HEALTH23 Great Ways to Painlessly Cleanse Your Whole Body
When people hear the word “cleanse” or “detox”, they think of starvation and similar painful experiences. However, there are many simple and safe things you can do to clean your body of toxins and waste. If used regularly, the methods below are highly effective and better than any short-term detox plans.
Meditation
Besides cleansing the body, cleansing the mind is also important. Meditation will help you get rid of negative emotions and relax. It doesn’t really matter if you meditate for 5 or 60 minutes – take whatever time you need and just let everything go.
Water
Out body consists of a huge amount of water, which makes it important for every cell and function. Water is especially important for our lymphatic system as it expels toxins from the body. Without a proper amount of water in our bodies, we can’t function normally. Experts recommend starting the day with a glass of warm lemon water, and you can add some baking soda for even better results. The beverage will regulate your pH levels and destroy bacteria and toxins in your body.
Juicing with dandelion greens
Juicing is one of the best natural ways of feeding your body with micronutrients and destroying toxins. Dandelions are a powerful natural diuretic that can flush out salt and water from the body, and they can clean the liver as well. The plant contains essential nutrients the body requires on a daily basis and is anti-inflammatory in nature.
Hydrotherapy
Dry brush your body first, then enter the shower and alternate between hot and cold showers for a couple of minutes. This hydrotherapy method will boost your blood and lymphatic flow and improve the function of your immune system.
Dry brushing and rebounding
The lymphatic system is a network of nodes, vessels and ducts that run through the body and move lymph throughout it. The lymph is vital for cleaning waste and toxins from the body, so it’s an important part of detoxifying processes. Dry brushing is a simple technique for cleaning and boosting the lymph flow. It consists of using specific circular motions on the skin which move toward the heart. Add some rebounding in the process like in the video below, and you will certainly feel much better.
Stretching
The sedentary lifestyle we all lead leaves us almost no time for any kind of physical activity. This is a big problem that is responsible for many diseases and conditions. However, stretching won’t take much of your time, and can significantly boost your blood and lymph circulation. Stretching exercises can relax your muscles and keep your body in tip-top shape, and they can also be done anywhere. Find a few stretching exercises online and start doing them to boost your circulation and expel toxins from your body.
Qi-gong workout
The ancient Chinese Qi-gong therapy involves specific postures and breathing techniques which can clean the body of toxins and boost the energy flow as well. These workouts will only take 10 minutes of your time and will improve your physical and mental performance unlike anything else.
Turn off the news
The TV news are a big money-making industry that feeds on your stress. Depressing and shocking news can upset your mind, which is why you should avoid watching news unless necessary. Instead of spending your time in front of the TV, go for a walk with your friends and you’ll feel much better.
Bone broth
Yes, something as simple as a bowl of bone broth can uplift your energy and mind. Bone broth contains several important minerals that can improve your overall health and lift you up when you’re sick.
Sound therapy
Sound therapy is a great body and mind detox method. As we age, we grow dull to sound frequencies, which affects our energy and increases our irritability to any kind of sound. Sound therapy is aimed to restore this sensitivity and can treat numerous health problems as well.
Listening to uplifting music
This method can help you relax and has the same effect on your mind as drinking fresh water has on your body. Find the music you love and simply enjoy it to clean your mind.
Steam therapy
One of the best ways of getting toxins out of your body is steam therapy. Steam therapy can clean your clogged sinuses and pores easily and effectively. It’s not that hard – just get a humidifier or breathe steam from a hot shower. Even using your stove works – just fill a pot with water, then let it boil, lean over it with a towel over your head and breathe in the steam.
Pet therapy
Pet therapy is another great way of cleansing your body and mind. Pets are energy sensitive and know when you’re upset. They love affection, and petting them has been known to reduce heart rate and relieve fatigue. Pets can bring a smile to your face and make you laugh – just 15 minutes of playing with them can improve your mood and cleanse your body and mind better than anything else.
Herbs
Some of the best cleansing herbs include peppermint, garlic, milk thistle and borotutu bark. They can detoxify your body and have been known to treat numerous diseases and conditions.
