A Full Step By Step
According to Deborah Flanagan, a popular reflexologist, people can get rid of the pain by simply massaging certain spots on their hands. Furthermore, this method might even prove useful for dealing with constipation, back pains, sinus blockage, fatigue, and diminished libido.
Here is how you can try this method to treat some parts of the body that cause pain.
Step 1
Use some moisturizer or cream of your choosing and apply it on the hands. Massage your hands with the cream until it has been completely absorbed. Next, relax the hands so that they will be more flexible.
Note: Don’t use a slippery or greasy cream. It will make it difficult to massage specific points on the hand.
Step 2
Choose an area best suited for the type of pain according to the picture. Focus specifically on that area and massage it for a couple of minutes. Start by massaging the spot for six seconds, followed by a three-second pause, and continue massaging the spot for a few minutes.
Step 3
Follow the guidelines shown in the picture to locate the pain to treat it properly.
Step 4
Keep pressing the reflex point firmly and slowly increase the pressure after some time. This will activate the reflex and soothe some of the pain.
Step 5
Hold some pressure on the spot for about 30 seconds and release.
Step 6
Take a break after every pressure and keep repeating the process as much or as little as you may like.
Step 7
With the thumb apply light pressure with a circular motion on the spot for five seconds. Next, rotate in a circular motion in the opposite direction again for five seconds.
Step 8
Relax for half an hour and drink some water to get rid of the toxins from the body.
Why Magnesium is the Most Powerful Relaxation Mineral Known to Man!
How to Stop Losing and Start Getting More Magnesium
There is a nutrient which is actually a weapon against almost most illnesses and diseases. In addition, you should know that around half of Americans are actually unaware that they are deficient in this powerful nutrient. Magnesium takes part in hundreds of functions in the human’s body.
As a matter of fact, The Journal of Intensive Care Medicine published a study according to which this deficiency makes you twice as likely to die in comparison to other people.
In addition, it accounts for a long list of diseases and symptoms, which are easily treated with the help of this nutrient. This nutrient is an antidote to stress, and it’s the most potent relaxation mineral in the world which can immensely improve your sleep.
Intrigued? Read on, to find out more.
The Importance of This Mineral
This powerful relaxation mineral is actually magnesium. You should know that anything which is stiff, tight, crampy or irritable, no matter whether we are talking about mood or a body part is actually a sign of deficiency in magnesium.
You should know that this mineral is responsible for more than 300 enzyme reactions. Moreover, it is part of all tissues but is mainly found in the brain, bones, and muscles.
You must have magnesium in the cells in order to produce energy, to stabilize membranes, relax the muscles and for different chemical pumps to work.
This mostly ignored mineral is not a drug, although in some cases it’s even more powerful in comparison to some drugs. As a matter of fact, magnesium is used in hospitals for emergency and life-threatening situations such as heart failure and seizures.
Symptoms of Magnesium Deficiency
ADD
Muscle twitches or cramps
Angina
Insomnia
Autism
Irritability
Anxiety
Sensitivity to loud noises
Asthma
Palpitations
Chronic fatigue
Angina
Fibromyalgia
Migraines
Headaches
Constipation
Trouble swallowing
Kidney stones
Reflux
Obesity
Menstrual cramps
High blood pressure
Diabetes
Irritable bowel syndrome
Osteoporosis
Irritable bladder
PMS
More About Magnesium Deficiency
You should know that magnesium deficiency links to higher CPR levels and inflammation. In fact, around 65 % of the people who are admitted to the intensive care, and approximately 15 % of the general population have a deficiency in magnesium.
The Reason Why We Are Deficient in Magnesium
The reason is actually very simple, most of us follow a diet which doesn’t contain magnesium. In fact, most of us eat a refined, highly-processed diet which is mostly based on dairy, meat and white flour. These ingredients above mentioned don’t contain magnesium.
Another reason is the fast and unhealthy pace of life. That actually makes us lose the small amount of magnesium we get from our diet.
Usually, the levels of magnesium are decreased by excess coffee, alcohol, salt, profuse sweating, phosphoric acid in colas, intense or prolonged stress. Moreover, because of diuretics, antibiotics, intestinal parasites, excessive menstruation and chronic diarrhea.
As a matter of fact, according to one study in Kosovo, people who were under chronic stress due to the war actually lost significant amounts of magnesium in their urine.
The fact that magnesium is quickly lost and poorly absorbed from our bodies further complicates things.
How to Stop Losing and Start Getting More Magnesium
Stop Losing Magnesium
Learn to relax, find an activity which relaxes you and commit to it.
Consult your doctor in order to find out if your prescribed drugs are causing the loss of magnesium. In fact, any diuretics and drugs for high blood pressure lead to magnesium loss.
Limit the intake of alcohol, coffee, sugar, colas, and salt.
Eat Magnesium-Rich Foods
In order to get sufficient amount of magnesium, you need to ensure to include magnesium-rich foods in your diet on a daily basis.
Include These Following Foods in Your Diet
Garlic
Kelp
Soybeans
Wheat Bran
Dandelion greens
Buckwheat
Barley
Wheat germ
Beans
Almonds
Shrimp
Parsley
Avocado
Cashews
Collard greens
Dates
Figs
Brown rice
Brazil Nuts
Rye
Tofu
Dulse
Pecans
Millet
Walnuts
Filberts
Did you know about the importance of magnesium?
