissue, and the joint capsule while breaking up scar tissue. Using the right sequence kick starts an increase in blood flow to the area to clean out metabolites and lactic acid and reduces inflammation while nourishing and rejuvenating the area. I've seen, with my own eyes, the power of Rick's techniques on my wife and our Head Strength Coach Chris Wilson. That's why I asked Rick to share with you the very same program so you too can help to unlock your hip flexors and gain all the benefits. INTRODUCING "UNLOCK YOUR HIP FLEXORS" UNLOCK YOUR HIP FLEXORS GIVES YOU A PRACTICAL, EASY-TO-FOLLOW PROGRAM YOU CAN USE TODAY FOR INSTANTLY RELEASING YOUR HIP FLEXORS FOR MORE STRENGTH, BETTER HEALTH AND ALL DAY ENERGY. Working with Rick, we've created a great program that is quite simply Done-For-You. Unlck your hip flexors Rick has pulled together a "sequential flow" designed just for you composed of 10 carefully selected exercises, including PNF Stretching, Static Stretching, Dynamic Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching and Muscle Activation. Unlock Your Hip Flexors DVD UNLOCK YOUR HIP FLEXORS DVD VIDEO We've shot these 10 exercises with explanations from Rick on perfect form and exactly how to target that hard-to-reach psoas muscle. The video content is split in two: The first is a Coaching Instructional Video where Rick takes you in detail through each exercise, so you fully understand why you're doing that exercise, the best form to take and how it should feel. The second video is a Follow Along format designed so you can perform the flow alongside the video without breaking for explanation. Unlock Your Hip Flexors Manual UNLOCK YOUR HIP FLEXORS MANUAL You'll receive a highly targeted manual with greater depth about the psoas muscle and the effects of its shortening on your health and well-being. It also includes detailed descriptions of the exact exercise movements with pictures. You will experience immediate results the very first time you go through the program. Only through learning how to do this properly will it enable you to start undoing some of the damage done to your psoas and start helping the body to naturally heal itself. But first a warning…this isn't for everyone. As you can imagine, this is a hugely technical field. The last thing we wanted was to overload you with too much, so we've done our best to distill the program to the most essential elements so you can experience rapid results. I guarantee you'll not find an easier program to pick up and start using as part of your everyday routine or workout. And if that wasn't enough, I have an offer for you if you purchase today… ORDER TODAY AND YOU'LL RECEIVE THESE TWO POWERFUL BONUSES plus BONUS 1 Unlock Your Tight Hamstrings "The Key To A Healthy Back And Perfect Posture" Unlock Your Tight Hamstrings Bonus First and foremost, if the muscles of the hamstrings are tight, they are more susceptible to tearing. No matter if you're an elite athlete, stay-at-home-mom or average Joe, a muscle tear in the back of your legs can take months to heal and recover from making life very challenging. In today's world, most people make a living from a seated position along with sitting in their car and while at home. All of that sitting over time increases tightness in the hamstrings. Having tight hamstrings causes the hips and pelvis to rotate back which flattens the lower back causing lower back pain and poor posture. In a more perfect world, everyone would get regular sports massage to help improve the muscle tissue quality of the hamstrings by increasing blood flow but unfortunately for most of us, that isn't always possible. However, there is something all people can do by themselves which takes only minutes per day to help improve muscle condition and loosen up those tight hamstrings instantly. In a matter of minutes, you can begin to reverse the damage to the hamstrings and greatly impact how you feel. This super effective routine will not only reduce the likelihood of injury but will also improve performance, correct posture and alleviate pain in the lower back. BONUS 2 The 7-Day Anti-Inflammatory Diet "Automatically Heal Your Body with The Right Foods" The 7-Day Anti-Inflammatory Diet Bonus The Unlock Your Hip Flexors program is designed to bring you all the benefits of looser hip flexors with greater strength, power and flexibility. But its benefits are multiplied when combined with a holistic diet to naturally alleviate pains, aches, soreness and stiffness by tackling inflammation caused by injury or environmental toxins in our food and water. Your diet is one of the major causes of inflammatory responses leading to health deteriorating. You can instantly improve your body's response to inflammation by choosing the right foods that work with your body to stimulate your natural healing response. The 7-Day Anti-Inflammatory Diet is a Done-For-You nutrition program featuring diet recommendations, meal plans, shopping lists and supplement tips to help your body automatically heal itself. In as little as 24 hours, your body will switch on its natural healing process rather than causing pain and inflammation which can lead to many chronic diseases and health problems. INSIDE THE UNLOCK YOUR HIP FLEXORS PROGRAM, YOU'LL DISCOVER: Exactly how to target those hard-to-reach muscles with detailed, step-by-step walk-through videos of every single Key Move (Rick's simple, clear demonstration of these powerful moves will help them become second nature in no time). The No.1 single most important element of human body posture and why your hips hold the key to peak performance (if this fails, your performance is drastically affected whether running, walking or even just standing). The true impact of your body's “Mighty Muscle” and how it is really affecting your physical, emotional and spiritual well being (you'll be shocked how big an impact this has on your everyday life). The most important element of human body posture Faster fat loss How your body's natural survival response has been tricked into permanent "danger" mode, and how you can switch it off to see faster fat loss and more energy (the reasoning behind this is crazy, but completely true). The main causes for your psoas muscle to change structure, a major danger sign for your body (any change, however minimal, has an overwhelming impact that ripples across your body causing other muscle groups to compensate). Why you're just as likely to be affected by this problem if you're a balls-to-the-wall gym rat training 24/7 or a couch potato. Why, if you have a desk job or drive a car for long periods, you need to act NOW. The shocking reason your intense core workouts could be doing more harm than good if you haven't loosened your hips first (and why crunches and sit-ups won’t do a thing to help). Why strong legs and glutes are important to your overall heath and why you need to prevent too much flexion of your hips. How trauma, injury and stress can build up within your posture and how it will ultimately affect your psychological state. Why the "cure" isn't simply to stop sitting (you need to be more pro-active in targeting the muscles affected to undo the damage from sitting all day). The most important element of human body posture Maximum Athletic Performance Why the damage is most likely ALREADY