Aromatherapy
Some plants contain aromatic compounds that can improve your overall mental and physical wellbeing. Aromatherapy has been used as a rejuvenating method for a long time by different cultures and is easy to perform. All you need to do is rub some essential oil on your hands and cup them on your face while inhaling deeply to relax your senses.
Wake up and skip breakfast
During the day, our body undergoes 3 processes: elimination, appropriation and assimilation. The morning is reserved for elimination, so eating breakfast can impair your body’s ability to expel toxins. Instead of a heavy meal, take a glass of warm lemon water and a smoothie afterwards – this will replenish the nutrients in your body and boost the elimination process.
Foam rolling
Although unusual, this method is highly effective. Our sedentary lifestyle makes our muscles stiff and underused, but foam rolling can eliminate the toxins in our body and improve the circulation in various body parts, which will heal the body as a whole.
Oil pulling
This is an ancient technique that can significantly improve the health of your gums and teeth. Just swish a tablespoon of sesame or coconut oil in your mouth for 20 minutes to “pull” out toxins and clean your oral cavity. The technique will also whiten your teeth and improve the lymph flow in your system. After you’re done, spit the oil out.
Infrared heating therapy
The infrared waves in a sauna can increase your body temperature slowly and activate different bodily functions. As you sweat, toxins will be eliminated from your body, and the process will boost your circulation as well.
Foot massage
The feet absorb energy and particles, which is why they’re often one of the biggest toxin build-up points. By massaging them with essential oils or lotions, you can eliminate these toxins and improve your overall health.
Vitamin D therapy
To get more vitamin D in your body, all you need to do is enjoy the sun. Lack of vitamin D in the body is a serious problem that can cause numerous diseases and conditions which is why vitamin D supplementation is so important. During winter, you can use tanning beds to get the vitamin, but avoid using them too often.
Oxygen therapy
Oxygen is a key ingredient for cleansing your body – it gives power to the cell network and provides the body with energy. The oxygen therapy involves breathing an increased amount of oxygen through a mask under the supervision of a medical professional. However, you can do the same by enjoying nature – just go for a 20-30-minute walk to clear your body and mind, relieve stress and detoxify your system.
Epsom salt bath
Epsom salt is rich in magnesium, a mineral that our cells consist of. Magnesium is involved in over 300 processes in the body, and is very hard to obtain in the standard western diet. Millions of people are magnesium deficient, which is why you should try Epsom salt baths in order to boost your magnesium levels.
As you can see, there are many ways in which you can detox your body easily. All of these methods will cleanse your body and mind and improve your overall health, so you might want to give them a try.
Article and image sources: realfarmacy.com | Fitlife.tv
HEALTH6 Alarming Signs That Indicate That You Are Eating Too Much Sugar
Sugar is a common ingredient in everyone’s kitchen and definitely one of the most commonly consumed ingredients as well. But, just because it’s so popular it doesn’t mean it’s healthy. In fact, sugar has so many negative effects on our health that it should be banned worldwide!
Sugar is an addictive substance that is almost impossible to avoid as it’s added to every kind of food nowadays. Consuming it in excess is responsible for a variety of health problems such as obesity, which is why you should exclude it from your diet. There are many natural alternatives to sugar such as stevia which can satisfy your sweet cravings without raising your blood glucose levels and increasing the risk of diabetes and other ailments. Here are 6 signs which show that you’re eating too much sugar:
Anxiety
If you’re often anxious and have sugar cravings as well, you’re not alone. According to a new study, sugar cravings are similar to drug addiction. Whenever you eat some sugar, the brain rewards you with pleasure, and the more you eat the more you crave it. It’s a vicious cycle.
Wrinkles
Eating sugar frequently disrupts the levels of collagen and elastin in the skin which give it flexibility and elasticity. Once in the body, sugar generates glycation, a process during which glucose and fructose bind to proteins and lipids, which makes the skin age prematurely and causes the appearance of wrinkles.
Visceral fat
Eating too much sugar will make you gain fat, especially in the belly area. This type of fat is known as visceral fat and studies have shown that it’s related to a variety of cardiovascular diseases and conditions.
