You might not have a money tree, but you can have a happiness tree. Dopamine, Serotonin, Oxytocin, and Endorphins are the quartet responsible for your happiness. Many situations can trigger these neurotransmitters, but instead of being in the passenger seat, there are ways you can intentionally cause ...

Hacking Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin Share 5K Tweet 66 Share 231 Pin 92K SHARES 97K You might not have a money tree, but you can have a happiness tree. Dopamine, Serotonin, Oxytocin, and Endorphins are the quartet responsible for your happiness. Many situations can trigger these neurotransmitters, but instead of being in the passenger seat, there are ways you can intentionally cause them to flow. Being in a positive state has significant impact on your motivation, productivity, and wellbeing. Here are some simple ways to hack into your positive neurochemicals: [Download the free infographic below!] Dopamine Dopamine motivates you to take action toward your goals and gives you a surge of reinforcing pleasure when achieving them. Procrastination, self-doubt, and lack of enthusiasm are linked with low levels of dopamine. Studies on rats showed those with low levels of dopamine always opted for an easier option, and less reward/food; those with higher levels of dopamine exerted the effort needed to receive double the amount of food. Break big goals down into little pieces. Rather than only allowing your brain to celebrate when you’ve hit the big finish line, you can create a series of little finish-lines for frequent dopamine release. And it’s crucial to actually celebrate—buy a bottle of wine, or head to your favorite restaurant whenever you meet a small goal. And avoid the dopamine hangover — when you slump after a massive high. Create new goals before achieving your current one. That ensures a consistent pattern for experiencing dopamine. As an employer and leader, recognize the accomplishments of your team. Sending your team an encouraging email or giving a small bonus is a “dopamine-hit” that will increase future motivation and productivity. Serotonin Serotonin flows when you feel significant or important. Loneliness and depression are present when serotonin is absent. It’s why people fall into gangs and criminal activity—the culture and ‘community’ facilitate serotonin release. Unhealthy attention-seeking behaviors are also a cry for what serotonin provides. Princeton neuroscientist Barry Jacobs explains that most antidepressants focus on the production of serotonin. Reflecting on your past achievements allows your brain to re-live the experience. Your brain has trouble telling the difference between what is real and what is imagined, so it produces serotonin in both cases. Gratitude practices are popular for this reason, they are reminders and mental pictures of all the good things you’ve experienced. If you need a serotonin boost during a stressful day, take a few moments to reflect on your past achievements and victories. Another way to boost your serotonin levels is to have lunch or coffee outside and expose yourself to the sun for twenty minutes; your skin absorbs UV rays which promotes Vitamin-D and serotonin production. Although too much ultraviolet light isn’t good, some daily exposure is healthy for boosting your serotonin levels. Oxytocin The release of oxytocin creates intimacy, trust, and strengthens relationships. It’s released by men and women during orgasm, and by mothers during childbirth and breastfeeding. Animals will reject their offspring when the release of oxytocin is blocked. Oxytocin increases fidelity; men in monogamous relationships who were given a boost of oxytocin interacted with single women at a greater physical distance than men who weren’t given any oxytocin. Oxytocin is the glue that binds together healthy relationships. Often referred to as “the cuddle hormone,” a simple way to keep oxytocin flowing is to give someone a hug. Dr. Paul Zak explains that inter-personal touch not only raises oxytocin, but reduces cardiovascular stress and improves the immune system. Rather than just a hand-shake, go in for the hug. Dr. Zak recommends eight hugs each day. Giving someone a gift, will also cause their oxytocin levels rise. You can strengthen work and personal relationships through a simple birthday or anniversary gift. Endorphins Endorphins are released in response to pain and stress, and helps to alleviate anxiety. The surging “second wind” and euphoric “runners high” when running are a result of endorphins. Similar to morphine, it acts as an analgesic and sedative, diminishing your perception of pain. Along with exercise, laughter is one of the easiest ways to induce endorphin