13 Alternatives to Viagra That Won't Fall Flat
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Written By: Sayer Ji, Founder
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13 Alternatives to Viagra That Won't Fall Flat
Viagra is a multi-billion dollar blockbuster drug, but it has serious side effects. Thankfully evidence-based natural alternatives abound...
Erectile dysfunction is no trivial matter. In fact, Dr. Mercola correctly labeled it 'the canary in the trousers,' insofar as dysfunction 'where it counts' reflects body-wide endothelial dysfunction, a well known precursor to cardiovascular disease.
But putting aside its importance for overall health, the male ego depends in large part on the ability to 'get it up,' and when things don't work out as planned, quite a lot can go wrong as far as intimacy is concerned. It has been said that when sexual issues emerge in a relationship, they take on 90% importance, but when they aren't an issue, they only figure 10% in the overall success of the relationship.
Men, especially in the 35-45 range, also are faced with what is known as andropause, as the levels of key 'erotic' hormones such as testosterone and human growth human start to take a precipitous decline.
The pharmaceutical industry has capitalized heavily on this 'change of life' phase, with Viagra taking on a 'pole position' for several decades. But these pharmaceuticals have severe, if not sometimes deadly side effects. All the more reason why natural alternatives are in great need today.
So, what does the 'hard evidence' itself have to say on the topic of natural alternatives. Take a moment to look at what we have found:
L-arginine: #1 on the list is the amino acid l-arginine. A precursor to nitric oxide, this conditionally non-essential amino acid is especially important in times of trauma or stress. What makes is 'conditionally essential' is that while the body can normally produce adequate quantities, during times of stress (including burn trauma), the body is unable to produce sufficient quantities, at which time supplementation is of key importance. Also, when the arteries undergo what is called 'endothelial dysfunction,' and are incapable of dilating sufficiently, adding additional l-arginine can correct the condition by inducing nitric oxide up-regulation, subsequently increasing blood flow, which can lead to resolution of cardiovascular dysfunction, including erectile dysfunction. We have indexed no less than six clinical studies on l-arginine, either alone or in combination with another nutraceutical, indicating it can contribute to a reversal of erectile dysfunction. You can view the studies here.
Pycnogenol: This amazing substance has a wide range of health benefits. In fact, we have indexed over 80 evidence-based health applications here. When it comes to erectile dysfunction, pycnogenol figures as a profound synergist, working to amplify the benefits of l-arginine to the point where two separate clinical studies found the combination highly effective and safe in resolving erectile dysfunction.[1][2]
Panax Ginseng: This amazing Asian herb has been used for thousands of years to increase stamina and longevity. There is now a sizable body of scientific evidence supporting its traditional folkoric use, with a 2008 meta-analysis of the extant research on the topic, which looked at 7 randomized clinical trials to ascertain its value in erectile dysfunction, concluding: "Collectively these RCTs provide suggestive evidence for the effectiveness of red ginseng in the treatment of erectile dysfunction."[3]
Maca: this South American tuber, both a food and medicine, and long identified as a means to increasing fertility and libido in both men and woman, was found in a 2009 clinical trial to have a significant effect "...on subjective perception of general and sexual well-being in adult patients with mild ED."[4]
Tongkat Ali (Eurycoma longifolia): Like most traditional herbs, Tongkat Ali has had a variety of traditional uses, including as an "antimalarial, aphrodisiac, antidiabetic, antimicrobial, and antipyretic [fever-reducer]."[5] As far as its libido enhancing properties, two preclinical trials have found it effective in the animal model at improving sexual performance, confirming its aphrodisiacal properites.[6],[7]
Saffron: this sacred spice, highly prized as both a culinary ingredient and medicine, has been studied to have significant effects in reversing erectile dysfunction at doses of 200 mg a day. A 2009 study found: "Saffron showed a positive effect on sexual function with increased number and duration of erectile events seen in patients with ED even only after taking it for ten days."[8]
Yohimbe: This potent herb has been found effective when combined with l-arginine to improve erectile dysfunction. A 2002 study concluded: "oral administration of the L-arginine glutamate 6g and 6 mg yohimbine combination is effective in improving erectile function in patients with mild to moderate ED."[9] [Warning: Yohimbe and its active ingredient yohimbine is a potent nutraceutical with possible severe side effects such as hypertension. It is advisable to use it only under the guidance of a physician or medical herbalist to avoid possible side effects, especially if already using prescription drugs.]
Tribulis: This potent herb has libido enhancing properties for both men and women. We recently featured a study showing it helps women to increase their libido. The preclinical research on male libido is promising, with no less than three studies indicating its benefits for erectile dysfunction.[10],[11],[12]
Green Tea: A highly provocative animal study from 2008 indicates that green tea may address both the origin of erectile dysfunction by diminishing atherosclerotic progression in the corpus cavernosum of the male rat penis, subsequently indicating improvement in both erectile dysfunction and cardiovascular health.[13] This is, in fact, not the first study to show that green tea can correct endothelial dysfunction.[14]
Exercise: One of the best ways to improve your body image, self-esteem, and sexual vitality is through exercise. A 2009 study found that physical inactivity contributes to erectile dysfunction – essentially a no-brainer.[15]
A Sense of Humor: Living life with a negative attitude, especially when afflicted with a health condition, doesn't reflect well as far as sexuality is concerned. A remarkable 2008 study found that viewing humorous films in patients with atopic dermatitis leads to short-term improvement of erectile dysfunction.[16] While we don't know for sure if this study extends to everyone with the condition, it is instructive, perhaps, to look at a degree of levity and light-heartedness as an essential precondition to alleviating some degree of sexual dysfunction. Sex should be fun, right? So lighten up by increasing you humor and joy, whenever possible.