Harms the teeth
Eating too much sugar helps bacteria in the teeth grow and multiply, effectively increasing the risk of tooth cavities and oral problems.
Inflammation
A study which involved children aged 2-9 showed that too much sugar can raise inflammation in the body and cause a variety of problems.
Digestive problems
Consuming sugar in excess may lead to intestinal leakage which will lead to inflammation and the development of cancer in different organs. Sugar can destroy the intestinal microflora and cause insulin resistance, which will definitely affect your health.
In order to prevent these problems, we suggest cutting out sugar from your diet completely or at least reducing the amount you consume. Try replacing it with stevia or other natural alternatives and you will definitely notice the positive results.
Source: naturalcarebox.com
HOMEHEALTHNeuroscientists Have Issued A Warning! Women, Pay Close Attention To How Much You Sleep!
HEALTHNeuroscientists Have Issued A Warning! Women, Pay Close Attention To How Much You Sleep!
Sleeping is so much more important for our health than most people think of. It’s actually a method with which the body repairs and heals itself, while keeping the function of the organs under control. Many processes occur when we sleep – the organs and cells are replenished and certain important compounds are synthesized so we can all get up full of energy and prepared for the challenges of the day ahead.
Of course, due to their different biological nature, sleeping is a different process for men and women. We all think that we need about 8 hours of sleep overnight, but science has recently proven that women need even more. According to recent neurological studies, 8 hours of sleep overnight is not enough for women. The brain activity of females is higher than that of men, so they require more rest.
Furthermore, the studies have shown that the so-called restorative or beautifying sleep is not a myth. Getting proper shut-eye overnight will make your skin look better, which is definitely more important for women than men. If you’re a woman and reading this article, make sure to get more than 8 hours of sleep overnight. It is vital for your health and your looks as well.
Article and image source: https://naturalcarebox.com
HOMEHEALTHThe Uses, Benefits, And Facts Of Rambutants
HEALTHThe Uses, Benefits, and Facts of Rambutants
One of the first things that people notice about rambutan is the hairiness of this fruit. Its physical appearance might make you stay away from it. However, once you decide to give it a try, rambutan will probably become one of your favorite fruits.
It tastes like lychee and grapes and it is very refreshing. Of course, it is also respected for its nutritional value and it’s great for the health.
Health Benefits of Rambutants
100 grams (3.5 oz) of this fruit’s pulp contains about 40 mg of vitamin C. In other words, this amount will provide about 66% of the daily recommended amount of vitamin C. As we all know, vitamin C keeps us safe from colds and flu. This vitamin is good for other things too. For instance, it eliminates toxins from all body parts and helps people deal with tension and stress. In addition, vitamin C is good for the skin.
It is interesting that rambutants contain more copper compared to the majority of fruits. This mineral is crucial for many bodily processes. As a matter of fact, if there is no copper present in the body, people can become anemic or witness blood vessel damages and issues with joints and bones. In some cases, fatigue and high cholesterol levels are associated with copper deficiency. This mineral supports hair growth and taking copper on a regular basis can prevent premature hair loss.
How To Choose and Consume Rambutants
Rambutants are native to tropical regions like Puetro Rico, Hawaii and Southeast Asia. However, you can easily find them in stores in Europe and North America. Rambutants that are fresh usually have better culinary value and they contain more nutrients compared to those who have been picked.
If you want to get the most of them, eat them raw. Just peel the fruit’s skin and eat the flesh. Remember not to bite the seed found in the flesh. Feel free to add this fruit in salads and drinks (once you peel it). Rambutants are an excellent lychee alternative. They taste even better when they are consumed together with vanilla and cinnamon.
Article and image source: http://healthandlovepage.com
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Hacking Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin
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You might not have a money tree, but you can have a happiness tree. Dopamine, Serotonin, Oxytocin, and Endorphins are the quartet responsible for your happiness. Many situations can trigger these neurotransmitters, but instead of being in the passenger seat, there are ways you can intentionally cause them to flow.
Being in a positive state has significant impact on your motivation, productivity, and wellbeing. Here are some simple ways to hack into your positive neurochemicals:
[Download the free infographic below!]