done and exactly what you need to do to redress those deep-seeded imbalances before the damage becomes permanent (if this doesn't kick you into action, nothing will…) Why "comfort" and "support" are the enemies of our natural physiology and how we can start to move back towards our natural posture (forget pillows, support cushions and belts.) How tight hips affect your sexual performance through decreased blood flow and circulation and what you can do about it right now to achieve peak sexual health again. Why some guys end up with "old-guy butt syndrome" that isn't sexy but also inevitably leads to hip pain and how to avoid it by loosening the hips. The 2 situations you NEED to be aware of when training your glutes to ensure they're properly activated for maximum athletic performance. How to clear your mind and re-energize your thinking simply through learning how to relax your psoas muscle (this alone will help you wipe stress from your mind in an instant). Plus much more… WHAT OTHERS ARE SAYING ABOUT UNLOCK YOUR HIP FLEXORS Stronger & Faster Than Ever "Being an athlete all my life and having endured multiple knee surgeries due to blowing out ACL's in both knees, I later started to develop a hip issue in my right hip due to the years of wear and tear. It actually got so bad it was hard for me to perform as an athlete as well as be a productive coach for my clients. After getting an MRI to have it checked out, I realized I had a degenerative arthritic condition in the hip that is not reversible. Surgery was not an option I wanted to go through so I contacted Rick Kaselj to see if he had something for me. When I started to apply the strategies from Unlock Your Hip Flexors it helped me re-balance my pelvis and hip joint to where I couldn't even tell I had an issue anymore. These days I'm stronger and faster than ever and still competing in sports. Rick gave me the ability to perform at my highest level as a coach and regain the athletic ability I had lost over the years from wear and tear. I've been using Rick's strategies for years to help myself manage and recover from injuries as well as countless members of the fitness community. I couldn't recommend this product enough!" Frank Daniels, CPT Fitness+Performance Specialist White Plains, NY RapidTestConditioning.com You Need Flexible Hips to Live a Long Healthy Life "I have known Rick Kaselj since college. Since then I have gone to Chiropractic college and become a Diplomate of the International College of Applied Kinesiology and a Diplomate in Clinical Nutrition. As a result I have come to some important conclusions about how the body works. Hip flexibility, mobility and strength is one of the most important things you can do to keep your overall body healthy. The way we moved thousands of years ago is our natural state, which requires flexible and mobile hips. I was excited to here about Rick Kaselj’s Unlock Your Hip Flexors program and have read the manual and watched the videos. I was very impressed with the content. I implemented the concepts and program into my practice with my clients. Rick has developed a comprehensive system to unlock your hips and restore movement the way it should be. Everyone could benefit from Unlock Your Hip Flexors. The two most important things to live a long healthy live is good quality whole food and great movement and which requires great hip mobility. I cannot recommend this program enough." Dr. Alan Jenks DC DIBAK DABCN The Hague Area, Netherlands AlanJenks.com Helped Me Deadlift 500 Pounds "What if I told you that you could increase your deadlift by 35 pounds in a week? You'd think I was nuts, but that's exactly what I experienced. Rick Kaselj worked with me personally to help me loosen my hip flexors and the explosiveness that was unlocked help me finally hit that 500 lb pull I've been training for. If you do any kind of explosive lifting Unlock Your Hip Flexors can definitely help you add pounds to your max!" Chris Wilson, SNC, RKC, CPT Head Strength Coach, Critical Bench ENJOY LOOSER HIPS, GREATER STRENGTH AND MORE POWER… OR YOUR MONEY BACK GUARANTEED 60 Day Money back risk-free guarantee EVERYONE suffers from tight hip flexors. Which means everyone can benefit. It's not a case of whether this will benefit you, but how much… That's why I want to make this a no-brainer for you with a 100% risk-free money back guarantee. For the next 60 days, try using the simple techniques demonstrated by Rick either on their own or incorporated into your daily workout. I'm confident you’ll be delighted with the results but, if you’re not, simply email us and ask for a prompt and hassle-free, no questions asked 100% refund. In fact, if you're not happy for ANY reason, I insist you ask for a refund and we’ll be more than happy to give you all your money back. After seeing the effect of the program for myself and those close to me, I’m sure you'll be amazed at how quickly you feel the benefits of looser hips and greater strength and vitality. WHAT PRICE WOULD YOU PAY TO BE THE STRONGEST THAT YOU CAN BE? Your Turn! Now you've seen the benefits of taking action and the hidden dangers of carrying on as normal and you can see the power of the Unlock Your Hip Flexors program. It still stuns me to see so many guys working hard in the gym and carrying on as normal. They struggle to understand why they still feel pain, why they're low on energy and why their body isn't responding. It ALWAYS comes back to their hips. Already thousands have experienced the life changing results from unlocking their hip flexors and to celebrate hitting the quarter of a million mark on our Facebook fan page, we're slashing the price of this program for a very limited time. If you take action right now and purchase Unlock Your Hip Flexors, you'll pay just $10 instead of the regular price of $50. For the price of less than two coffees, you'll receive the manual, all Rick's detailed demonstrations and walk through videos plus the two powerful bonuses (valued at $48 alone). And that's less than you’ll pay for a book that doesn't have the walk-throughs or the essential video demonstration necessary to ensure your sequential flow is done properly. Remember, if you wanted a consultation with Rick, it would cost you more than $300 an hour to learn from him the level of expertise he shares in Unlock Your Hip Flexors. IT'S TIME TO BREATHE NEW LIFE, ENERGY AND STRENGTH INTO YOUR BODY BY UNLOCKING YOUR HIP FLEXORS. CLAIM YOUR COPY WITH FREE BONUSES NOW Unlock Your Muscle Flexors + bonuses! SORRY THE TIMER EXPIRED, PLEASE SEE FULL PRICE HERE: Buy Now More Strength, Faster Gains More strength, faster gains - having looser hips increases speed and strength, which combine to give you power. When you increase power, you increase performance in sports and competition. In sports, all of your power comes from the hips. Sleep like a baby - one of the most powerful effects of the program is giving you back a good night's sleep. When your body is better aligned, less discomfort means better sleep for your body to rejuvenate so you feel fresher, stronger and full of energy. Stop writing checks to your therapist – you'll no longer have to make those expensive trips to your therapist for them to treat the same old injury or pain over again. By treating the root cause, you'll save a small