AVOID STATIN DRUGS: One of the primary precepts of functional medicine is to avoid the cause of disease, rather than just suppress the symptoms. Statin drugs are well-known to adversely affect the male gonads, as well as reducing both testosterone and libido, leading to the well known consequence of statin-induced erectile dysfunction. Take a look at these 7 clinical studies if you need convincing that this side effect is read. Were statins effective at preventing heart disease, it would be difficult to reject them. But the fact that they are cardiotoxic makes it all the more questionable to continue on them, especially considering the severe quality of life issues they generate, including erectile dysfunction. Please share with your physician our research page on the 300+ adverse effects of statins to come up with a more reasonable approach to cardiovascular disease prevention.
AVOID Anti-Depressants: Perhaps surprisingly, antidepressant drugs have been found to be a major cause of sexual dysfunction. A 2006 study found that selective serotonin reuptake inhibitors (SSRIs), e.g. Prozac, Paxil, are associated with sexual dysfunction in 95.6% of women and 97.9% men.[17] What a misnomer! What could be more depressing than killing your sexual desire with a pharmaceutical Band-Aid?
Ultimately, sexual dysfunction begins in the brain. Nothing can eliminate a dysfunctional relationship or a lack of intimacy that often follows from it. While natural interventions exist – Ginseng, Arginine, Tribulus, etc. – it should be remembered that that erectile dysfunction stems from more than just physiological issues. A lack of desire may reflect a lack of appreciation for one's own self, body image, or sense of sensuality. Nonetheless, it is good to know that alternatives to pharmaceuticals like Viagra exist, and are evidence-based, safer and time-tested. Moreover, it is important to acknowledge that the 'canary in the trousers' often reflects cardiovascular dysfunction body-wide, and the best way to address that is through a radical transformation of the diet, focusing on a grain and dairy-free ancestral diet rich in high nutrient, low carbohydrate vegetables, tubers and fruits and berries, as well as high quality natural fats and protein sources that are consistent with our biological heritage.
REFERENCES
[1] Andrea Ledda, Gianni Belcaro, Maria R Cesarone, Mark Dugall, Frank Schönlau. Investigation of a complex plant extract for mild to moderate erectile dysfunction in a randomized, double-blind, placebo-controlled, parallel-arm study. BJU Int. 2010 Feb 22. Epub 2010 Feb 22. PMID: 20184576
[2] Hiromitsu Aoki, Junji Nagao, Taro Ueda, Jeffry M Strong, Frank Schonlau, Song Yu-Jing, Yan Lu, Shigeo Horie. Clinical assessment of a supplement of Pycnogenol® and L-arginine in Japanese patients with mild to moderate erectile dysfunction. Phytother Res. 2012 Feb ;26(2):204-7. Epub 2011 May 27. PMID: 21618639
[3] Dai-Ja Jang, Myeong Soo Lee, Byung-Cheul Shin, Young-Cheoul Lee, Edzard Ernst. Red ginseng for treating erectile dysfunction: a systematic review. Br J Clin Pharmacol. 2008 Oct;66(4):444-50. Epub 2008 Jun 9. PMID: 18754850
[4] T Zenico, A F G Cicero, L Valmorri, M Mercuriali, E Bercovich. Subjective effects of Lepidium meyenii (Maca) extract on well-being and sexual performances in patients with mild erectile dysfunction: a randomised, double-blind clinical trial. Andrologia. 2009 Apr;41(2):95-9. PMID: 19260845
[5] Bhat, R; Karim, AA (2010). "Tongkat Ali (Eurycoma longifolia Jack): a review on its ethnobotany and pharmacological importance". Fitoterapia 81 (7): 669–79. doi:10.1016/j.fitote.2010.04.006. PMID 20434529.