Dopamine
Dopamine motivates you to take action toward your goals and gives you a surge of reinforcing pleasure when achieving them. Procrastination, self-doubt, and lack of enthusiasm are linked with low levels of dopamine. Studies on rats showed those with low levels of dopamine always opted for an easier option, and less reward/food; those with higher levels of dopamine exerted the effort needed to receive double the amount of food.
Break big goals down into little pieces. Rather than only allowing your brain to celebrate when you’ve hit the big finish line, you can create a series of little finish-lines for frequent dopamine release. And it’s crucial to actually celebrate—buy a bottle of wine, or head to your favorite restaurant whenever you meet a small goal.
And avoid the dopamine hangover — when you slump after a massive high. Create new goals before achieving your current one. That ensures a consistent pattern for experiencing dopamine. As an employer and leader, recognize the accomplishments of your team. Sending your team an encouraging email or giving a small bonus is a “dopamine-hit” that will increase future motivation and productivity.
Serotonin
Serotonin flows when you feel significant or important. Loneliness and depression are present when serotonin is absent. It’s why people fall into gangs and criminal activity—the culture and ‘community’ facilitate serotonin release. Unhealthy attention-seeking behaviors are also a cry for what serotonin provides. Princeton neuroscientist Barry Jacobs explains that most antidepressants focus on the production of serotonin.
Reflecting on your past achievements allows your brain to re-live the experience. Your brain has trouble telling the difference between what is real and what is imagined, so it produces serotonin in both cases. Gratitude practices are popular for this reason, they are reminders and mental pictures of all the good things you’ve experienced. If you need a serotonin boost during a stressful day, take a few moments to reflect on your past achievements and victories.
Another way to boost your serotonin levels is to have lunch or coffee outside and expose yourself to the sun for twenty minutes; your skin absorbs UV rays which promotes Vitamin-D and serotonin production. Although too much ultraviolet light isn’t good, some daily exposure is healthy for boosting your serotonin levels.
Oxytocin
The release of oxytocin creates intimacy, trust, and strengthens relationships. It’s released by men and women during orgasm, and by mothers during childbirth and breastfeeding. Animals will reject their offspring when the release of oxytocin is blocked. Oxytocin increases fidelity; men in monogamous relationships who were given a boost of oxytocin interacted with single women at a greater physical distance than men who weren’t given any oxytocin. Oxytocin is the glue that binds together healthy relationships.
Often referred to as “the cuddle hormone,” a simple way to keep oxytocin flowing is to give someone a hug. Dr. Paul Zak explains that inter-personal touch not only raises oxytocin, but reduces cardiovascular stress and improves the immune system. Rather than just a hand-shake, go in for the hug. Dr. Zak recommends eight hugs each day.
Giving someone a gift, will also cause their oxytocin levels rise. You can strengthen work and personal relationships through a simple birthday or anniversary gift.
Endorphins
Endorphins are released in response to pain and stress, and helps to alleviate anxiety. The surging “second wind” and euphoric “runners high” when running are a result of endorphins. Similar to morphine, it acts as an analgesic and sedative, diminishing your perception of pain.
Along with exercise, laughter is one of the easiest ways to induce endorphin release. Even the anticipation and expectation of laugher e.g. attending a comedy show, increases levels of endorphins. Taking your sense of humor to work, forwarding that funny email, and finding several things to laugh at during the day is a great way to keep your endorphins flowing.
Aromatherapies: the smell of vanilla and lavender has been linked with the production of endorphins. Studies have shown that dark chocolate and spicy foods will cause your brain to release endorphins. Keep some scented oils and dark chocolate at your desk for a quick endorphin boost.
Infographic created by VisMe.
Hacking Into Your Happy Chemicals-Dopamine- Serotonin Endorphins, Oxytocin
…
For another great article on your happy chemicals, check out Meet Your Happy Chemicals by Loretta G Breuning Ph.D.
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5 Ways to Help You Manage and Overcome Anxiety 96 RESPONSES TO “HACKING INTO YOUR HAPPY CHEMICALS: DOPAMINE, SEROTONIN, ENDORPHINS, & OXYTOCIN”
June 13, 2015
nick Reply
Nice and straight forward explanation, have linked to this form our website to help some of our readers.