fortune in treatment bills. Get Defined Muscles Get back in the gym- no more laying off in the vain hope your condition will get better by itself. After just a few days of using the sequential flow of Unlock Your Hip Flexors, you'll feel much better, stronger and ready to return to the gym. Throw out those pain killers - no longer will you need to down pill after pill to stave off the pain in your back, legs and hips. Unlock Your Hip Flexors shows you how to deal with the CAUSE of your strength and flexibility problems, not the EFFECTS. If you've been struggling with nagging aches and pains stopping you from working out like a boss, fixing your hip flexor problem will bring life back to your body. NOW IS YOUR TIME TO TAKE CONTROL & RELEASE YOUR INNER ATHLETE So now I’ve shown you what Unlock Your Hip Flexors can do for you, I’ve offered you the complete program for a ridiculously low price and two awesome bonuses and I've reversed all the risk of your decision to buy the program. The next step is up to you. You could read this and simply think to yourself "sounds good, but I can do this myself" or "I’ll come back to it later". But what happens in a few days time? In a week's time? In six months' time? Will you still be feeling the damaging effects of tight hip flexors when you hit the gym, sit at your desk all day or try sleeping soundly at night? A few weeks from now, that nagging pain starts to irritate you again or you'll look in the mirror and wonder why you're still unable to shift that last bit of body fat from your tummy. Three months later, as you take a couple of painkillers to numb your back pain, you’ll suddenly remember reading this letter and wonder… how would I be feeling right now had I taken action back then? I hope that's not the path set out for you. Instead, I want to you take the path followed by so many other satisfied guys who've invested in Unlock Your Hip Flexors. Within days - no, hours - of going through the easy-to-follow Key Moves, guys were already writing me to tell me how dramatic the change felt. After a week of following the program, you’ve made it part of your everyday routine. You barely even notice you’re doing it. Get Gains in Gyms Yet, you're seeing gains in the gyms as you can lift more and move faster. You look in the mirror and run your hand over your flat stomach. You feel strong in your core and tall in your posture. And you're sleeping better than ever and are brimming with energy. By the three month mark, you're looking back on today as the day it all changed and you decided to live pain- and worry-free to your fullest potential. Make the same choice for yourself. Hit the Buy Now button below and be ready to complete your card details on the following secure web page. Once all of your details have been completed and payment is made, hit Submit. TODAY'S PRICE $50 Buy Now Within a few minutes, you'll receive your log-in details and you can immediately dive in and start reading the reports and watching the videos. You can be making a difference to your health and well-being within minutes. You just have to grab the moment and do it. Soli Deo gloria, Mike Westerdal Mike Westerdal, CPT, RKC President CriticalBench.com criticalbench1@gmail.com P.S. Try Unlock Your Hip Flexors for 60 days and discover for yourself the difference Rick's incredible sequential flow makes to your strength, flexibility, energy and overall health. If you're struggling to break through a plateau, with fat loss or trying to hit peak performance, you'll transform your progress in less than 15 minutes a day with Rick's program. And if you don't absolutely love the program and see a huge benefit to your physical and emotional health, I'll give you all your money back, no questions asked. Physical Therapist Approved! "With so many people suffering with Hip Pain out there, Ricks’ program "Unlock Your Hip Flexors" is a great tool for any fitness or health professional that wants to reduce pain, and improve strength, performance and overall health. As a Physical Therapist that works with numerous hip injuries, I can incorporate many of Rick’s exercises into my rehabilitative and wellness programs for my patients with excellent results. The exercises are sensible and easy to learn – and your clients will be happy, healthy and thank you for it!" Erin Nielsen Physical Therapist Creator, TonedInTenFitness.com A Great Resource for Coaches & Trainers "Having trained hundreds of clients over the past 15 years, I know the importance of having fresh, valuable knowledge that I can rely on especially on areas of the body like the hips. Unlock Your Hip Flexors was exactly what I needed to read. In typical Critical Bench fashion, the content blew me away. With this program that Rick and Mike created, I am able to confidently walk into a training session better equipped to take my client to the next level of training. Critical Bench is my go-to source for simple yet professional information. I can't recommend them enough." Brian Klepacki, MS, CSCS Owner of Optimax Performance Training www.optimaxperformance.com Safely Re-Balance the Muscle Group "I think the Unlock Your Hip Flexors program is very complete in listing the possible causes of tight hip flexors and other factors that can lead to the issue. It is detailed, descriptive, from the anatomy of the hip, causes of such injuries, and a very progressive and well explained exercise and stretching schedule that will assist to re-balance the hip and pelvic region, safely stretch and strengthen the muscle group." Jill Brighton Massage Therapist from Alberta, Canada Earthsongmassage.com Don't Have a Personal Trainer? No Problem! "I’m not a fitness professional, just a 62 year old guy who came across your website looking for help with several physical issues I have been experiencing. As a former college basketball player I found it discouraging that no one could seem to help me with my lower back problems and more recently my Glutes and Hip flexors. That was until I found your site and ordered your exercise program which has dramatically improved each one of my conditions! The Unlock Your Hip Flexors program is easy to order and easy to download, no waiting for a delivery. The video presentation and visuals in the exercise program give me confidence that I am doing the exercises correctly which for me is key with no personal trainer. As a former Div 1 college athlete the programs work really well for me! Keep up the good work!" Mark Jellison Account Executive of Procter & Gamble Boston, MA Allows Me To Workout Hard Without Pain "I came across Rick Kaselj a few years back when I was looking for something to help with my painful piriformis syndrome pain which I had been suffering with for over a year. I watch one of his YouTube videos and the advice he gave in the video helped get rid of my piriformis and hip pain. Ever since then I have been following Rick on a daily basis with YouTube videos, blog posts and articles. When I heard Rick was working on a new program to help unlock your hips, I asked him if I could buy a copy in advance. I have been going through the videos and manual in the Unlock Your Hip Flexors program over the last few weeks. The short yet efficient sequence that Rick put together has helped loosen up my hips, decrease back tightness and allowed me to