[6] P Zanoli, M Zavatti, C Montanari, M Baraldi. Influence of Eurycoma longifolia on the copulatory activity of sexually sluggish and impotent male rats. J Ethnopharmacol. 2009 Nov 12;126(2):308-13. Epub 2009 Aug 22. PMID: 19703544
[7] Hooi Hoon Ang, Kheng Leng Lee, Matsumoto Kiyoshi. Sexual arousal in sexually sluggish old male rats after oral administration of Eurycoma longifolia Jack. J Basic Clin Physiol Pharmacol. 2004;15(3-4):303-9. PMID: 15803965
[8] Ali Shamsa, Hossein Hosseinzadeh, Mahmood Molaei, Mohammad Taghi Shakeri, Omid Rajabi. Evaluation of Crocus sativus L. (saffron) on male erectile dysfunction: a pilot study. Phytomedicine. 2009 Aug;16(8):690-3. Epub 2009 May 9. PMID: 19427775
[9] Thierry Lebret, Jean-Marie Hervé, Philippe Gorny, Manuel Worcel, Henry Botto. Efficacy and safety of a novel combination of L-arginine glutamate and yohimbine hydrochloride: a new oral therapy for erectile dysfunction. Eur Urol. 2002 Jun;41(6):608-13; discussion 613. PMID: 12074777
[10] P G Adaikan, K Gauthaman, R N Prasad, S C Ng. Proerectile pharmacological effects of Tribulus terrestris extract on the rabbit corpus cavernosum. Ann Acad Med Singapore. 2000 Jan;29(1):22-6. PMID: 10748960
[11] Sung Chul Kam, Jung Mo Do, Jae Hwi Choi, Byeong Tak Jeon, Gu Seob Roh, Jae Seog Hyun. In vivo and in vitro animal investigation of the effect of a mixture of herbal extracts from Tribulus terrestris and Cornus officinalis on penile erection. J Sex Med. 2012 Oct ;9(10):2544-51. Epub 2012 Aug 20. PMID: 22906304
[12] Kalamegam Gauthaman, Adaikan P Ganesan. The hormonal effects of Tribulus terrestris and its role in the management of male erectile dysfunction--an evaluation using primates, rabbit and rat. Phytomedicine. 2008 Jan;15(1-2):44-54. PMID: 18068966
[13] D Neves, M Assunção, F Marques, J P Andrade, H Almeida. Does regular consumption of green tea influence expression of vascular endothelial growth factor and its receptor in aged rat erectile tissue? Possible implications for vasculogenic erectile dysfunction progression. Age (Dordr). 2008 Dec;30(4):217-28. Epub 2008 Apr 18. PMID: 19424845
[14] Greenmedinfo.com, Green Tea Corrects Endothelial Dysfunction
[15] Johanna L Hannan, M Tina Maio, Marina Komolova, Michael A Adams. Beneficial impact of exercise and obesity interventions on erectile function and its risk factors. J Sex Med. 2009 Mar;6 Suppl 3:254-61. PMID: 19170860
[16] Hajime Kimata. Short-term improvement of erectile dysfunction by viewing humorous films in patients with atopic dermatitis. J Sex Med. 2008 Sep;5(9):2107-10. Epub 2008 Feb 4. PMID: 18266651
[17] Anita Clayton, Adrienne Keller, Elizabeth L McGarvey. Burden of phase-specific sexual dysfunction with SSRIs. J Affect Disord. 2006 Mar;91(1):27-32. Epub 2006 Jan 20. PMID: 16430968
Sayer Ji
Sayer Ji is founder of Greenmedinfo.com, a reviewer at the International Journal of Human Nutrition and Functional Medicine, Co-founder and CEO of Systome Biomed, Vice Chairman of the Board of the National Health Federation, Steering Committee Member of the Global Non-GMO Foundation.
Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.
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How WHOLE Turmeric Heals The Damaged Brain
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Posted on: Wednesday, October 1st 2014 at 12:45 pm
Written By: Sayer Ji, Founder
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How Whole Turmeric Heals The Damaged Brain
Long considered impossible to accomplish, new research reveals how a simple spice might contribute to the regeneration of the damaged brain.
Turmeric is hands down one of the, if not the, most versatile healing spice in the world with over 600 experimentally confirmed health benefits, and an ancient history filled with deep reverence for its seemingly compassionate power to alleviate human suffering.
But, most of the focus over the past decade has been centered on only one of its many hundreds of phytocompounds: namely, the primary polyphenol in turmeric known as curcumin which gives the spice its richly golden hue. This curcumin-centric focus has lead to the development of some very good products, such as phospholipid bound curcumin concentrate (e.g. Meriva, BCM-95) which greatly helps to increase the absorption and bio-activity of curcumin. But, curcumin isolates are only capable of conferring a part of turmeric's therapeutic power – and therein lies the limitation and hubris of the dominant 'isolate the active ingredient' model.
Indeed, it has become typical within the so-called nutraceutical industry to emulate the pharmaceutical model, which focuses on identifying a particular "monochemical" tree within the forest of complexity represented by each botanical agent, striving to standardize the delivery of each purported 'active ingredient' with each serving, as if it were a pharmaceutical drug. These extraction and isolation processes also generates proprietary formulas which are what manufacturers want to differentiate their product from all others and henceforth capture a larger part of the market share; a value proposition that serves the manufacturer and not the consumer/patient.
Truth be told, there is no singular 'magic bullet' in foods and herbs responsible for reproducing the whole plant's healing power. There are, in fact, in most healing plants or foods hundreds of compounds orchestrated by the intelligent 'invisible hand' of God or 'Nature,' or whatever you wish to call it, and which can never be reduced to the activity of a singularly quantifiable phytocompound or chemical.
Beyond The Curcumin 'Magic Bullet' Meme
Now, an exciting new study published in the journal Stem Cell Research & Therapy provides additional support for the concept that curcumin alone is not enough to explain the healing power of turmeric as a whole plant. The study found that a little known, fat-soluble component within turmeric – Ar-tumerone – may make "a promising candidate to support regeneration in neurologic disease."
Titled, "Aromatic-turmerone induces neural stem cell proliferation in vitro and in vivo," German researchers evaluated the effects of this turmeric-derived compound on neural stem cells (NSCs) – the subgroup of brain cells capable of continuous self-renewal required for brain repair.
The study found that when brain cells were exposed to ar-tumerone, neural stem cells increased in number through enhanced proliferation. Moreover, these newly formed neural stem cells also increased the number of fully differentiated neuronal cells, indicating a healing effect was taking place. This effect was also observed in a live animal model, showing that rats injected with ar-tumerone into their brains experienced increases in neural stem cell proliferation and the creation of newly formed healthy brain cells.