July 6, 2015
[email protected] Reply
Thanks Nick!
October 5, 2016
Dave otz Reply
I was going to ask you if you had a PhD in this matter but by the non sense way you explained everything I see that you maybe read about it, please don’t confuse people and make them think that happy thoughts are going to kill their depression or to take antidepressants I did for 10 years and I would start smoking crack before touching another antidepressants in my life.My brain is unable to produce the normal amount I have tried everything in 20 years and the first 5 were the hardest thanks to happy dreamers wanna be gurus like you please don’t confuse people and study more about all kinds of depressions and study carcinoid syndrome that’s when the brain of a person has excessive amounts of serotonin and need a shot that is around $1,500 and is needed every month,insurance is covering people in some states finally, so a person with that syndrome needs to think negative thoughts to lower serotonin? Mr utopian life don’t make the suffering of people with depression be just a way of wrong thinking. Negative thoughts don’t make you depressed , depression makes you negative.
March 31, 2017
Bettye Maxton Reply
Sorry for your depression. The article is very well written. Perhaps you need to ask yourself, “Do you want to be healed?” Or, “Do you want to portray yourself as a victim?” Just for a moment consider that you might need to take some responsibility for your illness. Just try to apply his principals: Take raw cacao, exercise, even mild will help, get a lot of Vitamin D3, noonday sun til you get slightly pink if you live in the tropics, otherwise, try Vitamin D3 supplements, love people, help people, serve people, eat healthy organic juices, sprouts, beef liver. God says herbs are your medicine. I believe it. Thank this person that posted these articles to help you and others. I will pray for you.
May 6, 2017
Jenney Sparks Reply
Thanks for your comment, Bettye. You put into words what I was thinking.
May 11, 2017
[email protected] Reply
Thanks, Bettye.
Dave, I sincerely wish you the best, and that your physical, mental, emotional, and spiritual health gets better.
May 20, 2017
Martin Wright Reply
Thank you *
June 29, 2017
SF Reply
Some people truly benefit from antidepressants. I do. And there are so many out there, you have to find the one that works for you. Without mine…. I’m unbearable to be around. Angry and hateful. Lexapro makes me feel completely normal – back to myself.
September 20, 2017
Neeraj Reply
https://youtu.be/EKkUtrL6B18
The major difference between dopamine and serotonin explained.
Dopamine is harmful inexcess quantities and serotonin is not
December 10, 2017
john mav Reply
hi dave. i’m a street guy studying human behavior to really learn more about me. were you able to work through some of these thoughts and if yes, how. I’m a former drinker and don’t accept quilting myself with “hi, my name is John and i’M an alcoholic” I continue to read about working through all this mess rather than consuming any chemicals. hope to hear from you.
December 10, 2017
john mav Reply
Hi betty. i like some of the alternatives to prescribed chemicals. I am also learning that many of my emotions are a result of my chemical imbalances. much of my early criticisms were merely due to my misunderstanding of myself. My criticisms only drove me more into anger. but if i really knew what i was doing i wouldn’t do it. I viewed it like not h
i having nerve endings and not understanding why I continued to put my fingers in the fire. I hope my comments are not too wacked out or confusing.
June 16, 2015
Maxi Channing Reply
You are awesome! One of the spiritually blessed and beautiful.
Check out http://www.matthewbooks.com
Not my site; just a place I found other inspiration and learning before today. Felt like I needed to share the light.
July 6, 2015
[email protected] Reply
Thanks Maxi!
July 10, 2015
Happy Tree | Crunchy Kodamas Reply
[…] http://theutopianlife.com/2014/10/14/hacking-into-your-happy-chemicals-dopamine-serotonin-endorphins… […]
September 20, 2017
Neeraj Reply
https://youtu.be/EKkUtrL6B18
Check link
July 24, 2015
Luna Darcy Reply
Hi Tor,
Love the science behind happiness here.
Thanks for sharing a valuable and in-depth look on the neurotransmitters responsible for our happiness.
Luna
July 26, 2015
Camilla Hallstrom Reply
Thai, so refreshing actually reading about the science behind it and how to “hack” happiness (instead of vague tips). Great post!