workout even harder. After getting such great benefit from the program, I have also started giving it to my clients and they have reported similar benefits. Thanks for everything you do Rick and I know if you have a stiff, tight or painful hip then Unlock Your Hip Flexors will help you." Kerri Baker, CPT, BS, BA, MS Exercise Science Personal Training Studio Manager Kirkland,Washington KerriBFitness.com If You Sit A Lot You Need Unlock Your Hip Flexors "As a gym owner and personal trainer, I'm always in search of the latest techniques and exercises to help my members and clients with strength and overall body function. Knowing how much people sit and unknowingly abuse their hips in every day life makes Unlock Your Hip Flexors so worthwhile. The other added bonus is how simply and quickly these techniques can be applied at the start of any workout making all movements of the body better in just minutes. The response has been life changing not only for my clients but for myself." Ivan Gomez, Certified Personal Trainer Health Club Owner - Clearwater, FL Get The Edge Over the Competition "If you are an athlete that relies on explosiveness in your sport than you must be aware of the #1 road block in your performance... tight hip flexors. It's the hidden killer of success. Athletes that sit all day for their day job are causing terrible alignment in their hips... which wreaks havoc on other areas of their body. Improving the mobility in your hips will give you the extra edge over the competition and improve the effectiveness of your workouts. Mike and Rick's Unlock Your Hip Flexors program is the most complete, systematic approach that I've ever seen on the market. The program will help take your athleticism to the next level no matter if you are a top professional or just starting out." "Bodyweight Todd" Kuslikis Founder of Shot of Adrenaline Unlock Your Hips to Unlock Your Squat" "I’ve had so many personal training clients come and see me over the years that can’t squat properly, it drives me mad! This is mostly due to their hip mobility or lack of it! If you sit all day, have hips that are stiff, suffer from mysterious hip aches or struggle to do a perfect squat, then you need to check out Rick Kaselj and his Unlock Your Hip Flexors program. In my experience tight hips, ache hips and poor squatting if not addressed will lead to more serious injuries and pain further down the line, which is why I whole heartedly recommend Rick’s Unlock Your Hip Flexors program. Get it!" Gavin Walsh BSc (Hons) Personal Trainer ,Brighton, East Sussex, UK TODAY'S PRICE $50 Buy Now FAQS ABOUT UNLOCK YOUR HIP FLEXORS Q: How is this different from other hip flexibility programs? A: What makes Rick's program unique is knowing how to unravel the tricky layers of tension with the very difficult psoas muscle in order to effectively loosen and train it. Rick's one-of-a-kind sequential flow is your surest path to looser, stronger and healthier hips. Q: Why are you selling this so cheap? What's the catch? A: There is none. We're so pleased with the number of our customers who have made the investment in this program and have enjoyed life-changing results. Our aim is to make this available to as many guys as possible, firstly to welcome more people to our CriticalBench.com audience and secondly because we're celebrating hitting a quarter million fans on Facebook. Q: How long will it take me to do the program? A: The program is designed to take between 10-15 minutes in total to complete. We recommended adding the program as a daily practice to get the best results over a longer period of time. You may wish to add this program before or after your regular gym session or use it independently. Q: How long until I see results? A: Although everyone is different and results may vary, we know from experience how quickly it's possible to feel and see a difference. For some it may be as soon as their first session; for others it may take a few sessions to really start seeing the benefits. Again, it depends on the body in question. Q: Who is this program suitable for? A: This program is suitable for you if you're currently suffering from inexplicable back, hip or joint pain. The exercises themselves are not strenuous and are designed to be carried out by anyone, regardless of ability. Q: Can I perform the Sequential Flow if I have had a hip replacement? A: The answer to this is very individual. It depends on what type of hip replacement surgery you had and how you have recovered from it the surgery. It is best to ask your surgeon or doctor to see which exercises of the sequential flow you should do or avoid. Q: I want to start right away. Do I have to wait for the book and videos to come in the mail? A: You don’t have to wait, you can have access in just a few moments. Unlock Your Hip Flexors is a digital product so don’t worry about shipping fees or delaying results. Q: Are the exercises hard to perform? A: Nope. Once you watch the coaching videos they will be easy for you. There are also progressions to make the movements more challenging if needed. Q: What if the routine doesn’t work for me? A: It will work. But to make you feel better, if for any reason you're not happy you’ll get a full refund, no questions asked. We stand behind this product 110% and have no problem offering a money back guarantee. Q: Do I need a gym membership or any special equipment? A: No. You can do this routine anywhere in a very small space. All you need is a wall to lean on for support for a couple of the movements. UNLOCK YOUR HIP FLEXORS WILL HELP YOU WITH… left leftBuy Now References for Unlock Your Hip Flexors: The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being, Jo Ann Staugaard-Jones, North Atlantic Books 2012 Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain, Pamela Ellgen Ulysses Press, (2015) Body Encyclopaedia: A Guide to the Psychological Functions of the Muscular System, Lisbeth Marcher and Sonja Fich, North Atlantic Books (2010) Iliopsoas - The Flee/Fight Muscle for Survival, Liz Koch,PositiveHealthOnline.com (2005) The Psoas Is - Liz Koch, YogaJournal.com (2007) The Psoas Book, Liz Koch, Guinea Pig Publications (2012) 6 Muscles You Can’t Ignore, Ted Spiker, Men’s Health (2015) The Psoas Muscles, Psoas Stretches and Abdominal Exercises for Back Pain, Lawrence Gold (2010) Somatics on the Web, somatics.com Passive Versus Active Stretching of Hip Flexor Muscles in Subjects With Limited Hip Extension, Michael V Winters et al, Journal of the American Physical Therapy Association (2004) Tight Psoas Muscles? Sit too much?, Lawrence Gold, Lawrence Gold Somatics Effects of hip flexor training on sprint, shuttle run, and vertical jump performance, RS Deane et al, Journal of Strength Conditioning Research(2005) Gluteal Muscles, Brian Mac, BrianMac.com Weight Loss and Adrenal Stress, Marcelle Pick, WomenToWomen.com Psoas Muscle In Tai Chi, EarthBalance-TaiChi.com (2012) Attention, Yogis: What Is The Psoas and Why Should We Care?, Hope Zvara,MindBodyGreen.com (2012) The ‘Muscle of the Soul’ may be Triggering your Fear and Anxiety, Brett Wilbanks, Waking Times (2015) Need Speed? Don’t Forget The Psoas!, Dr Evan Osar,AthletesAcceleration.com Runner’s Guide To The Psoas, Jill Hudgins, Runners World (2011) ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.