This study did not go unnoticed by major medical news channels. Here are some good reviews if you wish to explore the implications in greater depth:
Newsweek: Curry Power: Turmeric Compound Boosts Growth of Brain's Stem Cells
Guardian Liberty Voice: Turmeric Cure Evidence Grows
Monthly Prescribing Reference: Turmeric May Help Regenerate Brain Cells
Times of Malta: Turmeric Link to Brain Cell Repair
Medical Daily: Turmeric Helps Your Brain Heal Itself: Spice Up Your Brain
The GreenMedInfo.com Turmeric Database Confirms It's Brain-Saving Power!
As you may already know, our database is the world's most extensive open access natural medical database on over 1,800 different natural substances, with over 1600 study abstracts on turmeric's healing properties indexed thus far: view the Turmeric research page here to view! If you take a look at the laundry list of over 600 diseases that this spice (or its components, e.g. curcumin) has been studied for to prevent and/or treat, the sheer volume of supportive literature is astounding. Amazingly, we have identified over 180 physiological pathways – according to their conventional pharmacological characterization, e.g. COX-2 inhibitor, Interleukin 6 down-regulator – by which turmeric or its components heals the human body. In addition, you will find over 100 articles on turmeric's neuroprotective properties on this page: Turmeric as a Neuroprotective agent.
The research clearly indicates that turmeric is a great brain supportive plant. For a more layperson oriented review, read the following articles:
How Turmeric Can Save the Aging Brain From Dementia
Turmeric Produces 'Remarkable' Recovery in Alzheimer's Patients
The Spice That Prevents Fluoride From Destroying Your Brain
How To Get The Most Out of Your Turmeric
One of the most frequent questions we field is 'what is the best type of turmeric or curcumin to use'? Obviously, given the aforementioned research, the whole plant is going to carry a wider range of therapeutic compounds than curcumin alone. And yet, most have been heavily enculturated to focus entirely on the 'how much' question, opting to identify the molecular weight (i.e. how many milligrams in a serving) of a particular compound as more important than the qualitative dimensions (e.g. is it organic? It is delivered within its natural context as food or a whole plant?) which reflect the type of nutrigenomic information the substance contains, and therefore the 'intelligence' it embodies. To learn more about the intelligence of food watch my e-course 'The Wisdom of Food.'
And really, there is no generic answer to a generic question about the best way to take turmeric/curcumin. The question always comes from an individual with a particular need, and so, recommendations must be bio-individualized.
For instance, if you have colonic inflammation or polyps, and you are trying to use turmeric to reduce inflammation there or regress precancerous growths, then using the whole plant is best versus a highly bioavailable form of curcumin in capsule form (e.g. Meriva), for instance, which will likely be absorbed by the small intestine and mostly pass through the liver never getting adequate quantities to the large intestine. So, in this person's case taking a teaspoon of relatively difficult to absorb turmeric may result in painting the diseased surfaces of that person's intestinal or colonic lumen with exactly the form needed to reverse disease.
But what if you have someone who wants to experience a systemic effect, say, for arthritis or for brain cancer? In these instances, getting turmeric compounds such as curcumin through the glucuronidation barrier in the liver with a phospholipid-bound or black pepper (piperine) combination could be ideal. There is certainly a place for the 'nutraceutical' model when properly applied, especially when provided as an adjuvant to the pharmaceutical model within an integrative medical setting.
Ultimately, the goal is not to wait to have such a serious health problem that you have to force yourself to take a 'heroic dose' of any herb or food extract. Better is to use small amounts in culinary doses in combination with ingredients that synergize on a physiochemical/informational and sensual basis (producing the all important vitamin P [pleasure] as well!). Recently we actually featured a study that showed culinary doses of rosemary helped improve memory whereas higher 'heroic' doses impaired it!
This is why exploring the use of turmeric in curries, or by adding a pinch in a smoothie, may be an ideal daily supplementation approach, versus capsules, whose questionably 'natural' capsules and excipients all can add up to cause some stress on the liver you are trying to protect with these natural interventions. Just remember quality is everything and less is more!
Sayer Ji
Sayer Ji is founder of Greenmedinfo.com, a reviewer at the International Journal of Human Nutrition and Functional Medicine, Co-founder and CEO of Systome Biomed, Vice Chairman of the Board of the National Health Federation, Steering Committee Member of the Global Non-GMO Foundation.
Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.
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Padma Vathi
Padma Vathi This is our age old cheap remedy for good health. .. .In fact banana and coconut are very household foods
This is poor man's best health remedy.. ....
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Carole Mascarini
Carole Mascarini Good article, however, very poorly written. Very bad proofreading, poor grammar and #5 "they contain big"? Big what? Fix the mistakes and try again.
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Kirk Heintz
Kirk Heintz that was your problem you ate alot of Bananas everyday. And who cares about the grammar were talking about doing something healthy. Go back n smoke your Crack pipe.Some people have to be negative about everything Geez get a life
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Annie Kazarian Kisso
Annie Kazarian Kisso Banana is my breaķfast every morning with glass of milk ,from long time ago. I wonder why I'm very healthy .😃
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Joseph Emman Morales
Joseph Emman Morales Please watch Ben Lay Ferrer; thats why I always stock at least a dozen of banana a week. It will destress you, makes you happy, gives you strength that you need in all the work loads that you have, and most importantly, it will make you smarter and healthier. 😁😁😁
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Kenneth Haney
Kenneth Haney My 95 year old Aunt Margaret eats a banana almost everyday and she is still going strong. There is more danger in breathing the air in our environment than ingesting a banana.