July 28, 2015
Ayietim Reply
Hi, thanks for this. Quite revealing and very useful.
August 22, 2015
Dianne Reply
Amazing article. All the need to knows about boosting confidence and good relationships. Thank you so much..
October 27, 2015
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Ravi Reply
Simply Amazing…Thanks a TON
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Lilly Reply
Thanks! thats helpful for my research paper!
March 31, 2016
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Delson Reply
Great post! I love the breakdown and actions you offer that release these amazing chemicals in our brain. This further strengthens people’s reason for laughing, joking, hugging, and gratitude – although I wouldn’t see why people really need a reason for these things – they all feel oh-so-good!!! I’m my own internal happiness generator because I do all these things and more on a daily basis. I can laugh anytime, anywhere, and at anything, without any kind of stimulus and my gratitude for the people, things and circumstances in my life are my foundational practice for the Evolve Meditation I do! It’s an ongoing 24/7 process and it can certainly and literally rewire someone’s brain to become a new and better version of themselves!
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Mitesh Khatri Reply
Hi, this is a brilliant article i will definitely and immediately share this on my FB and Blog so more people can benefit from your article. I can say your article was a good shot of Dopamine & Oxytocin 🙂
Thanks.
If it interests you, do check my article on How to Stop Worrying http://www.miteshkhatri.com/stop-worrying-3-simple-steps/
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Does extreme Lactation lead to deficiency of dopamine?
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cc Reply
I couldn’t help but notice the similiarities to this…
http://www.thebestbrainpossible.com/how-happy-happens-in-your-brain/
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[email protected] Reply
Thanks for letting me know. I’ve sent them an email — I wrote this article in 2014; it’s been copied and pasted on lots of other sites.
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May 1, 2017
7 Proven Strategies to Make Your New Habits Stick - FinerMinds Reply
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May 17, 2017
3 Great Ways to Build Mental Resilience | The Utopian Life Reply
[…] favourite song, dance around and sing like no one is listening. You will be triggering all sorts of happy chemicals and remembering the words will get you out of your negative train of thought for a few […]
May 18, 2017
Gio Reply
Aside from the main chemicals of Dopamine, Oxycontin, serotonin, and endorphin, are there any more chemicals that stimulate the body to such positivity?
May 18, 2017
daisie Reply
I totally agree with this. Happiness is an important thing in every day life. If you are upset and down chances are your day will continue being rough. If you cheer up and are happy your day will be way better.
May 22, 2017
Melody Reply
I think this is a neat way to look at things. Instead of writing how you think things work your blog focuses on how things work. Its actual science and not something that’s pulled out of life experiences.
May 29, 2017
andhrudu Reply
Its fun although i am sure this can be useful in biological words but it really doesnt change or bring any happiness
May 29, 2017
Joel Reply
I think we all have a deep-rooted fascination with the way our bodies work, and more specifically, the chemicals inside them. I grew up learning about Endorphins and their power to mask pain but had never heard of the other “Big 3”.
The day I learned about them, was the day that my life changed.
Just knowing why people (myself included) act the way they act in most circumstances was a game-changer in my life. Frustration was replaced by understanding and the world never looked the same.
Thank you for taking some time to further increase my knowledge of the chemicals.
Joel
Oh, and the infographic is pretty solid as well.