Cocoa And Cacao? are you actually eating real chocolate? Such so disgraceful to know that

are you actually eating real chocolate? Such so disgraceful to know that A growing number of studies show that chocolate, especially antioxidant-rich dark chocolate, has health benefits that put it squarely on the latest list of superfoods. This sounds fantastic because chocolate is so delicious. But, are you actually eating real chocolate? The disappointing answer is most likely not. You ought to know that the numerous scientific studies that boast of chocolate’s amazing health benefits are not referring to your average store-bought chocolate bar, they are referring to the cacao content – which should ideally be as high as possible. What Is The Difference Between Cocoa And Cacao? Cocoa is processed cacao that has been roasted at high temperatures, whereas cacao is simply pure, raw cacao beans. Cacao requires minimal processing and preserves all the antioxidants and other beneficial phytonutrients, while roasting at high temperatures destroys them in cocoa. Even the top quality cocoa brands, such as Rapunzel 100% Pure Organic Cocoa Powder – while being an excellent product, are roasted. Commercial chocolate is often worse: During the chocolate manufacturing process, cocoa butter is often mixed with other vegetable oils to make it “go further”. This is a cheaper way of producing chocolate but the problem is the final product is something less than “real chocolate”. Many brands also contain high sugar levels or high fructose corn syrup and use soy lecithin as an emulsifier. The easiest way to tell whether you are getting cacao or cocoa? Look for the word RAW on the packaging! And then check the rest of the ingredients. How To Make Your Own Raw Chocolate! The good news is you can easily make your own “super chocolate” with only 3 super healthy ingredients… Cacao, coconut oil and honey! You can also add pure (food grade) peppermint essential oil, coconut flakes, hazelnuts or whatever other healthy ingredients you are in the mood for. You might also save a lot of money this way. A pound weight of raw cacao is around $10. If you make your own, you’ll be amazed at how much more you can make for the same money as the “fancy” raw chocolate brands that you might see for example in Whole Foods Market. Not that we have anything against these products… we just think they are way overpriced. Check out this awesome Healthworks Raw Certified Organic Cacao Powder (tons of 5 star reviews!) on Amazon. Read the full report from Eat Local Grown: Is Your Chocolate Real? Cacao vs Cocoa: What You Need To Know… Further Reading: Cacao – Full Herbal Report 7 Astonishing Reasons Why Eating Chocolate Is Good for You How To Make Your Own Amazing Organic Raw Chocolates 15 Weird But Amazing Uses For Chocolate How To Make Sugar-Free Chocolate Coconut Energy Bars

