What foods are high in choline? Enjoy liberally of these choline-rich foods: Pastured Eggs. Just one egg yolk contains about 115 mg of choline. ... Beef Liver. 5oz of raw liver contains 423 mg of choline. ... Grass-Fed Raw Dairy. 8oz of fresh milk, yogurt, and kefir contain about 40 mg of choline. ... Cruciferous Veggies.

Choline is similar to the B vitamins. It can be made in the liver. It is also found in foods such as liver, muscle meats, fish, nuts, beans, peas, spinach, wheat germ, and eggs. Choline is used for liver disease, including chronic hepatitis and cirrhosis.