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Patricia Watkins
Patricia Watkins Many years, I have been a true banana lover. Love them for breakfast, lunch, and dinner. After 3 or 4 days old, the Local grocery store allows customers to buy them at $0.19 a pound. I am one HAPPY CAMPER. LoL
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Jontaro Perez
Jontaro Perez I'm glad I was born we with bunchful of bananas all year long.
amazing benefits especially when you get older. best remedy for electrolyte imbalance and indigestion
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Suresh Kumar
Suresh Kumar It's not true. I eat banana everyday more than two . But I have digestion problem and gastric problem.. I love banana it tastes good that's it.
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Ger McGrath
Ger McGrath Regulating blood sugars 4 diabetes..??they put a diabetics blood sugars sky high...not recommended 4 a diabetic at all unless blood sugars wer very lo....
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C Sundaresh
C Sundaresh inspite of so much of health supportive ingredients in it Drs ingeneral not favour to this thanto the branded vitamins, minerals etc don't know why. however a good or bad can't be genaralised because what is good to one may not be to another. one should observe it for themselves as how the body reacts to any intakes. any how banana is a lovely fruit with a lot of healthy nutrients no doubt
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Bridget Cahill
Bridget Cahill I love bananas 🍌 I have one with my favourite yogurt 🍦 🍌every day. Nothing like a lovely toasted banana sandwich. 😊💗
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Shrikanth Havanur
Shrikanth Havanur Friends.. All fruits have one or other beneficial matter..but now a days the fruits r artificially ripened..I am afraid they may b harmful. The photo of banana seems to b so..once I had been to a factory where an acid barrel was there. On it caution was there...not to b used for ripening mangoes.. Shocked I enquired..I was informed that during mango season this acid is in good demand!
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Patricia Spidle
Patricia Spidle I didn't realize they were that good for us. Thank you. I am a diabetic and almost 66yrs old thanks for the knowledge it's never to late to learn something
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Marlita Stokes
Marlita Stokes Love bananas,..glad to know it's helpful important,..as always surely if you eating a lot, can't be good for you, ##those diabetics....
But for sure good for most,..🤣😆😂
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Teresita Livara
Teresita Livara I was eating banana but not everyday,but now I want to eat more banana because i learn today the good things happen to your health if you eat banana everyday.Thank you!
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Carlos Loc
Carlos Loc Lorina Nuno I’m glad we stick diggy to eatin bananas 😘 he loves breakfast n we can put bananas in all his breakfast n he’ll b fine 😘 with our lil monster 😘
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Emily Chester
Emily Chester Slide #5 "they contain big and this vitamin... " what exactly is big? No, I'm not being a jerk. I believe something was to follow "big", and was left out. I'd like to know what it was.
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Jen Luzon
Jen Luzon Yes this is one of my energy boosting instead of eating junk foods..that's why I'm fond of buying fruits and keep on allowing my family to take it everyday..
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Grant Copeland
Grant Copeland Great article. Eat more fruit, and bananas , I wondered why I liked em so much. They were good for me. Much more than I was aware of !
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Regina Wiseman
Regina Wiseman All the people that are eating bananas out there have realy made me think. I think i will start eating bananas "MORE" often i know there healthy thanks guys for the pisitive attitudes👍
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Horace Jackson
Horace Jackson If you have gnats in your house after you buy some bananas, the problem is the gnat's eggs are where the bananas join together. A tip is to wash the joining point under the kitchen sink in clear water for a minute or two and you will wash the eggs awa...See More
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Irene Dickson
Irene Dickson Now i am glad i just can’t resist one or two,,sometimes, three a day when i have them. Then i stopped keeping them at home due to a medicene schedule that strictly curtails your time for food consumption...i found it very difficult to stick to the schedule if bananas were available. Now you have blown that what am i going to do?
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Carol O'Sullivan
Carol O'Sullivan My dad always told me that my brother wouldn't be here today without bananas. He was a very sick and chesty baby. That was all he could digest. That I have never never forgotten. My children were given mashed bananas from an early age.
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Sherry Mellovitz Krule
Sherry Mellovitz Krule I am turned off by articles written in horrible English, poor spelling, inappropriate grammar, and anything that takes my mind off of the subject
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Reet Pawar
Reet Pawar 'Shocking facts' somehow referred/implied to the negative effects, but the video has all the positive onez!
Good facts, the last one seems to be low on scientific evidence though. If there is enough proof to publicise the fact, the same (studies proving that bananas improve brain function & hence make one smart!) should be mentioned in the slides. That would definitely add to the credibility of the facts!
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Filemon Olegario
Filemon Olegario Thanks Boot. I will start eating more bananas. We are currently in South Dakota visiting our nine grandkids . A son and a daughter live in SD. Ang ginaw.
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Shakir Ullah
Shakir Ullah I was eating 4 bananas every day last 9 month .. this action reduced my sleeping time...from last 10 days i m not eating bananas so now my sleeping time is perfect 8 hours i can sleeep..when was eating bananas hardly i was sleeping 5 hours....