Herbs For The Eyes

Top 10 Herbs For The Eyes image to repin / share Herbs background pic © Africa Studio - Fotolia.com Eye diagram - Wikipedia (CC 3.0) The eyes are among the most crucial and sensitive organs of the body. They may potentially encounter numerous problems, from minor symptoms such as mild irritation and redness to serious diseases that could even result in total loss of vision. [1] Whether you want to maintain healthy vision or restore it, here are 10 herbs that are regarded as beneficial for eye health: Top 10 Herbs For The Eyes Eyebright The name is an obvious indicator of the ancient belief in eyebright's value in treating the eyes. Eyebright derives its name from its flowers that resemble eyes as well as its valuable property as an eye medication to preserve eyesight. [2] Studies show eyebright can be used to soothe red or itchy eyes like those present in conjunctivitis. [3] In one such study carried throughout 12 general practitioner and ophthalmologist clinics in Europe, a single dose of eyebright eye drops were administered to patients with inflammatory or catarrhal conjunctivitis. Complete recovery was seen in 81.5% of the patients while there was a clear improvement in another 17%. [4] Milk Thistle They say the eyes are the "windows to your soul" but both Western and Eastern herbalists would also say the eyes are the "windows to your liver health." Weak eyes and blurred vision can be signs of liver malfunction [4] which indicates that what is bad for the liver can also be bad for your eyes. Hence, although milk thistle and its primary active component silymarin are known for liver support, they have also been shown to benefit the eyes. The liver is a key organ for your eyes since fat soluble vitamins and glutathione are stored here and are responsible for helping repair eye damage. [2] Research shows that silymarin can also inhibit aldose reductase which has a significant role in sugar deposition on the eyes of diabetics. By effectively fighting free radicals and reducing sugar levels in the eyes, milk thistle is not just a liver protector but also promoter of proper eye care. [5] Ginko Biloba Used for centuries to remedy eye and central nervous system problems, ginkgo biloba is found to be a selective cerebro-vascular dilator that enhances circulation and increases blood flow at the back of the eye. In particular, ginkgo biloba has been associated with improvements in macular degeneration and glaucoma. [2] In 2012, scientists from Korea evaluated the effects of ginkgo biloba extracts on visual function of 332 patients with normal tension glaucoma. After treatment, visual acuity for many of eyes improved as well as mean deviation or visual fields tests. This evidence suggests the benefits of ginkgo biloba against various vascular disorders including glaucoma. [6] Fennel If you have inflamed or watery eyes, fennel is said to provide some relief and strengthen your eyes. [3] Aside from such mild cases, raw fennel, fennel tea or used as eyewash can aid more serious conditions like cataracts and glaucoma. [2] In 2008, a study tested a single drop fennel aqueous seed extract for its effects on experimental models of glaucoma. Results exhibited significant ocuhypotenstive activity comparable to that of timolol and a reduction in intraocular pressure. This proves promising for fennel's role as an anti-glaucoma medication. [7] Saffron Like fennel, the culinary spice saffron has been linked to improved eyesight, including bettering results for cataracts. In one clinical trial, every participant who took saffron reported vision improvements, prompting researchers to hail this herb as a potential key for preventing loss of sight among the elderly. [2] In another study, researchers found that saffron improved retinal flicker sensitivity in patients diagnosed with early age-related macular degeneration. [8] Bilberry (Vacinium myritillus L.) This one is interesting: British pilots of World War II reported that eating the fruit of the bilberry bush helped to improve their night vision. Bilberry is considered potentially valuable for eye health because of its high anthocyanosides content and is considered beneficial to microcirculation (i.e. blood flow in the smallest blood vessels) in all parts of the body. [9] Anthocyanosides are powerful compounds known for their anti-inflammatory and antioxidant effects. This herb may be of benefit in many eye disorders including retinopathy, macular degeneration and for reducing inflammation of the retina. [10] Research shows that anthocyanosides help in boosting the production of pigments that enable the eyes to adapt to lighting changes. Furthermore, this compound offers 10X the antioxidant power of Vitamin C and 50X of Vitamin E. its bioflavonoid content is also beneficial in eliminating unwanted toxins from the eyes. [11] However, a systematic review found that several studies showed negative conclusions and speculated that bilberry from some regions may have lower anthocyanoside content; suggesting blackcurrant (Ribes nigru) as a possible alternative anthocyanoside source. [12] Bilberry be found beneficial to the visual acuity of many healthy individuals, as well as in improving the vision of patients suffering from age-related macular degeneration, cataracts and glaucoma. When combined with zinc and ginkgo biloba, bilberry is said to make an excellent herb for preventing vision loss. Green Tea Dark circles and puffiness around the eyes can be embarrassing. Green tea bags placed over the eyes (as if they were cucumber slices!) may be effective in reducing swelling and fluid around the eyes. Green tea contains high levels of tannin and antioxidants. It also contains caffeine which may help shrink the blood vessels that causes swelling around the eyes. The tannin, which is known for its astringent properties, may reduce the dilation of capillaries and blood vessels found under the eyes which trigger the occurrence of dark circles. [13] Some studies further revealed that green tea has powerful components that promote a healthy heart and liver. [14] Green tea contains lutein, zeaxanthin, Vitamin C and Vitamin E which have been found by studies to be effective for protecting eyes against several disorders. [15] Turmeric Turmeric is known for its health and medicinal benefits including its positive effect on eyes. This herb is capable of promoting eye health by reducing the oxidation of the eye lens. According to research, oxidation of the lens is one of the major causes of many eye disorders. Turmeric also contains curcumin content that is known for its anti-inflammatory properties. Research shows that this makes turmeric effective in reducing inflammation that is usually associated with dry eyes. [16] Grape seed Extract Widely heralded for health benefits, grape seed extract is regarded as one of the best in promoting eye health. It has been recommended for eye disorders like eye strain, cataracts, diabetic retinopathy, and macular degeneration. [17] Grape seed extract contains numerous phytochemicals thought beneficial for the eyes - including linoleic acid, flavonoids, Vitamin E, and oligomeric proanthocyanidins. Its oligomeric proanthocyanidins are known for their antihistamine and antioxidant properties, which are considered capable of enhancing eye health. [18] Goldenseal Known for astringent, antibiotic and anti-inflammatory properties, goldenseal is also claimed to be an excellent herb for enhancing eye health. When made into eyewash, goldenseal is effective in treating certain types of irritations. Furthermore, goldenseal has been said to be an effective treatment for infections, like trachoma, staph infection and sties that are triggered by allergies. [19] Of course, herbs are not meant to be the sole promoter of eye health but serve to complement proper eye care, regular examinations, hygiene of the eyes and proper diet which includes adequate amounts of vitamins, minerals and carotenoids. If you are concerned about your eye health, schedule an eye exam from a qualified practitioner. Herbs For Eyes - References: [1] http://www.everygreenherb.com/eyeProblems.html [2] http://alignlife.com/articles/corporatewellness/top_herbs_for_vision_and_eye_health/ [3] http://www.the-herb-guide.com/herbs-for-eyes.html [4] Prospective cohort trial of Euphrasia single-dose eye drops in conjunctivitis. http://www.ncbi.nlm.nih.gov/pubmed/11152054 [5] http://www.healthguidance.org/entry/15623/1/Milk-Thistle-Benefits-and-Side-Effects.html [6] Ginkgo biloba extract and bilberry anthocyanins improve visual function in patients with normal tension glaucoma. http://www.ncbi.nlm.nih.gov/pubmed/22870951 [7] Oculohypotensive effects of foeniculum vulgare in experimental models of glaucoma. http://www.ncbi.nlm.nih.gov/pubmed/18831355 [8] http://www.ncbi.nlm.nih.gov/pubmed/20688744 [9] http://www.rxmed.com/b.main/b3.herb.monos/b3.1.monographs/bilberry.html [10] http://www.webmd.com/eye-health/features/bilberry-extract-and-vision [11] http://www.ehow.com/about_5100561_bilberry-eyes.html [12] http://www.ncbi.nlm.nih.gov/pubmed/14711439 [13] http://www.livestrong.com/article/93147-green-tea-bags-dark-circles/ [14] http://www.ncbi.nlm.nih.gov/pubmed/7711535 [15] http://www.webmd.com/eye-health/news/20100218/green-tea-good-for-the-eyes [16] http://www.livestrong.com/article/372428-turmeric-for-dry-eyes/ [17] http://www.naturalnews.com/029223_grape_seed_extract_health.html [18] http://www.livestrong.com/article/500224-is-grape-seed-extract-good-for-the-eyes/ [19] http://www.wisegeek.com/what-are-the-most-common-goldenseal-benefits.htm Article researched and created by Cathy Ongking and Elfe Cabanas, © herbs-info.com 2013