release. Even the anticipation and expectation of laugher e.g. attending a comedy show, increases levels of endorphins. Taking your sense of humor to work, forwarding that funny email, and finding several things to laugh at during the day is a great way to keep your endorphins flowing. Aromatherapies: the smell of vanilla and lavender has been linked with the production of endorphins. Studies have shown that dark chocolate and spicy foods will cause your brain to release endorphins. Keep some scented oils and dark chocolate at your desk for a quick endorphin boost. Infographic created by VisMe. Hacking Into Your Happy Chemicals-Dopamine- Serotonin Endorphins, Oxytocin … For another great article on your happy chemicals, check out Meet Your Happy Chemicals by Loretta G Breuning Ph.D. Share 5K Tweet 66 Share 231 Pin 92K SHARES 97K RECENT POSTS 5 Reasons Why Hiking is Good For You DEC 09, 2017 0 12 7 Productivity Strategies Every Student Needs to Know AUG 09, 2017 2 414 8 Effective Strategies to Boost Your Productivity JUL 10, 2017 7 711 RELATED POSTS 3 Great Ways to Build Mental Resilience MAY 17, 2017 0 434 5 Ways to Help You Manage and Overcome Anxiety 96 RESPONSES TO “HACKING INTO YOUR HAPPY CHEMICALS: DOPAMINE, SEROTONIN, ENDORPHINS, & OXYTOCIN” June 13, 2015 nick Reply Nice and straight forward explanation, have linked to this form our website to help some of our readers. July 6, 2015 [email protected] Reply Thanks Nick! October 5, 2016 Dave otz Reply I was going to ask you if you had a PhD in this matter but by the non sense way you explained everything I see that you maybe read about it, please don’t confuse people and make them think that happy thoughts are going to kill their depression or to take antidepressants I did for 10 years and I would start smoking crack before touching another antidepressants in my life.My brain is unable to produce the normal amount I have tried everything in 20 years and the first 5 were the hardest thanks to happy dreamers wanna be gurus like you please don’t confuse people and study more about all kinds of depressions and study carcinoid syndrome that’s when the brain of a person has excessive amounts of serotonin and need a shot that is around $1,500 and is needed every month,insurance is covering people in some states finally, so a person with that syndrome needs to think negative thoughts to lower serotonin? Mr utopian life don’t make the suffering of people with depression be just a way of wrong thinking. Negative thoughts don’t make you depressed , depression makes you negative. March 31, 2017 Bettye Maxton Reply Sorry for your depression. The article is very well written. Perhaps you need to ask yourself, “Do you want to be healed?” Or, “Do you want to portray yourself as a victim?” Just for a moment consider that you might need to take some responsibility for your illness. Just try to apply his principals: Take raw cacao, exercise, even mild will help, get a lot of Vitamin D3, noonday sun til you get slightly pink if you live in the tropics, otherwise, try Vitamin D3 supplements, love people, help people, serve people, eat healthy organic juices, sprouts, beef liver. God says herbs are your medicine. I believe it. Thank this person that posted these articles to help you and others. I will pray for you. May 6, 2017 Jenney Sparks Reply Thanks for your comment, Bettye. You put into words what I was thinking. May 11, 2017 [email protected] Reply Thanks, Bettye. Dave, I sincerely wish you the best, and that your physical, mental, emotional, and spiritual health gets better. May 20, 2017 Martin Wright Reply Thank you * June 29, 2017 SF Reply Some people truly benefit from antidepressants. I do. And there are so many out there, you have to find the one that works for you. Without mine…. I’m unbearable to be around. Angry and hateful. Lexapro makes me feel completely normal – back to myself. September 20, 2017 Neeraj Reply https://youtu.be/EKkUtrL6B18 The major difference between dopamine and serotonin explained. Dopamine is harmful inexcess quantities and serotonin is not December 10, 2017 john mav Reply hi dave. i’m a street guy studying human behavior to really learn more about me. were you able to work through some of these thoughts and if yes, how. I’m a former drinker and don’t accept quilting myself with “hi, my name is John and i’M an alcoholic” I continue to read about working through all this mess rather than consuming any chemicals. hope to hear from you. December 10, 2017 john mav Reply Hi betty. i like some of the alternatives to prescribed chemicals. I am also learning that many of my emotions are a result of my chemical imbalances. much of my early criticisms were merely due to my