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Sherry Willis
Sherry Willis Great news we learn something new everyday this is of interest to me I knew some of the benefits now I know then all, my daughter is smart she knows Thier good for the human body I'm glad love my girls and boys
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Lori Ann Giattino
Lori Ann Giattino I wish that my body could benefit from a banana like this says it does, unfortunately one bite constipates the hell out of me and gives me bad indigestion.. But I love bananas and keep eating them !
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Efren Vitug Paule
Efren Vitug Paule Wow, what an extremely important attributes this fruit to the big picture of a healthy body. This golden fruit aids in many varied ways to the functioning of the human physiological scheme of things.
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Jose Pinzon
Jose Pinzon Hey everyone, this is how Monsanto conducts decentralized consensus/consent to genetically modify bananas so that they have more sodium and potassium. You see unkle Jonklass has been running the marathon for the sheiks because he feels that only the in...See More
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Muriel Mzreid Hughes
Muriel Mzreid Hughes I love bananas I always eat a banana each morning when I get up they are good for for your health it is good to eat a banana at each and every day I eat a banana everyday you thanks for everything if you have health problems and you everything
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Becky Nigraward
Becky Nigraward Well I like bananas but eat them as much as I can but they almost always rot b4 I eat them all or don't have enough ... that the way it goes lol
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Nichole Loiacono
Nichole Loiacono #7 is totally wrong and dangerous. A banana is loaded with carbs and will make your sugar go sky high! Please research before believing these posts.
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Emily Lozano Martos
Emily Lozano Martos Bananas are real good in our daily eating habit we dont give way to mistakes in grammar thanks we understand it
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1 Reply
Mike Zee
Mike Zee If Someone makes a video of some sort, the Least that should be done is Viewing it before distribution..So many Shitty videos floating like this that is not even funny
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Karen Zajicek
Karen Zajicek When I could get ripe bananas from the tree, I could eat bunches, but ones picked green I have trouble eating more than 1
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1 Reply
Wong Huang Hui Ling
Wong Huang Hui Ling Banana is good for our health.it helps us digested our food we eat everydays.also banana is provingthat improves brain functions.too .
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Gayle Thompson Garland
Gayle Thompson Garland I thought they were high in carbs, which diabetics don't need, plus cause gas in stomach which causes bloating and then later on smelly gas.
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Linda Stogsdill
Linda Stogsdill Yes I believe all this .I didn't even know all this God told me one day to drink 3 water's and a banana and I could feel it work
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Alice Barton
Alice Barton Love bananas, but did'nt know they did so much for ur body:) Thanks so much for the article. Will eat at least one a day.for the rest of my life.
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Karen Williams
Karen Williams I don't love bananas but my head was hurting a friend left one on the table i ate it My head stopped hurting...Interesting
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Albert Boquiren
Albert Boquiren Wow, l guess this is why l have to have 1 banana or 2 a day. Imagine, I did not even know of all these good things that bananas can do for your body.
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Lanie Hababag
Lanie Hababag I used to eat 3pcs.of banana a day,,,and I figure it out that I am now more active than before,,thanks to the banana
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Venus Brown
Venus Brown Like any food don't go over board,2 would be the most I would eat in a day,as with prunes,very good,but eat to many and we all know what happens
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Debbie Curato
Debbie Curato Eat the banana every day ok anyway I send this again bec. My grammar in the first message I type eat the come out it so many peoples our the world judgemental about the spelling .
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Elizabeth Krallman
Elizabeth Krallman We were on a traveling through Dominica and stopped a banana plantation. The tour bus stopped and we had bananas, absolutely delicious. Not at all like you buy in the stores here. And I understand that, we don't grow them here but they were amazing.
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Annie Kadow
Annie Kadow I can't eat them not aloud to much potasium heart problem. I do love them every time i go into friut iale
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Joyce Kendle
Joyce Kendle I used to eat a lot of bananas every day. For a long time i suffered with IBS. Stopped eating them and now all ok so never eat bananas any more. Too much magnesium!!!!!
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How is ATP produced in cells; what is the difference between the energy-producing process in animal cells and plant cells? How much ATP is produced?
Question Date: 2010-01-27
Answer 1:
You have asked a classic question in biology, and of course, a very important one. How living things produce usable energy is important not only from the perspective of understanding life, but it could also help us to design more efficient energy harvesting and producing products - if we could "mimic" how living cells deal with their energy balance, we might be able to vastly improve our technology. For example, a plant is a much better harvester of sunlight than even our best solar panel. And of course, if we understand energy use, it can also help us deal with human diseases such as diabetes.
Now, the answer to your question can be found in any basic biology text book, but sometimes, there is so much information packed into such a text book that it can be difficult to extract the information you need or more often, to view all of that information in a larger context. Let's try to tackle your question in several parts.
First, we need to know what ATP really is - chemically, it is known as adenosine triphosphate. ATP is a usable form of energy for cells - the energy is "trapped" in a chemical bond that can be released and used to drive other reactions that require energy (endergonic reactions).