Most Powerful Natural Antibiotic Ever, It Cures Any Infection In The Body And Kills Parasites!

Most Powerful Natural Antibiotic Ever, It Cures Any Infection In The Body And Kills Parasites! 547,161 views 8K 734 SHARE Cute Salud Published on Mar 3, 2017 SUBSCRIBE SUBSCRIBE SUBSCRIBED UNSUBSCRIBE Most Powerful Natural Antibiotic Ever, It Cures Any Infection In The Body And Kills Parasites! Suscribirse al canal :https://goo.gl/Sn4vJQ New video for better understand :https://youtu.be/lSiQjea625Q Elements needed : Ingredients: 2 tablespoons grated horseradish ¼ cup finely chopped garlic ¼ cup grated ginger 24 oz. /700 ml organic apple cider vinegar ¼ cup finely chopped onion 2 fresh hot peppers 2 tablespoons turmeric powder or 2 pieces of turmeric root Eat Garlic and Honey on Empty Stomach after 7 Days This Will Happen to Your Body: https://cutesalud.blogspot.com/2017/0... "Most Powerful Natural Antibiotic Ever " in this video you will get some awesome info which really works. In the ancient time people used these method. But now a days people depends on modern medicine. It works but sometimes ancient tonic like Garlic, Ginger , Honey is good for any antibiotics. Garlic and Honey on Empty Stomach HAS A GOOD advantages. Garlic benefits for men. It Cures Any Infection In The Body And Kills Parasites!Most Powerful Natural Antibiotic Ever https://youtu.be/lSiQjea625Q Watermelon benefits https://youtu.be/RwG-TbOcIfI How to produce Ginger Tea: https://youtu.be/ZEd7QiZGJug Eat regular garlic and see the change. Ginger benefits : Ginger tea is a common home remedy,natural remedy for nausea .Ginger tea can help mitigate sickness and help relieve nausea and aid cold recovery.Pregnant ladies encountering morning affliction can securely utilize ginger to diminish sickness and use ginger to relieve vomiting and nausea. Procedure -How to do: In a bowl, mix all the elements except the apple cider vinegar. Then, transfer the mixture to a Mason jar, and pour the vinegar to fill the jar to the top. 2/3 of the jar should consist of dry ingredients, and the other third should be filled with vinegar. Close the jar well and shake. The jar should be kept in a dry, cool place for 2 weeks. You should shake it several times every day. After two weeks, squeeze well and strain the mixture. You can use the dry ingredients in cooking.The most powerful natural antibiotic salud does not need to be stored in the fridge, as It lasts long. If mixed with some olive oil, you can use the Cute Salud as a salad dressing, or you can add it to stews. “Golden Honey” Mixture is The Strongest Known Natural Antibiotic https://youtu.be/EwWE-zfVZ8c Belly fat removal -Take 1 Teaspoon Per Day of This Spice and You Can Lose Up to 15 kg in 3 Months https://youtu.be/2xIvDPU5mGI 12 All Natural Toothache Remedies Your Dentist Doesn’t Want You to Know About https://youtu.be/EKmIeqM7YpI NATURAL REMEDY THAT ELIMINATES INSOMNIA, ANGUISH, FEARS, STRESS, HEADACHE AND EXHAUSTION https://youtu.be/xhhIBC1nMHY Don’t Use Ginger If You Have Any of These Conditions! https://youtu.be/teJbzlpoy4Q This Herbal Tea Helps in Cases of Multiple Sclerosis, Chronic Fatigue, Rheumatoid Arthritis, Fibromy https://youtu.be/UO4BbDqcPwY Health Benefits of Ginger Tea Ginger Tea Recipe https://youtu.be/ZEd7QiZGJug Warm water vs cold water what will happen if you take cold or Warm Water https://www.youtube.com/watch?v=xy8Ak... Category Howto & Style

You probably already know that snacking on nuts throughout the day can be good for you, since they’re a great source of nutrients and also really tasty. But a new study shows that there are even more benefits to consuming this snack, like eating walnuts to curb your cravings for fatty foods and sweets.