misunderstanding of myself. My criticisms only drove me more into anger. but if i really knew what i was doing i wouldn’t do it. I viewed it like not h i having nerve endings and not understanding why I continued to put my fingers in the fire. I hope my comments are not too wacked out or confusing. June 16, 2015 Maxi Channing Reply You are awesome! One of the spiritually blessed and beautiful. Check out http://www.matthewbooks.com Not my site; just a place I found other inspiration and learning before today. Felt like I needed to share the light. July 6, 2015 [email protected] Reply Thanks Maxi! July 10, 2015 Happy Tree | Crunchy Kodamas Reply […] http://theutopianlife.com/2014/10/14/hacking-into-your-happy-chemicals-dopamine-serotonin-endorphins… […] September 20, 2017 Neeraj Reply https://youtu.be/EKkUtrL6B18 Check link July 24, 2015 Luna Darcy Reply Hi Tor, Love the science behind happiness here. Thanks for sharing a valuable and in-depth look on the neurotransmitters responsible for our happiness. Luna July 26, 2015 Camilla Hallstrom Reply Thai, so refreshing actually reading about the science behind it and how to “hack” happiness (instead of vague tips). Great post! July 28, 2015 Ayietim Reply Hi, thanks for this. Quite revealing and very useful. August 22, 2015 Dianne Reply Amazing article. All the need to knows about boosting confidence and good relationships. Thank you so much.. October 27, 2015 FAQs Reply […] about the Power of Play, and Why You Should Go Dancing at Least Once a Week (cognitive acuity, endorphin release, etc.). Making moves […] November 14, 2015 Is serotonin the happy brain chemical, and do depressed people just have too little of it? | the neurosphere Reply […] http://theutopianlife.com/2014/10/14/hacking-into-your-happy-chemicals-dopamine-serotonin-endorphins… […] November 24, 2015 Químicas de la felicidad - Fer Orpinell Reply […] *adaptación de textos de Thai Nguyen […] December 24, 2015 S1M Miracle - Meltzer Mission Reply […] Giving is the easiest and most effective way to create happiness. When we give Serotonin is released in our brains which is actually biochemically proven to make us happy! Not only does it make us happy by giving, Seratonin is released in those who receive our generosity and the recipient is happy as well. But most interestingly anyone that witnesses this act of giving Serotonin is released and they are happy as well. So there is no better way to scientifically create happiness than to give! […] March 18, 2016 Ravi Reply Simply Amazing…Thanks a TON March 23, 2016 The Happiness Gene: What Makes Scandinavians the Happiest People? Reply […] controversial study discovered a mutation of a gene that governs the release of serotonin, one of the four neurochemical transmitters responsible for the feeling of happiness. This […] March 30, 2016 Hacking Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin | Konfirmed Media Reply […] Source: Utopian Life […] February 15, 2017 Lilly Reply Thanks! thats helpful for my research paper! March 31, 2016 Why is Sex Fun? | వాకిలి Reply […] Desmond Morris, “The Naked Ape” [3] http://www.youramazingbrain.org/lovesex/sciencelove.htm [4] Hacking Into Your Happy Chemicals [5] Biological basis of […] April 22, 2016 Delson Reply Great post! I love the breakdown and actions you offer that release these amazing chemicals in our brain. This further strengthens people’s reason for laughing, joking, hugging, and gratitude – although I wouldn’t see why people really need a reason for these things – they all feel oh-so-good!!! I’m my own internal happiness generator because I do all these things and more on a daily basis. I can laugh anytime, anywhere, and at anything, without any kind of stimulus and my gratitude for the people, things and circumstances in my life are my foundational practice for the Evolve Meditation I do! It’s an ongoing 24/7 process and it can certainly and literally rewire someone’s brain to become a new and better version of themselves! April 30, 2016 Escaping The Dysfunctional Charismatic Cycle Of Desperation & Euphoria - Brazen Church Reply […] these really great/inconvenient-in-this-situation things called Endorphins, and when we are sad, stressed, or in pain, our brain tries to shift course by releasing a fresh […] May 2, 2016 Mitesh Khatri Reply Hi, this is a brilliant article i will definitely and immediately share this on my FB and Blog so more people can benefit from your article. I can say your article was a good shot of Dopamine & Oxytocin 🙂 Thanks. If it interests you, do check my article on How to Stop Worrying http://www.miteshkhatri.com/stop-worrying-3-simple-steps/ July 23, 2016 Hacking Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin - SURF N TURF GETAWAYS Reply […] See full story on Hacking Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin […] August 8, 2016 G Reply Does extreme Lactation lead to deficiency of dopamine? August 3, 2016 Enter The Summer Void Reply […] and learning. But for some reason, once summer arrives it all becomes very difficult. I found this quite interesting in trying to figure out what my brain is missing now that I am on holiday. It […] August 19, 2016 7 Proven Strategies to Make Your New Habits Stick Reply […] wins and your personal growth is crucial for keeping your motivation levels high. Your brain will release dopamine when you consciously celebrate a victory. This will give you fuel to keep moving […] August 19, 2016 7 Science-Based Habits That Will Make You Succeed | Inc. Arabia Reply […] on. When you enjoy actually doing the work and celebrating the little achievements along the way, your body experiences higher dopamine levels. This leads to increased motivation and energy to get even more done. If you find yourself only […] August 20, 2016 7 Proven Strategies to Make Your New Habits Stick - Wealth Builders Circle Reply […] wins and your personal growth is crucial for keeping your motivation levels high. Your brain will release dopamine when you consciously celebrate a victory. This will give you fuel to keep moving […] August 24, 2016 7 Strategies to Make Your New Habits Stick | VigarooNews Reply […] your little wins is crucial for keeping your motivation levels high. Your brain will release dopamine when you consciously celebrate a victory. Dopamine is fuel for motivation and making new […] August 24, 2016 FundaVision | Funding Accelerator Process | Create, Build and Fund your Business | 7 Strategies to Make Your New Habits Stick Reply […] your little wins is crucial for keeping your motivation levels high. Your brain will release dopamine when you consciously celebrate a victory. Dopamine is fuel for motivation and making new […] September 21, 2016 cc Reply I couldn’t help but notice the similiarities to this… http://www.thebestbrainpossible.com/how-happy-happens-in-your-brain/ September 21, 2016 [email protected] Reply Thanks for letting me know. I’ve sent them an email — I wrote this article in 2014; it’s been copied and pasted on lots of other sites. October 6, 2016 Topic Ideas – sydneykleinblog Reply […] http://theutopianlife.com/2014/10/14/hacking-into-your-happy-chemicals-dopamine-serotonin-endorphins… […] October 30, 2016 30 October 2016 | Stars and Gas in the LMC – European Astronomy Picture of the Day Reply […] and starclouds and observing the various Magellanic jewels is likely to result in the release of serotonin and endorphins being triggered in the brain! For people in the southern hemisphere who don’t […] November 28, 2016 The Ultimate List of Positive Mental Attitude Tips for Happiness - Ideal Me Reply […] Via The Utopian Life […] December 26, 2016 Hacking Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin | Go Spiritual Reply […] http://theutopianlife.com/2014/10/14/hacking-into-your-happy-chemicals-dopamine-serotonin-endorphins… http://wisdom-magazine.com/Article.aspx/2885 […] January 17, 2017 Increasing Happiness Through Positive Wellness Coaching Reply […] Nguyen, T. (2014). Hacking into your happy chemicals: Dopamine, serotonin, endorphins, & oxytocin [blog file] Retrieved from http://theutopianlife.com/2014/10/14/hacking-into-your-happy-chemicals-dopamine-serotonin-endorphins… […] January 24, 2017 Как активировать биохимию счастья? Гормоны – наше все Reply […] Спасибо: http://theutopianlife.com/2014/10/14/hacking-into-your-happy-chemicals-dopamine-serotonin-endorphins…. […] February 1, 2017 Dance the Blues Away | Experience Ballroom Reply […] low levels of dopamine. Completing dance goals and the cheers and recognition it brings produces dopamine helping us maintain the motivation to complete other tasks and inspires us to keep improving and […] February 27, 2017 Hacking Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin | The Utopian Life – Living Human Reply […] http://theutopianlife.com/2014/10/14/hacking-into-your-happy-chemicals-dopamine-serotonin-endorphins… […] March 12, 2017 your libido – mspeachierocks Reply […] http://theutopianlife.com/2014/10/14/hacking-into-your-happy-chemicals-dopamine-serotonin-endorphins… […] March 20, 2017 Dopamine & Pleasure Centers – خواطر فكرية فلسفية Reply […] http://theutopianlife.com/2014/10/14/hacking-into-your-happy-chemicals-dopamine-serotonin-endorphins… […] May 1, 2017 7 Proven Strategies to Make Your New Habits Stick - FinerMinds Reply […] your little wins is crucial for keeping your motivation levels high. Your brain will release