June 2, 2017
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June 4, 2017
7 Proven Strategies to Make Your New Habits Stick | My Blog Reply
[…] your little wins is crucial for keeping your motivation levels high. Your brain will release dopamine when you consciously celebrate a victory. Dopamine is fuel for motivation and making new habits […]
June 5, 2017
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June 6, 2017
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June 6, 2017
How to Break Bad Habits, for Good | The Utopian Life Reply
[…] reward is the release of brain chemicals following the behavior. This is what reinforced the “bad” behavior. Your brain is […]
June 13, 2017
Science Knows the 2-Step Process for Breaking the Bad Habits Holding You Back… | The Startup Times Reply
[…] reward: The reward is the release of brain chemicals following your specific routine. This is what reinforces your “bad” behavior. Your […]
June 13, 2017
Science Knows the 2-Step Process for Breaking the Bad Habits Holding You Back - Synergy Capital Reply
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June 13, 2017
Science Knows the 2-Step Process for Breaking the Bad Habits Holding You Back | tshwifi Reply
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June 24, 2017
How to Break Bad Habits, for Good – user's Blog! Reply
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June 27, 2017
3 Great Ways to Build Mental Resilience | Marketing Affiliate Website Reply
[…] favourite song, dance around and sing like no one is listening. You will be triggering all sorts of happy chemicals and remembering the words will get you out of your negative train of thought for a few […]
June 27, 2017
How to Break Bad Habits, for Good | Marketing Affiliate Website Reply
[…] reward is the release of brain chemicals following your specific routine. This is what reinforces your “bad” behavior. Your brain is […]
July 19, 2017
Anterpreet Singh Reply
Great post I love all the facts about this post.
I am also planning to make a site on motivation by the name of http://www.belikebillionair.com
Please guide me how to be successful in this field.
Thank You.
July 30, 2017
The Parenting Guide To Teaching Empathy - Parental Journey Reply
[…] Empathy is not a naturally occurring instinct in everyone. It is one that is acquired during our formative years, cultivated through patient life lessons and understanding. Parents can help their child to develop this skill, which will ultimately make them happier in return. […]
July 31, 2017
7 Ways to Learn From Your Mistakes as an Entrepreneur Reply
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July 31, 2017
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July 31, 2017
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August 7, 2017
How to Break Bad Habits, for Good – Charlie Reply
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August 9, 2017
7 Productivity Strategies Every Student Needs to Know | The Utopian Life Reply
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August 13, 2017
7 Illustrations That Explain How an Introverted Mind is Unique – Awareness Act Reply
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August 24, 2017
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September 22, 2017
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October 1, 2017
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October 13, 2017
a .j. marr Reply
Here is a new way of ‘hacking’ into the brain to increase positive affect. It is derived from the work of the distinguished affective and behavioral neuroscientist Dr. Kent Berridge of the University of Michigan, who has vetted and endorsed my argument. The procedure that follows in the linked open access little book below (pp. 43-45), is novel, short, succinct, simple and easily testable, so if I am wrong, you will know it fast.
Below is my argument in a nutshell:
Individuals who engage in tasks in which they perceive a consistent and high degree of present and anticipated novel and positive outcomes or ‘meaning’ (e.g. sporting events, creative activity, doing productive work) commonly report a feeling of high alertness and arousal that may be construed to be due to the activation of mid-brain dopamine systems. However, a significant subset of these individuals also report a feeling of pleasure that is characteristic of opioid release, but these reports occur only in non-stressed situations when the musculature is relaxed. Since relaxation engages opioid systems in the brain, and because opioid and dopamine systems stimulate each other, the resulting blissful states or ‘flow’ like states require the simultaneous engagement of resting protocols and meaningful cognitive states, behaviors that are very easily achieved. In this way, which engages both resting protocols and an active sense of meaning, both dopamine and opioid release can be increased in the brain, and provide a level of blissful engagement with life’s challenges, or ‘flow’ that can effectively mitigate stress and anxiety.
https://www.scribd.com/doc/284056765/The-Book-of-Rest-The-Odd-Psychology-of-Doing-Nothing
October 30, 2017
7 Maneras de Aprender de Tus Errores Como Empresario Reply
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November 4, 2017
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Hempextract Reply
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November 12, 2017
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November 24, 2017
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November 24, 2017
How to Break Bad Habits, for Good – JoyInSixty Reply
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November 24, 2017
7 Productivity Strategies Every Student Needs to Know – JoyInSixty Reply
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November 30, 2017
Hacking Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin | CosmicMind Reply
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December 9, 2017
5 Reasons Why Hiking is Good For You | The Utopian Life Reply
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December 9, 2017
5 Reasons Why Hiking is Good For You – JoyInSixty Reply
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December 10, 2017
7 Productivity Strategies Every Student Needs to Know – user's Blog! Reply
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December 10, 2017
5 Reasons Why Hiking is Good For You – user's Blog! Reply
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