You probably already know that snacking on nuts throughout the day can be good for you, since they’re a great source of nutrients and also really tasty. But a new study shows that there are even more benefits to consuming this snack, like eating walnuts to curb your cravings for fatty foods and sweets. The study was funded by the California Walnut Commission and the Harvard Clinical and Translational Science Center, which is a little weird, but the results are intriguing. Researchers worked with nine obese patients, giving them smoothies every day for five days that included 14 walnut halves. Then, the researchers monitored the subjects’ brain activity with MRIs. After consuming the smoothies, the part of the brain that regulates appetite and impulses, called the insula, was activated when shown pictures of high-fat foods. When they subjects were shown low-fat foods, the insula wasn’t activated at all. The researchers concluded that eating the walnuts affected the insula reaction and lowered the subjects’ appetites. The study’s lead author, Olivia M. Farr, of Beth Israel Deaconess Medical Center in Boston, said of the results, “Walnuts can alter the way our brains view food and impact our appetite. Our results confirm the current recommendations to include walnuts as part of a healthy diet.” Even if the nuts don’t decrease your appetite, they are good for you! Those 14 walnuts had just 300 calories, which means that combined with other smoothie ingredients, the whole thing makes for a pretty good meal replacement. In addition to having some substance, they’re also full of omega-3 fatty acids, which have been linked to lower obesity and diabetes rates. This isn’t the first study that found walnuts are linked with weight loss. A 2016 study out of the San Diego School of Medicine at the University of California also found that walnuts are a good tool for those looking to diet. Dr. Cheryl Rock said of her study, “One of the surprising findings of this study was even though walnuts are higher in fat and calories, the walnut-rich diet was associated with the same degree of weight loss as a lower-fat diet.Considering the results of this study, as well as previous walnut research on heart health and weight, there’s something to be said for eating a handful of walnuts a day.” That’s a dieting trick we can actually get behind. Though we might not stop at just a handful. 7 reactions0%100%0% oscar Share your reaction Post 1 viewing Top Reactions na na19 days ago In a year, they'll find out that to much walnuts causes cancer for people over 50... ReplyReplies (3)1 Libertas Libertas17 days ago Research founded by the American walnut growers ? Reply Jesse Jesse18 days ago Another article about our nutty President... Shameful:) Reply1 And3521 And352117 days ago Crave Crush http://amzn.to/2vWUkfN will help to curb your sweet craving as well. Reply2 patrick patrick17 days ago why are they so exspensive Reply Felicity Felicity17 days ago Love walnut cake, ice cream, mix a bowl of walnuts and chocolate pieces to munch..... Reply Nick Nick19 days ago Drinking beer also curbs cravings Oww Reply1

Effects Of Not Drinking Enough Water

Organic Health Solution 21 hours ago 0907 2017

Cortisol is a steroid hormone, in the glucocorticoid class of hormones. When used as a medication, it is known as hydrocortisone. It is produced in humans by the zona fasciculata of the adrenal cortex within the adrenal gland. Wikipedia Formula: C21H30O5 Molar mass: 362.46 g/mol CAS ID: 50-23-7 ChEBI ID: 17650 ChemSpider ID: 5551 PubChem CID: 5754 People also search for: Cortisone, Adrenocorticotropic hormone, MORE

What is cortisol? Cortisol is a steroid hormone, one of the glucocorticoids, made in the cortex of the adrenal glands and then released into the blood, which transports it all round the body. Almost every cell contains receptors for cortisol and so cortisol can have lots of different actions depending on which sort of cells it is acting upon. These effects include controlling the body’s blood sugar levels and thus regulating metabolism, acting as an anti-inflammatory, influencing memory formation, controlling salt and water balance, influencing blood pressure and helping development of the foetus. In many species cortisol is also responsible for triggering the processes involved in giving birth. A similar version of this hormone, known as corticosterone, is produced by rodents, birds and reptiles.

Note : cortisol hormone

Super Weight Loss about 3 weeks ago 090617 5 to 7 am Mostly Heart Attacks.

Beetroot Greens

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The Best Medicine against Cholesterol and High Blood Pressure

Healthy Food Advice about 3 weeks ago · The Best Medicine against Cholesterol and High Blood Pressure 811,548 Views Oscar del Rosario LikeCommentShare Top Comments 11K 11K 41,687 shares Comments Janet Christodoulou Janet Christodoulou I tried it's working. You make all this ingredients . Take 1 table spoon morning and evening with empty stomach The remaining put inside the bottle and keep inside the refrigerator . Drink every day until you finish. But it takes 3 weeks before u see...See More Like · Reply · 7 · August 17 at 5:13pm Manage 2 Replies Grantus Maximus Grantus Maximus Try vitamin C and raw garlic also to consume 3 raw cloves a day and 2000mg of vitamin C . Like · Reply · 7 · August 16 at 7:04pm Manage 4 Replies Sadiq Rashid Sadiq Rashid Can anyone confirm this medication has successfully helped him or her to avoid surgery or angioplasty? Like · Reply · 5 · August 16 at 1:23pm Manage 3 Replies Yolly Sobrevilla Yolly Sobrevilla My dad tried this.It was good and effective to lower his blood pressure and lipids.But he had peptic ulcer.We didn't know If he had it before he tried the herbal.But after one year of enjoying the benefits.He died of bleeding peptic ulcer. Like · Reply · August 30 at 11:42am Manage Amparo Ozuna Amparo Ozuna Healthy Food Advice I don't understand the recipe and instructions. It's says to take the mixture after one week. Before breakfast and before and dinner. Is it consumed just once a week? Like · Reply · 1 · August 29 at 2:25am Manage Todd Haines Todd Haines so do you do this once every 5 days?? or so you make it daily and drink it 5 days later?? It is pretty vague on the dosage. Like · Reply · 4 · August 17 at 11:29am Manage Senguttuvan Krishnasamy Senguttuvan Krishnasamy I am taking this everyday in early mornings in empty stomach for the past 15 days. I mixed 100 ml each og garlic juice ginger juice apple cider vinegar and lemon and boiled in sim for 15 minutes and after cooling i added 300 ml of organic honey and mixed well. I have triglycerides level of 160 before taking this and I will check it after one month. Like · Reply · 1 · August 18 at 5:49pm Manage Sursatee Maraj Sursatee Maraj Anything is better than those prescription meds, always read the side effects. These ingredients are all natural. I will try.thanks Like · Reply · 1 · August 18 at 8:32am Manage Narayanaram Vs Narayanaram Vs Am using it for last two years. Dissolved clot in the heart completely. However except honey other mixture was boiled for half an hour on low flame. On cooling honey added Like · Reply · August 21 at 1:15am · Edited Manage 1 Reply Melissa Love Melissa Love I need to know the dosage..they left out that important part😕 Like · Reply · 3 · August 16 at 10:29pm Manage 10 of 186 View more comments Oscar del Rosario Write a comment... Choose File