dopamine when you consciously celebrate a victory. Dopamine is fuel for motivation and making new habits […] May 17, 2017 3 Great Ways to Build Mental Resilience | The Utopian Life Reply […] favourite song, dance around and sing like no one is listening. You will be triggering all sorts of happy chemicals and remembering the words will get you out of your negative train of thought for a few […] May 18, 2017 Gio Reply Aside from the main chemicals of Dopamine, Oxycontin, serotonin, and endorphin, are there any more chemicals that stimulate the body to such positivity? May 18, 2017 daisie Reply I totally agree with this. Happiness is an important thing in every day life. If you are upset and down chances are your day will continue being rough. If you cheer up and are happy your day will be way better. May 22, 2017 Melody Reply I think this is a neat way to look at things. Instead of writing how you think things work your blog focuses on how things work. Its actual science and not something that’s pulled out of life experiences. May 29, 2017 andhrudu Reply Its fun although i am sure this can be useful in biological words but it really doesnt change or bring any happiness May 29, 2017 Joel Reply I think we all have a deep-rooted fascination with the way our bodies work, and more specifically, the chemicals inside them. I grew up learning about Endorphins and their power to mask pain but had never heard of the other “Big 3”. The day I learned about them, was the day that my life changed. Just knowing why people (myself included) act the way they act in most circumstances was a game-changer in my life. Frustration was replaced by understanding and the world never looked the same. Thank you for taking some time to further increase my knowledge of the chemicals. Joel Oh, and the infographic is pretty solid as well. 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June 6, 2017 Depression and Chronic Fatigue * Overcome Fatigue Reply […] http://theutopianlife.com/2014/10/14/hacking-into-your-happy-chemicals-dopamine-serotonin-endorphins… […] June 6, 2017 How to Break Bad Habits, for Good | The Utopian Life Reply […] reward is the release of brain chemicals following the behavior. This is what reinforced the “bad” behavior. Your brain is […] June 13, 2017 Science Knows the 2-Step Process for Breaking the Bad Habits Holding You Back… | The Startup Times Reply […] reward: The reward is the release of brain chemicals following your specific routine. This is what reinforces your “bad” behavior. Your […] June 13, 2017 Science Knows the 2-Step Process for Breaking the Bad Habits Holding You Back - Synergy Capital Reply […] reward: The reward is the release of brain chemicals following your specific routine. This is what reinforces your “bad” behavior. Your […] June 13, 2017 Science Knows the 2-Step Process for Breaking the Bad Habits Holding You Back | tshwifi Reply […] reward: The reward is the release of brain chemicals following your specific routine. This is what reinforces your “bad” behavior. Your […] June 24, 2017 How to Break Bad Habits, for Good – user's Blog! Reply […] reward is the release of brain chemicals following your specific routine. This is what reinforces your “bad” behavior. Your […] June 27, 2017 3 Great Ways to Build Mental Resilience | Marketing Affiliate Website Reply […] favourite song, dance around and sing like no one is listening. You will be triggering all sorts of happy chemicals and remembering the words will get you out of your negative train of thought for a few […] June 27, 2017 How to Break Bad Habits, for Good | Marketing Affiliate Website Reply […] reward is the release of brain chemicals following your specific routine. This is what reinforces your “bad” behavior. Your brain is […] July 19, 2017 Anterpreet Singh Reply Great post I love all the facts about this post. I am also planning to make a site on motivation by the name of http://www.belikebillionair.com Please guide me how to be successful in this field. Thank You. July 30, 2017 The Parenting Guide To Teaching Empathy - Parental Journey Reply […] Empathy is not a naturally occurring instinct in everyone. It is one that is acquired during our formative years, cultivated through patient life lessons and understanding. Parents can help their child to develop this skill, which will ultimately make them happier in return. […] July 31, 2017 7 Ways to Learn From Your Mistakes as an Entrepreneur Reply […] Serotonin can reduce anxiety and depression. It contributes to your overall feeling of happiness. […] July 31, 2017 7 Ways to Learn From Your Mistakes as an Entrepreneur | Brett Scofield Reply […] Serotonin can reduce anxiety and depression. It contributes to your