Photosynthetic organisms use energy from sunlight to synthesize their own fuels. They can convert harvested sunlight into chemical energy (including ATP) to then drive the synthesis of carbohydrates from carbon dioxide and water. When they synthesize the carbohydrates, oxygen gets released. Globally, more than 10 billion tons of carbon is "fixed" by plants every year - this means that carbon molecules are converted from being part of a simple gas (carbon dioxide) into more complex, reduced molecules (carbohydrates), making carbon available as food for non-photosynthesizers (and of course, providing oxygen). They use some of the carbohydrate for their own growth and reproduction. It is pretty remarkable when you think about it - have you been to Sequoia National Park or seen the redwoods along our northwest coast? Massive trees, right? Think about the fact that most of that mass is in the form of carbon that was pulled out of the air as carbon dioxide!
The process of photosynthesis is two-part. First, there are the light reactions, where light is converted into chemical energy (a reduced electron carrier and ATP). This occurs in the thylakoids (stacked membranes) of the chloroplasts. The ATP and electron carriers are then used in a second set of reactions, called the light-independent reactions. This also occurs in the chloroplasts, but in an area called the stroma. In this case, carbon dioxide gets used to produce sugars in a series of reactions called the Calvin Cycle, C4 photosynthesis, and crassulacean acid metabolism. You can look in any basic bio textbook to see how much "energy" or "sugar" is produced in each step of the process.
In non-photosynthesizers, the fuel has to be consumed. The most common chemical fuel is the sugar glucose (C6H12O6)... Other molecules, such as fats or proteins, can also supply energy, but (usually) they have to first be converted to glucose or some intermediate that can be used in glucose metabolism.
Now this brings us to the next part - how do we go from glucose to ATP? This is achieved through the process of "oxidation" - and this is carried out through a series of metabolic pathways. Complex chemical transformations in the cell occur in a series of separate reactions to form each pathway, and each reaction is catalyzed by a specific enzyme. Interestingly, metabolic pathways are similar in all organisms, from bacteria to humans. In eukaryotes (plants and animals) many of the metabolic pathways are compartmentalized, with certain reactions occurring in specific organelles. Basically, cells trap free energy released from the breakdown (metabolism) of glucose. This energy gets trapped in the ATP as it converts from ADP to ATP by the addition of phosphate.
There are 3 main pathways for harvesting energy from glucose:
Glycolysis - begins glucose metabolism in all cells to produce 2 molecules of pyruvate. Occurs outside of mitochondria, usually in cytoplasm.
Cellular Respiration - uses oxygen from the environment and converts each pyruvate to three molecules of carbon dioxide while trapping the energy released in this process in ATP. There are 3 sub-pathways of cellular respiration - pyruvate oxidation, the citric acid (Krebs or Tricarboxylic Acid) cycle and the electron transport chain. Occurs in different sub-compartments of mitochondria.
Fermentation - converts pyruvate into lactic acid or ethanol; does not need oxygen. It is not as efficient as cellular respiration; it occurs in the cytoplasm.
In terms of how much ATP is produced, you can look in your basic texts and assess how many ATPs are used versus how many are produced for each aspect of metabolism
Answer 2:
ATP is created through a complex enzyme-driven process. There are a couple of ways this works in cells:
-glycolysis, in which glucose is broken up into two subunits, called pyruvate, which creates two units of ATP per molecule of glucose. This happens in the cytoplasm, in both animal and plant cells.
-respiration, in which pyruvate is combined with oxygen to form carbon dioxide and water, which creates a lot of ATP per unit of pyruvate (16 I think). Obviously, glycolysis has to happen first, in order to make the pyruvate. This happens in the mitochondrion, which likewise exists in both animals and plants.
-light-dependent photosynthesis, in which electrons are cycled around photosynthetic pigments after being jostled around by mid-high-energy photons (light particles), which filter through an electron pump that makes ATP. This happens in chloroplasts, and as such only occurs in plants.
Note: there is one more major (eukaryotic) ATP-generating reaction, called "fermentation", which takes pyruvate and turns it into carbon dioxide and ethyl alcohol. Neither animals nor plants can do this, but fungi can do it.
There is also light-independent photosynthesis, which USES ATP and creates glucose from carbon dioxide and water, producing oxygen as a waste product. This is really an energy storage mechanism, so that the organism doing it can later burn the glucose through glycolysis and respiration. This also happens in chloroplasts, so plants can, and animals can't.
Ref; Ology List of Sciences
Thursday, February 8, 2018
(ATP) Adenosine Triphosphate. Adenosine triphosphate (ATP) is considered by biologists to be the energy currency of life. It is the high-energy molecule that stores the energy we need to do just about everything we do. ATP - HyperPhysics Concepts hyperphysics.phy-astr.gsu.edu/hbase/Biology/atp.html
Energy is usually liberated from the ATP molecule to do work in the cell by a reaction that removes one of the phosphate-oxygen groups, leaving adenosine diphosphate (ADP). When the ATP converts to ADP, the ATP is said to be spent. ATP: The Perfect Energy Currency for the Cell - True Origin https://www.trueorigin.org/atp.php Search for: How does ATP give off energy? How ATP is used in the body? How ATP is produced? How ATP is produced? Glycolysis - begins glucose metabolism in all cells to produce 2 molecules of pyruvate. Occurs outside of mitochondria, usually in cytoplasm. Cellular Respiration - uses oxygen from the environment and converts each pyruvate to three molecules of carbon dioxide while trapping the energy released in this process in ATP. http://thelfaologies.blogspot.com/2018/02/atp-adenosine-triphosphate-adenosine.html
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