overall feeling of happiness. […] July 31, 2017 7 Ways to Learn From Your Mistakes as an Entrepreneur | ZMARKETING Reply […] Serotonin can reduce anxiety and depression. It contributes to your overall feeling of happiness. […] August 7, 2017 How to Break Bad Habits, for Good – Charlie Reply […] reward is the release of brain chemicals following your specific routine. This is what reinforces your “bad” behavior. Your brain is […] August 9, 2017 7 Productivity Strategies Every Student Needs to Know | The Utopian Life Reply […] telling the difference between what is real and what is imagined and will release positive brain chemicals even while you’re imagining […] August 13, 2017 7 Illustrations That Explain How an Introverted Mind is Unique – Awareness Act Reply […] Our brain is controlled by a combination of neurochemicals, transmitters, and impulses. We have neurochemicals known as dopamine, serotonin, oxytocin, etc. They are famously known because they are what is released to make you feel good. Studies found that […] August 24, 2017 86Aiden Reply I see you don’t monetize your website, don’t waste your traffic, you can earn additional bucks every month because you’ve got hi quality content. If you want to know how to make extra money, search for: best adsense alternative Wrastain’s tools September 22, 2017 7 Dicas para Aprender com os Erros Comuns de um Empreendedor Reply […] A serotonina pode reduzir a ansiedade e a depressão. Contribui para o seu sentimento geral de felicidade. […] October 1, 2017 FirstEddy Reply I see you don’t monetize your blog, don’t waste your traffic, you can earn extra bucks every month because you’ve got high quality content. If you want to know how to make extra money, search for: Mrdalekjd methods for $$$ October 13, 2017 a .j. marr Reply Here is a new way of ‘hacking’ into the brain to increase positive affect. It is derived from the work of the distinguished affective and behavioral neuroscientist Dr. Kent Berridge of the University of Michigan, who has vetted and endorsed my argument. The procedure that follows in the linked open access little book below (pp. 43-45), is novel, short, succinct, simple and easily testable, so if I am wrong, you will know it fast. Below is my argument in a nutshell: Individuals who engage in tasks in which they perceive a consistent and high degree of present and anticipated novel and positive outcomes or ‘meaning’ (e.g. sporting events, creative activity, doing productive work) commonly report a feeling of high alertness and arousal that may be construed to be due to the activation of mid-brain dopamine systems. However, a significant subset of these individuals also report a feeling of pleasure that is characteristic of opioid release, but these reports occur only in non-stressed situations when the musculature is relaxed. Since relaxation engages opioid systems in the brain, and because opioid and dopamine systems stimulate each other, the resulting blissful states or ‘flow’ like states require the simultaneous engagement of resting protocols and meaningful cognitive states, behaviors that are very easily achieved. In this way, which engages both resting protocols and an active sense of meaning, both dopamine and opioid release can be increased in the brain, and provide a level of blissful engagement with life’s challenges, or ‘flow’ that can effectively mitigate stress and anxiety. https://www.scribd.com/doc/284056765/The-Book-of-Rest-The-Odd-Psychology-of-Doing-Nothing October 30, 2017 7 Maneras de Aprender de Tus Errores Como Empresario Reply […] serotonina puede reducir la ansiedad y la depresión. 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Hiking releases endorphins and serotonin, the happy hormones. These help you to deal with anxiety and will stave away depression. Serotonin helps protect […] December 10, 2017 7 Productivity Strategies Every Student Needs to Know – user's Blog! Reply […] telling the difference between what is real and what is imagined and will release positive brain chemicals even while you’re imagining […] December 10, 2017 5 Reasons Why Hiking is Good For You – user's Blog! Reply […] is not only good exercise, but it makes you feel happy. Hiking releases endorphins and serotonin, the happy hormones. These help you to deal with anxiety and will stave away depression. Serotonin helps protect […] LEAVE A REPLY Your email address will not be published. Required fields are marked * Comment Name* Email* Website POST COMMENT Notify me of follow-up comments by email. Notify me of new posts by email. NEWSLETTER SIGN-UP Your name Email SIGN UP FOLLOW ON FACEBOOK FEATURED ON ABOUT THAI G’day! 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